Category Archives: Thornbury Running Club

December parkrun results – and Pete Mainstone Challenge

Thornbury Running Club members dominated the local parkruns in December, with our tally of first-place finishers surely* a record. It has certainly capped a fantastic year for the club, and our thanks must be extended to the amazing volunteers who kept the parkruns going through the late autumn and early winter.

December 4th was ‘parkrun of the month’ at Severn Bridge. This was during those halcyon days before it became a criminal offence for runners to congregate and run alongside Welsh motorways. Apparently good ventilation helps prevent the spread of Covid 19, and so one would have thought the furious gales whipping down the Wye Valley would make the event “safe,” but apparently not.

Anyway, huge congratulations to Sean Leadbetter for winning the race in 18:25, thereby joining Laura Orna as the only TRC member to be first-finisher at this event which attracts a lot of speedy runners from across the region, due to the downhill finish and PB potential (wind-permitting). Alan Gatling was 7th overall in 21:37, and Nathan Darkin 9th in 21:52, surely* the only time we’ve had three in the top ten at this event.

There was a suggestion on the day that the M48 was closed to traffic, and concerns over a wasted journey meant that Hannah Hamilton decided not to make the trip. There then followed frantic calls to her agent from the other parkrun directors, before she elected to run at Wotton. Needless to say she surfed the mud in spectacular style to win her race in the aesthetically pleasing time of 22:22. At the Mundys, Ben Bohane came first in 19:37, leading, as always, from the first few strides, with Paul Thomas in third in 21:03.

December 11th was the only week of the month where TRC didn’t notch up a first-place at a local race. However Nick Williams won the Brueton parkrun in 17:42 – a fine victory in a field of over 200 runners. Lizzie Williams was just outside the top 10 in her race in 23:49.

Other notable performances came from Moray Sloane, 7th at Thornbury; Taryn Roberts, third at Chipping Sodbury, and homing in, once again, on the 20 min barrier, with 20:31; plus Kevin Arnold, sans 50kg backpack this time, with an excellent 12th place on Severn Bridge. However performance of this week must go to Simon Pinnington (20:46) and Gary Slater (20:50), third and fourth respectively at Wotton. Both men compete in an age-group that would merit a round of applause and a modest raise of the bat in a cricket match, and they showed the youngsters how it’s done by recording strong 70% plus age-graded scores. On a flat, tarmac course they’d both be mightily close to 80% I believe, which Parkrun UK says is ‘national standard’.

Jim Godden missed that mark by 0.03% on December 18th at Chipping Sodbury – that early Christmas glass of prosecco the night before counting against him in the agonising sprint to the finish. Still, 14th place, in 19:53, and as close as makes no difference to 80% age-graded score, is proof that Jim is running as well as he ever has. In the same event Catherine Dack just missed out on a top 10 finish, running 25:30.

Dylan Roberts won the Mallards Pike race in a brilliant 17:28, although with modest assistance up the steep bits from his canine companion. At Thornbury, the incomparable Clare Watt was first finisher in 23:39, also missing an 80% age-graded score by a fraction, but the heavy ground of the Mundys in mid-December, means she is significantly above that benchmark in reality. She was backed up by Richard Jackson (22:59) and Moray Sloan (23:12) who recorded top-ten finishes in the men’s race.

Christmas Day fell on a Saturday this year, and so it was fantastic to see so many parkrun events take place. Once again, we can’t thank the volunteers enough for giving up their precious time on this most special of days. The turnout from TRC members was also impressive, with over a dozen members keen to offset their pigs-in-blankets with a bracing three-miler in the mud.

The Watt family were at Warwick Racecourse, and despite the going being good-to-soft at best, Clare still came close to an 80% score with a 4th place finish in 23:55. John ducked under the 30 min barrier, and was allowed roast potatoes at lunch as a result. Poor Andrew Darton has had a miserable year with injuries, but still finished inside the top 10 at Hentstridge parkrun. Wishing him a full return to racing form in 2022. Finally, Chipping Sodbury always schedule their event on Christmas Day, and four of our most venerable members donned their Santa hats for this one. Nick Langridge doesn’t even take Christmas Day off from being awesome; he ran within a rounding error of an 80% score to finish in 22:03. Kevin Wood ran an excellent 24:30, Chris Foley 26:45, and John Francksen 33:20.

Finally, Dec 19th was the date for the Chippenham ‘Shortest Day’ 10k, and the latest event in the Pete Mainstone Challenge. I ran the ‘Longest Day’ version, which was held one sun-dappled evening in June, a contrast to the cold, wind and mud of last month. The course is a good one, but runners climb gradually for most of the first 9km and then you go sharply downhill for the final 1000m. The net effect is that you can’t go as fast as you’d like on the downhill, and the cumulative effort of the climbing means that this not a PB course, especially in the winter.

That makes Sean Leadbetter’s performance all the more remarkable. Sean was fifth overall in 36:25, beaten only by some of the most seriously committed club runners in the region. Sean was spotted in the pre-race photo sporting an outlandish woollen bobble hat that ought to have to led to his disqualification on sartorial grounds, but that fashion crime aside, he delivered one of the very best results by a TRC member across the whole of 2021. Well done Sean!

Nick Langridge maintained his Vadar-like grip on the top of the overall leaderboard with a typically consistent run of 46:71, second in his age-group. Kevin Wood just missed getting under 50 minutes, but was rewarded with a fourth place age-category result. John Welsh ran 53:19 and Carol Mosses finished in 80 mins.

*writer shorthand for “I can’t be bothered to check”.

Riverbank Rollick 16 January 2022 – Marshals update – 03/01/22

Hi All,

Thanks to everyone who has responded, we are now only one person short to help with our race on Sunday 16th Jan.

See the updated attached schedule of who is doing what on the 16th. There are quite a lot of changes in Version 4 and some people are down for two or more jobs. Rollick Race Day Org 2022 v4 pdf  The position highlighted in purple is the one we are still missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do.

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals. The Team Leaders will have a full list of their Team members telephone numbers & e-mail addresses. In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

It has been tradition in recent years that the Course Marshals wear fancy dress and it looks like that tradition will be carried on this year!

See the points marked on the attached map marked 1-51.

Hopefully the schedule is now fixed but I will send out one last update next week.  If you are on the list and for some reason now can’t do it please let me know asap and it would be very helpful if you could find someone to replace you.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

Bulletin for W/C  03/01/22  – First Club Newsletter of 2022.

Happy New Year to all our Members.

Thursday 6th Club Night Leaders

  •  7 min – Jim Godden
  • 8 min – Lizzie Williams
  • 9 min – Jerry Clothier
  • 10 min – Emma Pritchard
  • 12 min(5k) – Amel
  • Walking – tba

Tea Rota

  • 06/01 – Chelsea Carnall
  • 13/01 – Clare Watt
  • 20/01 – Alison Dyson

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the Tea rota date please arrange for somebody to take your place.

*******************************************************

  1. Some Things to Look Forward to in 2022
  • 8th Jan – XC Cotswold Park Farm
  • 8th Jan – parkrun of the month – Eastville
  • 16th Jan – Riverbank Rollick (TRC event)
  • 12th Feb – parkrun of the month – Thornbury parkrun valentine special
  • 13th Feb – XC Pittville Park Cheltenham
  • 27th February – Pontypool Park 10k (Pete Mainstone Challenge Finale)
  • 5th March – XC Old Down Estate
  • 27th March – Club mob match vs Bitton
  • March / April – Club Social & Annual Awards Event
  • Tba April – EA Run Coach session #3
  • 14th July – Thornbury 10k (TRC event)
  • 18th September – Oldbury 10 miler (TRC event)

+ more ‘Run & Rehydrate’, parkrun of the month, mob match v Chepstow, AGM ….

  1. Do You Still Want Tea?

Still time to express your opinion on having tea and a warm room to meet and socialise before and after the run. Please e-mail Kevin captain@thornburyrunningclub.co.uk  We will review all your comments at the committee meeting 10/1/22.

  1. Club parkrun of the Month – First parkrun of the year 8th Jan – CHANGE of VENUE

January ‘Club parkrun of the Month’ this coming Saturday 8/1/22 was planned to be at Rogiet. However as all Welsh parkruns are being cancelled, due to Welsh Covid restrictions, lets change the venue to Eastville https://www.parkrun.org.uk/eastville/

  1. XC Cotswold Park Farm 8th Jan

Next Gloucester League cross country event is also on Saturday 8th Jan. All details can be found at https://www.entrycentral.com/gloschamps Please note entries close @ 23:59 on Wednesday 5th Jan. Contact XC Captains Hannah & Jim for more info.

  1. Riverbank Rollick – Sunday 16th January 2022

Race day is fast approaching and we need a few more volunteers to marshal, please contact Jo Plumbley (Race Director) joplumbley@gmail.com  On Sunday 9th Jan there be a letter drop to residents around the course for anyone who wants to join in and see the mud! Departing from the Scout Hut (Thornbury) at 8:30 it takes about 3 hours as it is start stop dropping the letters. So far we have 231 entries, please tell your friends and colleagues about the race. A full schedule of Marshals & Helpers together with a map of the course has gone out to all Members – if you haven’t seen your own copy please contact Arthur Renshaw chairman@thornburyrunningclub.co.uk

  1. Club Social – Social & Annual Awards Event

Thank you we have 4 volunteers for the Social & Annual Awards event (in alphabetical order 1st name) – Carol Moses, Emma Pritchard, Jonathan Hall & Karen Carr. Watch this space for more news.

  1. Committee Meeting 10th Jan

The next committee meeting is on Monday 10th Jan. If you would like to table any topics please contact chairman@thornburyrunningclub.co.uk

  1. Mainstone Challenge

ONLY ONE events to go in the 2021-22 Pete Mainstone Challenge 27th February – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!). Challenge positions along with full results can be found:
https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. Club Nights – Last Updated 15/11/21

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms:

https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms   

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

02/01/22

Riverbank Rollick 16 January 2022 – urgent call for helpers-2

Hi Everyone again,

Thanks to everyone who responded to my call yesterday. We now need just 9 more people to help with our race on Sunday 16th Jan.

See the updated attached schedule of who is doing what so far on the 16th. There are quite a lot of changes in Version 2. The positions highlighted in purple are the one’s we are still missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do. Rollick Race Day Org 2022 v3pdf

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals. In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

See the points marked on the attached map marked 1-51.

I will be sending out updates over the next 14 days or so but if you are prepared to help and you are not on the list then please let me know – by text, e-mail or voice call.

If you are on the list and for some reason now can’t do it also please let me know asap.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

Riverbank Rollick 16 January 2022 – urgent call for helpers.

Hi Everyone,

We still need 21 more people to help with our race on Sunday 16th Jan.

See the attached schedule of who is doing what so far on the 16th.  The positions highlighted in purple are the one’s we are missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do. Rollick Race Day Org 2022 v2 pdf

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals.In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

See the points marked on the attached map marked 1-51.

See attached for some guidance notes for all Marshals and helpers. Marshalls Notes 2022pdf

I will be sending out updates over the next 14 days or so but if you are prepared to help and you are not on the list then please let me know – by text, e-mail or voice call.

IF you are on the list and for some reason now can’t do it also please let me know asap.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

TRC Thursday 23rd December – No Tea tonight

Hi All,  Due to last minute resource issues there will not be any Tea tonight and the room will be closed.  7pm run as normal although the Groups may be aggregated as we also have a shortage of fit leaders.

If you want to run next week on Tuesday or Thursday it will be an informal group so just meet in the car park at 7pm and do your own thing.

Merry Xmas to all and keep safe & healthy.

23/12/21

Bulletin for W/C  20/12/21  – Last Club Newsletter of the Year.

This Thursday 23rd December is a normal Club Night.  There is no organised Club Night on Thursday 30th December – the Leisure Centre will be Closed but you can arrange to meet in the usual car park if you wish to run.

We are back to normal on Thursday 6th January 2022 all being well (Omicron permitting!)

Merry Christmas and Happy New Year to all TRC members. Special thanks to all those who have led the Groups during the last year.

 This is the last Club Bulletin of 2021 the next edition will be w/c 3/1/22

Thursday 23rd Club Night Leaders

  • 7 min – Mark West
  • 8 min – Ashleigh Ferris
  • 9 min – Hugh McPherson
  • 10 min – Arthur Renshaw
  • 12 min(5k) – Carol Mosses
  • Walking – tbc

Tea Rota

  • 23/12 – Beck Vaughan
  • 30/12 – No Club Night
  • 06/01 – Chelsea Carnall

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the date please arrange for somebody to take your place.

*******************************************************

  1. Do You Still Want Tea? (there is still time to e-mail the Captain with your comments and opinions)

For those new to the club tea & biscuits after the run was an important social opportunity which we have missed for the past 2 years. Having had to meet outside we returned to providing tea inside TLC several months ago. However we have had very few people come inside. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet before & after and a social opportunity. If we cancel now the room may not be available to us in the future. We will review all your comments at the committee meeting 10/1/22. Thanks. Please e-mail Kevin captain@thornburyrunningclub.co.uk

  1. Club Social and Annual Awards Event

Looking for 3 volunteers to help arrange the club social event in March/April when we will also present the various club awards. We have a budget, we just need your help please. If you would just like to know a little bit more, to see if you can help (no obligations!), or to volunteer please e-mail  Kevin captain@thornburyrunningclub.co.uk

  1. Riverbank Rollick – Sunday 16th January 2022

Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. On Sunday 9th Jan there be a letter drop to residents around the course for anyone who wants to join and see the mud! Departing from the Scout Hut (Park Road Thornbury) at 8:30 it takes about 3 hours as it is start stop dropping the letters. Another Sunday morning recce of the course and Marshal positions will be arranged probably between Xmas and New Year. So far we have 231 entries, please tell your friends and colleagues about the race.

  1. Club parkrun of the Month – First parkrun of the year

January ‘Club parkrun of the Month’ will be Rogiet parkrun on 8/1/22 – “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end March) based on both female and male number of events, actual time and age adjusted.

  1. Pete Mainstone Challenge

Only one event to go..

  1. Club Kit

The bulk kit order has now been placed with the supplier and we have been given a delivery date of mid-March! We still do have a lot of T-shirts and vests in stock, contact Carol at kit@thornburyrunningclub.co.uk

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

18/12/21

This Thursday 126th Dec – Run, Lights & Food

We are sending this to everyone in case you have not seen the WhatsApp messages regarding Thursdays club run.

Anyone attending the Thursday Run & Lights and intending to stay for food:

* You must be on the list i.e replied to the recent poll with your dietary needs and any intolerances

* Have completed a lateral flow test (LFT) on Thursday (16th) morning and forwarded the NHS email confirming the negative test to captain@thornburyrunningclub.co.uk by lunchtime 12:30. We are being asked to confirm proof of a negative test from all attendees by the venue. Please send to avoid the need to chase people as we do not want to have to police the door and check on entry.

If you no longer wish to attend please privately WhatsApp or email captain@thornburyrunningclub.co.uk by lunchtime 12:30 today (14th). If we do not hear will assume you intend to attend and cater accordingly.

Once we get through this admin it should be a fun, safe and enjoyable night.

Kevin

 

TRC Bulletin for W/C  13/12/21 – Xmas Lights Run & Food

Thursday Club Night Leaders

Steve Dimond will be leading a mixed group around the best of the Xmas lights around Alveston. If you want to run faster or further you can always run extra loops. There will be no timed groups tonight.

Tea Rota

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the date below please arrange for somebody to take your place.

  • 16/12 – No tea – Xmas Lights Run from Thornbury Cricket Club
  • 23/12 – Beck Vaughan
  • 30/12 – Catherine Dack
  • 06/01/22 – Chelsea Carnall

*******************************************************

  1. Club Xmas Lights Run & Food – Thursday 16th December – Final Details

We have 70 people attending and need to take some appropriate precautions. Many organisations are cancelling Xmas events and we propose going ahead based on your help as listed below. We must do our bit as a club and try to keep everyone as safe as we have a wide age range and potentially vulnerable category people:

  • In light of recent Government announcements about COVID we are asking everyone to please take a lateral flow test (LFT) on Thurs 16/12 and return a negative result before attending. If somebody in your household is isolating, even if you test negative, we would ask you to do the right thing please. There also appears to be heavy colds and winter flu going around which might not be best shared, especially so close to Christmas.
  • Please bringing warm clothing as we will have windows and doors open for ventilation and those who want to can mingle outside in the heated marquee.
  • Please do what you feel comfortable with doing e.g. okay with everything but showering in a confined space, just bring a warm track suit.

Santa’s Elf Steve Dimond will lead a run leaving promptly at 7:00pm, and planning to get back by 8:00pm. Ladies get the showers 8:00-8:15, the men 8:15-8:30 and at 8:30 the food will be served. (Note: For those driving parking can be difficult so please arrive in good time to park).

  1. Do You Still Want Tea?

For those new to the club, tea & biscuits after the run was an important social opportunity which we have missed for the past 2 years. Having had to meet outside we returned to providing tea inside TLC several months ago. However we have had very few people come inside. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet before & after and a social opportunity. If we cancel now the room may not be available to us in the future. We will review all your comments at the committee meeting 10/1/22. Thanks. Please e-mail Kevin Wood captain@thornburyrunningclub.co.uk

  1. Club Social – Annual Awards Event

You voted recently to have a Club Social at the end of the Club Year (March/April) and we are beginning planning. The committee decided to do something different and have a more informal event than the previous dinner dances (with a lower ticket price). We will also use this event to present the club awards e.g. Pete Mainstone Challenge Winners, parkrun Awards, Helen Ralphs Memorial Award, Announcement of the Club London Marathon place, Club Recognition Awards …. What we now need are a few volunteers to help with the event, without some help we won’t be able to go ahead. We have a budget, we just need your help please. E-mail captain@thornburyrunningclub.co.uk

  1. Riverbank Rollick – Sunday 16th January 2022

Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. A Sunday morning recce of the course and Marshal positions will be arranged. Entries opened Friday evening and so far we are 50% full (200+)

  1. Club parkrun of the Month – First parkrun of the year

January ‘Club parkrun of the Month’ will be Rogiet parkrun on 8/1/22 – “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ (Note: Normally I would propose first Sat of the month, 1/1, but I suspect some people have plans for New Year’s day). Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end march) based on both female and male number of events, actual time and age adjusted.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  1. Club Kit

The bulk kit order has now been placed with the supplier and we have been given a delivery date of mid-March! We still do have a lot of T-shirts and vests in stock, contact Carol Mosses at kit@thornburyrunningclub.co.uk

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

12/12/21

Sunday 12th December – traditional pre-Xmas run around Wotton-Under-Edge

This Sunday morning is the Club’s traditional pre-Xmas ‘Mince Pie’ run from Wotton-under-Edge (The Chippings Car Park) We are a week early this year as it is the Chippenham 10k & the Weston 10k next Sunday 19th.

Four, or possibly five, groups leaving at various times all back by 11:00 for coffee & mince pies in the car park. If interested please use the ‘Sunday Long Runs’ WhatsApp group or just turn up at the appropriate time.  For those that haven’t done it before all routes around Wotton are off road and very hilly and it will be wet and muddy. Also it is traditional to wear something festive even if only a piece of tinsel!

Times for leaving the Chippings Car Park:

  • 8:00 Long Group: Route to be decided approx. 16+ miles. Leader tbc (this may not happen- depends on getting a leader)
  • 8:45 Medium Group: Traditional-ish route 8-ish miles and it will not be fast! Leaders Judy Mills & Arthur Renshaw.
  • 9:00 Faster Medium Group: Leader and route tbc but about 8 miles at 8 – 9 mins per mile pace.
  • 9:30 Shorter Group: To Monument and back 4 -5 miles. Leader Jim Williams.
  • 9:30 Walkers Group: Route & Leader tba.