Thursday Club Night Leaders

10th October : Walking – Val / 5k –  Harriet F / 10 min – Jerry C / 9 min – Ellen P / 8 min – Hannah H/ 7 min – Nick W /  

17th October : Walking – Val / 5k –  Harriet F / 10 min – Suzy C / 9 min – Chris P / 8 min – Mel W/ 7 min – Ben F /  

Tea Rota 

10/10 Sarah Newnes ; 17/10 Catherine Dack ; 24/10  Chris Foley ; 31/10 ; Paul Saville ; 7/11 No tea (R&R The Swan)

 —————————————————————————————-

Results: Forest of Dean Half 29/09/24

1. Moray Sloan           1:39:11
2. Laura Orna              1:48:45
3. Chris Foley              1:58:36b 1^st MV70
4. Jemma Harding      2:97:34
5. Kellie Bryant            2:07:57

Cardiff Half Marathon 06/10/24

Name	Cat	Chip Time
Paul Thomas	M55	01:38:01
Oliver Brown	M40	01:44:40
Joey Davidson	MSEN	01:58:42
Ashleigh Davidson	FSEN	01:58:43
Lorna Chambers	F60	02:13:47
Chelsea Carnall	FSEN	02:20:13
Kelli Bryant		02:04:42

————————————————————————

Reminders:.

• Saturday 12^th October. Glos League XC Race 1 Yate OSC
• Saturday 2nd November Glos League XC Race 2 Cirencester
• Thursday 7^th  November . ‘Run & Rehydrate’ at the Swan Thornbury High Street From 20:15

—————————————————————————————

1. Run & Rehydrate – The Swan Thursday 7th November 20:15 – 22:30

Please complete the Google form below to indicate that you want to go for a free chilli and a drink as we need to let the Swan know in advance.  https://forms.gle/QyRndsYcgLv7qQuV9

Numbers close on Friday 1^st November so book your place today!

We usually do these in the Summer so this will be a test of going out for a normal Thursday night run but then showering at the Leisure centre and then going to the Swan on the High Street for food and drink at about 20:15. The food at 21:00 will be chilli with garlic bread (including a vegetarian chili option) with first drink all paid for by the Club. All Members are invited.

Note: we can’t use the Leisure Centre before our run so turn up in the top car park at 19:00 ready to run in your usual groups. We can use the showers & changing after we return.

2. TRC Race Series 2025 – Message from the RDs

• Riverbank Rollick Sunday 12th January 2025 .
• Thornbury10k     Thursday 19th June 2025.
• Oldbury 10 Mile   Sunday September 21st 2025.  

The Club’s 2025 Race Series opens for entries at 6:00pm on Sunday 6^th October. We will be asking you please to marshal these events nearer the dates – Riverbank Rollick Sunday 12^th January, Thornbury 10k Thursday 19^th June starting and Oldbury 10 mile  Sunday 21^st September. There are a limited number of places at each event to allow for both marshalling and running. Any Club member who would like to run in 2025, especially those who marshalled in 2024 and didn’t run, please contact events@thornburyrunningclub.co.uk before entering letting us know which event(s) you wish to enter, thank you. Please can you help promote Series ‘25 by telling your friends (not in the Club!) or by putting up a poster at work. Poster can be found here ->  Series’25 Launch Poster – Landscape or Series’25 Launch Poster – Portrait . The Race Series is our biggest source of income and helped fund the nice shiny new kit everyone is wearing. Thank you.

3. New TRC Running Kit is here

Scimitar running kit

If you would like to order one of our Scimitar running tops, with our new logo, please use this form which contains photos and details:- https://forms.gle/5HUA56Mi4dGkvbgN6

We have stock available for Short Sleeve and Long Sleeve T-Shirts, Men’s Vests, and Women’s Slouch. In a change to previous announcements we ordered stock of the Long Sleeve T-Shirts which contain reflective seams and tab as these would make a great winter training top.  

Linela clothing

Requested items for non-running clothing comprising of jackets, hoodies, and track pants are now available. See Mel Wilson to collect your orders.

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

• Sat 12^th October Race 1 Yate OSC
• Sat 2nd November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

The Introduction to Running Course has been a great way for the Club to support people who are keen to start running, promote running in the local community and attract new members. The next Introduction to Running Course is taking place over 9 weeks on Wednesdays from 16^th Oct to 11^th Dec at 6:45pm from TLC car park.  Thanks Carol  (beginners@thornburyrunningclub.co.uk. 

7. park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next two months are shown below:

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

Dec 7th Chipping Sod   https://www.parkrun.org.uk/chippingsodbury/

8. Oldbury 10 mile – The winner of the £50 draw for helpers was Richard Jackson

 6/10

 

Thursday Club Night Leaders

3^rd October : Walking – Val / 5k –  ?tbc? / 10 min – Hugh M / 9 min – Kevin W / 8 min – Moray S/ 7 min – Pete C /  

10th October : Walking – Val / 5k –  Harriet F / 10 min – Jerry C / 9 min – Ellen P / 8 min – Hannah H/ 7 min – Nick W /  

Tea Rota 

3/10 Pete Mainstone ; 10/10 Sarah Newnes  – We need volunteers for Thursday 17^th & 24^th October.

Results:  None this week

Reminders:.

• Saturday 12^th October Glos League XC Race 1 Yate OSC
• Saturday 2nd November Glos League XC Race 2 Cirencester
• Thursday 7^th November ‘Run & Rehydrate’ at the Swan Thornbury High Street From 20:15

————————————————————————————-

1. Hi-Viz tops and Head Torches

For safety reasons we would like everyone to wear Hi-Viz tops and carry a head torch. (we usually have a few spares on Club night if you forget you hi-viz top.)

2. Run & Rehydrate – The Swan Thursday 7th November 20:15 – 22:30

We usually do these in the Summer so this will be a test of going out for a normal Thursday night run but then showering at the Leisure centre and then going to the Swan on the High Street for food and drink at about 20:15. The food at 21:00 will be chilli with garlic bread (including a vegetarian chili option) with first drink all paid for by the Club. All Members are invited. Here is the Google form to confirm your attendance https://forms.gle/QyRndsYcgLv7qQuV9

Note: we can’t use the Leisure Centre before our run so turn up in the top car park at 19:00 ready to run in your usual groups. We can use the showers & changing after we return.

3. Oldbury 10 Mile £50 draw for Volunteering

From the draw made on Thursday night the winner of the £50 is Richard Jackson

4. TRC Race Series 2025

We will be launching the TRC 2025 Race Series on 6th October. All 3 races will be open for entries from 6^th October.

• Riverbank Rollick Sunday 12th January 2025 .
• Thornbury10k     Thursday 19th June 2025.
• Oldbury 10 Mile   Sunday September 21st 2025.  

5. New TRC Running Kit is here

Scimitar running kit

If you would like to order one of our Scimitar running tops, with our new logo, please use this form which contains photos and details:- https://forms.gle/5HUA56Mi4dGkvbgN6

We have stock available for Short Sleeve and Long Sleeve T-Shirts, Men’s Vests, and Women’s Slouch. In a change to previous announcements we ordered stock of the Long Sleeve T-Shirts which contain reflective seams and tab as these would make a great winter training top.  

Linela clothing

Requested items for non-running clothing comprising of jackets, hoodies, and track pants are now available. See Mel Wilson to collect your orders.

6. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

7. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 2nd November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

8. New Beginners Course

The Introduction to Running Course has been a great way for the Club to support people who are keen to start running, promote running in the local community and attract new members. We need your help please. The next Introduction to Running Course is taking place over 9 weeks on Wednesdays from 16^th Oct to 11^th Dec at 6:45pm from TLC car park. If you are able to support the next course on 2 or 3 evenings that would be great. We need 2 or 3 people each week. Your support is very much appreciated. Please complete the Google form below to let me know the dates you can do. Please can you also share the advert and link which has been sent to all WhatsApp groups to encourage people to sign up for the course.

https://docs.google.com/forms/d/18_Yvx22CIsQmbVieXUiDidmuYxrc0OwmGZVF7dT2oYc/viewform?edit_requested=true 

Thanks Carol  (beginners@thornburyrunningclub.co.uk. 

9. park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

Dec 7th Chipping Sod   https://www.parkrun.org.uk/chippingsodbury/

10. Footnote

An additional £50 has been raised by Clive Weston who sold his bike to Simon Jenkins for a donation to this year’s club charity, Great Western Air Ambulance. http://www.greatwesternairambulance.com/ Thank you both, this will be added to the club donation total.

28/09/24

 

Thursday Club Night Leaders

26^th September : Walking – Val / 5k –  Arthur R / 10 min – Mike B / 9 min – Chris P / 8 min – Mel W/ 7 min – Ben F /  

3^rd October : Walking – Val / 5k –  ?tbc? / 10 min – Hugh M / 9 min – Kevin W / 8 min – Moray S/ 7 min – Pete C /  

Tea Rota 

26/09 Jo Emerson ; 3/10 Pete Mainstone ; 10/10 Sarah Newnes

————————————————————————–

Results: Oldbury 10 miles 22/09/24

Position	Athlete Name	Gender	Category	Finish
7	Philip BLACKBURN	M	OPN	00:57:09
14	Benedict BOHANE	M	OPN	00:58:59
65	Peter CABLE	M	OPN	01:12:21
71	Joanne PLUMBLEY	F	V40	01:12:55
187	Victoria MATHARU	F	OPN	01:28:23
250	Lorna CHAMBERS	F	V60	01:39:46
251	Simon JENKINS	M	V60	01:39:59
277	Liz BAIRD	F	V50	01:45:33

Reminders:.

• Saturday 12^th October Glos League XC Race 1 Yate OSC
• Thursday 7^th ‘November Run & Rehydrate’ at the Swan Thornbury High Street From 20:15

————————————————————————————-

1. Hi-Viz tops and Head Torches

For safety reasons we would like everyone to wear Hi-Viz tops and carry a head torch. (we usually have a few spares on Club night if you forget you hi-viz top.)

2. TRC’s last race – Oldbury 10 mile: Sunday 22^nd September

The forecast was for rain, with a chance of thunderstorms – a few people had contacted us to see if we were going ahead, I have a feeling they didn’t get the answer they wanted…

Four of us (Arthur, Nick L, Pete and myself), with essential support from Nathan, had spent several weeks planning every detail (apart from the ones Arthur had told me about but I forgot!) but it was still a last minute rush to get everything in the right place on time.It was quite a relief to see the first runners turning up, and then it was the usual pre run scene, safety pins, toilet queues, comparing injuries, etc. 

Probably not everyone realises there’s a magic barn where everything you could possibly need to put on a race is stored. But to get to the barn you have to first find it, then climb over a gate and through a cobwebby wire fence. A What’s app from John after collecting his signs (he kindly volunteered to be leader for the first section) made me smile, it read ‘mission accomplished’!

Meanwhile, out on the course, everyone was getting set up, despite the rain. A shout out to the section leaders, John, Moray and Ros, thanks very much for sorting out your stretch of the course! 

Time for me to grab the loud hailer, give the pre race briefing and see the runners off. We had 295 people, not bad given the weather. And the race had sold out (400 entrants), securing funds for future events! It’s good to see the messages coming in to say first runners through 1, 2, 3… and the sweep vehicle picking up the pieces shortly afterwards. No major issues on the course, thankfully, and just time for the people at HQ to get the finish finished (maybe I could have worded that better).

Some incredible times posted, the winner was Johnny Suttle with a time of 53:48 and first lady was Deborah Bruce with a time of 58:15. TRC winners were Phil Blackburn (57:09) and Jo Plumbley (1:12:55) – well done both! Everyone crossing the line seemed happy with the event and their performance, and especially with the great support from the marshal!

A huge thankyou to all those who helped in advance or on the day, whether out on the course or at HQ, it really did take a lot of work from many people to run the event. Now I just have to separate 250 banana skins from 1000 paper cups…       Race Director Adrian Wombwell

3. Run & Rehydrate – The Swan Thursday 7th November 20:15 – 22:30

We usually do these in the Summer so this will be a test of going out for a normal Thursday night run but then showering at the Leisure centre and then going to the Swan on the High Street for food and drink at about 20:15. The food at 21:00 will be chilli with garlic bread (including a vegetarian chili option) with first drink all paid for by the Club. All Members are invited. Watch out for the Google form to confirm your attendance – we need to know numbers (we are expecting about 60 of you to turn up)

Note: we can’t use the Leisure Centre before our run so turn up in the top cark at 19:00 ready to run in your usual groups. We can use the showers & changing after we return.

4. New TRC Running Kit is here

Scimitar running kit

If you would like to order one of our Scimitar running tops, with our new logo, please use this form which contains photos and details:- https://forms.gle/5HUA56Mi4dGkvbgN6

We have stock available for Short Sleeve and Long Sleeve T-Shirts, Men’s Vests, and Women’s Slouch. In a change to previous announcements we ordered stock of the Long Sleeve T-Shirts which contain reflective seams and tab as these would make a great winter training top.  

Linela clothing

Requested items for non-running clothing comprising of jackets, hoodies, and track pants should be available later this month.There has been a delay as Linela have been busy getting all the children ready for the back-to-school. We will send you an email when the stock is available for collection.

5. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

6. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

7. New Beginners Course

The Introduction to Running Course has been a great way for the Club to support people who are keen to start running, promote running in the local community and attract new members. We need your help please. The next Introduction to Running Course is taking place over 9 weeks on Wednesdays from 16^th Oct to 11^th Dec at 6:45pm from TLC car park. If you are able to support the next course on 2 or 3 evenings that would be great. We need 2 or 3 people each week. Your support is very much appreciated. Please complete the Google form below to let me know the dates you can do. Please can you also share the advert and link which has been sent to all WhatsApp groups to encourage people to sign up for the course.

https://docs.google.com/forms/d/18_Yvx22CIsQmbVieXUiDidmuYxrc0OwmGZVF7dT2oYc/viewform?edit_requested=true 

Thanks Carol  (beginners@thornburyrunningclub.co.uk. 

8. park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

Dec 7th Chipping Sod   https://www.parkrun.org.uk/chippingsodbury/

9. Machen Trail Marathon & Half – Saturday 30^th November

We are Ridge Runners, a small, community-led, not-for-profit race company based in South Wales, offering a few trail races a year from 5k up to marathon distance. Our core team are all made up of runners from local clubs & groups such as Cardiff Harlequins RC, CDF Runners, She Runs Cardiff, and the Running Punks. Our races are very much put on by runners, for runners. We think our routes are some of the best – challenging but beautiful – with fantastic support from our marshals, and a great race experience for everyone from the fastest runners to the back of the pack. We hope that your members might be interested in taking part! For more info please see https://www.ridgerunners.co.uk/our-races 

Myfanwy

23/09/24

 

Thursday Club Night Leaders

19^th September : Walking – Val / 5k –  Nigel H / 10 min – Emma P / 9 min – Jo P / 8 min – Rob W/ 7 min – Ben B /  

26^th September : Walking – Val / 5k –  ?tbc? / 10 min – Mike B / 9 min – Chris P / 8 min – Mel W/ 7 min – Ben F /  

Tea Rota 

19/09 Hugh McPherson ; 26/09 Jo Emerson ; 3/10 Pete Mainstone ; 10/10 Sarah Newnes

——————————————————————————-

Results:

• Flying Monk 10k 31/08/24 (last of PM Challenge series)

Sam Bainbridge        42:45 (24^th)

Ashleigh Davidson   55:07 (154^th)

• Woodchester Park MT 01/09/24

George Evans            1:01:43 (9^th     MV50 2nd)

Nick Langridge          1:11:15 (32^ND  MV70 1^st)            

Reminders:.

• Sunday 22^nd September 10.30 : Oldbury 10 Mile (Race 3 of annual series)
• Saturday 12^th October. Glos League XC Race 1 Yate OSC
• Thursday 7^th November. Provisional date for another ‘Run & Rehydrate’ to say goodbye to the summer! More details to follow.

————————————————————————————-

1. Hi-Viz tops and Head Torches

It is now getting quite dark on a Tuesday returning from efforts and on a Thursday after the club run so for safety reasons we would like everyone to wear Hi-Viz tops and carry a head torch.

2. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September 10:30

All the Marshals and the other helpers should now have the e-mail from Adrian with all the details of what you are doing on the day. If you have volunteered and haven’t received your instructions please contact Race Director Adrian Wombwell on 07793 905 041 asap. If you have any issues or problems with what you are doing on the day also please contact Adrian.

Ideally we just need a few more volunteers to help on the day – please complete the Google form below (this will enter you in the draw for £50 as well) or contact Race Director Adrian Wombwell on 07793 905 041    events@thornburyrunningclub.co.uk

3. New TRC Running Kit is here

Scimitar running kit

If you would like to order one of our Scimitar running tops, with our new logo, please use this form which contains photos and details:- https://forms.gle/5HUA56Mi4dGkvbgN6

We have stock available for Short Sleeve and Long Sleeve T-Shirts, Men’s Vests, and Women’s Slouch. In a change to previous announcements we ordered stock of the Long Sleeve T-Shirts which contain reflective seams and tab as these would make a great winter training top.  

Linela clothing

Requested items for non-running clothing comprising of jackets, hoodies, and track pants should be available later this month.There has been a delay as Linela have been busy getting all the children ready for the back-to-school. We will send you an email when the stock is available for collection.

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

The Introduction to Running Course has been a great way for the Club to support people who are keen to start running, promote running in the local community and attract new members. We need your help please. The next Introduction to Running Course is taking place over 9 weeks on Wednesdays from 16^th Oct to 11^th Dec at 6:45pm from TLC car park. If you are able to support the next course on 2 or 3 evenings that would be great. We need 2 or 3 people each week. Your support is very much appreciated. Please complete the Google form below to let me know the dates you can do. Please can you also share the advert and link which has been sent to all WhatsApp groups to encourage people to sign up for the course.

https://docs.google.com/forms/d/18_Yvx22CIsQmbVieXUiDidmuYxrc0OwmGZVF7dT2oYc/viewform?edit_requested=true 

Thanks Carol  (beginners@thornburyrunningclub.co.uk. 

7. park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Oct  5th Chipping Sod    https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

Dec 7th Chipping Sod   https://www.parkrun.org.uk/chippingsodbury/

8. A new Running Store in Bristol (Kinisi Run Hub)

There is a new speciality Running store opened in Bedmister. Kinisi Run Hub, 2 Imperial Arcade, East Street, Bedminster, Bristol, BS3 4HH (2.5 hours free parking at Asda)  10% Discount for TRC Members

Our store is a bit different from other shops in terms of the Movement Analysis service we offer to find the right shoe for each individual’. You can find out more about us on our website: https://kinisirunhub.co.uk/

9. Discount on Endurancelife Events

Discount code for TRC Members. This discount is available for anyone in Thornbury Running Club to use. We kindly request that it is only shared privately (email, FB group etc) but not publicly on the internet. Using your club’s discount code is simple;

Purchase an event in the normal way: https://www.endurancelife.com

On the Basket / Checkout page click the text, “Apply a gift voucher or discount code”. Enter code: TRC156

13/09/24

 

Thursday Club Night Leaders

12^th September : Walking – Val / 5k –  Caron H / 10 min – Emma P / 9 min – Ellen P / 8 min – Moray S/ 7 min – Nick W /             

19^th September : Walking – Val / 5k –  Nigel H / 10 min – Emma P / 9 min – Jo P / 8 min – Rob W/ 7 min – Ben B /  

Tea Rota 

12/09 Jerry Clothier ; 19/09 ??? ; 26/09 ??? ; 3/10 Pete Mainstone ; 10/10 Sarah Newnes

——————————————————————————-

Results: (none this week)

Reminders:.

• Sunday 22^nd September 10.30 : Oldbury 10 Mile (Race 3 of annual series)
• Saturday 12^th Glos League XC Race 1 Yate OSC
• Early November we hope do another ‘Run & Rehydrate’ on a Thursday to say goodbye to the summer!

————————————————————————————-

1. Hi-Viz tops and Head Torches

It is now getting quite dark on a Tuesday returning from efforts and on a Thursday after the club run so for safety reasons we would like everyone to wear Hi-Viz tops and carry a head torch.

2. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September 10:30

We just need a few more volunteers to help on the day – please complete the Google form below (this will enter you in the draw for £50 as well) or contact Race Director Adrian Wombwell on 07793 905 041   events@thornburyrunningclub.co.uk

3. New TRC Running Kit is here

Scimitar running kit

If you would like to order one of our Scimitar running tops, with our new logo, please use this form which contains photos and details:- https://forms.gle/5HUA56Mi4dGkvbgN6

We have stock available for Short Sleeve and Long Sleeve T-Shirts, Men’s Vests, and Women’s Slouch. In a change to previous announcements we ordered stock of the Long Sleeve T-Shirts which contain reflective seams and tab as these would make a great winter training top.  

Linela clothing

Requested items for non-running clothing comprising of jackets, hoodies, and track pants should be available later this month.There has been a delay as Linela have been busy getting all the children ready for the back-to-school. We will send you an email when the stock is available for collection.

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

Carol is arranging a new course starting Wednesday 16^th October to Wednesday 11 December (9 weeks) There are already 12 people interested. If you know of any others who might be interested please pass on this link – Introductory Running Course Interest

7. Park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

Dec 7th Chipping Sod   https://www.parkrun.org.uk/chippingsodbury/

 

8. Ashleigh Davidson’s 48 mile run for The Samaritans

Ashleigh completed the 48 mile challenge for the Samaritans running 4 miles every 4 hours over the weekend. She tells me that you wouldn’t believe what goes on in Thornbury during the early hours of the morning!. Fortunately she always had at least one TRC Member running with her and even managed 9 min/mile pace for her last stint on Sunday morning.  It is not too late to sponsor Ashleigh…
https://www.justgiving.com/page/ashleigh-for-samaritans9.

9. Summer BBQ & Awards at Tytherington Village Hall 

Thanks to Nick Williams, Jon Hall, Matt & Jo P for organising the family BBQ and Awards event.

The list of awards and Club records is attached below.

Thornbury Running Club – Annual Awards
Award	2023/24
Pete Mainstone Challenge
Overall Female	Jo Plumbley
Overall Male	Ben Bohane
Age Adjusted Female	Catherine Dack
Age Adjusted Male	Nick Langridge
Club Road Race Championship
Female	Jo Plumbley
Male	Ben Bohane
Cross Country
Overall Female	Hannah Hamilton
Overall Male	Ben Bohane
Age Adjusted Female	Jo Plumbley
Age Adjusted Male	George Evans
>65 Male	Chris Foley
>65 Male Age Adjusted	Chris Foley
Parkrun Awards
Fastest Female	Jessica Heffer – 18:42 Chipping Sodbury
Fastest Male	Phil Blackburn – 17:16 Severn Bridge
Age Adjusted Female	Jessica Heffer – 79.14% Chipping Sodbury
Age Adjusted Male	George Evans – 80.56% Yamba (Australia)
Most events	Jo Maxwell
Club Records
Marathon Female	Jessica Heffer – 2:51:55
Marathon Male	Nick Williams – 2:40:16
5k Male	Phil Blackburn – 16:21
Club Captain’s Award
Outstanding Contribution	Nathan Darkin
Coaches Awards
Most Improved	Phil Blackburn
Best Newcomer	Cindy Fernandez
Recognition Awards
	Kevin Wood – Coaching
	Hannah Hamilton – Coaching
	Mel Lloyd – Results
	Collette Jackson – T10k
	Carol Mosses – Beginners & Kit
	Jon Hall – Awards Party
	Matt Johnstone – Awards Party
	Jo Plumbley – Awards Party
	Arthur Renshaw – General Contribution
Best Times	(results@thornburyrunningclub.com)
Male – Distance	Name	Event	When
5k	Philip Blackburn	BTC 5K 16:21	13/04/2024
10k	Philip Blackburn	Hogweed Trott 34:35	03/06/2024
10 mile	Ben Bohane	Oldbury 10m 59:52	29/06/2023
1/2 marathon	Philip Blackburn	Bath Half 1:16:10	17/03/2024
Marathon	Nick Williams	Shakespeare Marathon 2:40:16	28/04/2024
Female – Distance	Name	Event	When
5k	Jessica Heffer	Chipping Sodbury parkrun 18:42	07/10/2023
10k	Jessica Heffer	Wiltshire 10k Lightning Bol 39:14	13/08/2023
10 mile	Jessica Heffer	Chippenham Spring 10m 1:03:31	03/03/2024
1/2 Marathon	Jessica Heffer	Bath Half 1:23:18	15/10/2023
Marathon	Jessica Heffer	London Marathon 2:51:55	21/04/2024

08/09/24

 

• Sunday 8^th September 08.30 – 10.30

We need to deliver the notification letter to all the properties on the Oldbury 10 mile course. We are going to do it on bikes and ideally, we need 8 cyclists to cover the whole course.

Meet at the Scout hut on Sunday at 08.30 or at the Oldbury Naite crossroads at 08.50 (on road to Power Station)

Contact : Arthur Renshaw  07810 300025

 

• Sunday 22^nd September 08.30 – 13.00

We also need about 8 more people to help with the race organisation – helpers at the Power Station (Race HQ) plus course Marshal positions. Please help if you can. Even if you can only spare a short time it will be helpful.

Send a message to the Race Director Adrian Wombwell

e-mail : events@thornburyrunningclub.co.uk

tel : 07793 905 041

Thank You.

 

Thursday Club Night Leaders

5^th September : Walking – Val / 5k –  Harriet F / 10 min – Suzy C / 9 min – Kevin W / 8 min – Hannah H / 7 min – Paul H /   (Leisure Centre n/a – meet top car park ready to go at 19:00)                     

12^th September : Walking – Val / 5k –  Caron H / 10 min – Arthur R / 9 min – Ellen P / 8 min – Moray S/ 7 min – Nick W /  

Tea Rota 

05/09 No tea. Leisure Centre not available ; 12/09 Jerry Clothier ; 19/09 ??? ; 26/09 ???

——————————————————————————-

Results: (none this week)

If you want to see your race results in this Bulletin and read out on a Thursday please sent your race results to Mel Lloyd at results@thornburyrunningclub.co.uk

Reminders:.

• Thursday 5^th Sept. Leisure Centre not available. Meet in the top cark at 19:00 ready to go.
• Sunday 8^thSept. Family BBQ at Tytherington Village Hall 12:30-17:00
• Sunday 22^nd Sept 10.30 : Oldbury 10 Mile (Race 3 of annual series)
• Saturday 12^th Oct. Glos League XC Race 1 Yate OSC
• Early November we hope do another ‘Run & Rehydrate’ on a Thursday to say goodbye to the summer!

————————————————————————————-

1. Hi-viz tops and Head Torches

It is now getting quite dark on a Tuesday returning from efforts and on a Thursday after the club run so as from 2nd September for safety reasons we would like everyone to wear Hi-Viz tops and carry a head torch.

2. Summer BBQ & Awards at Tytherington Village Hall on 8^thSeptember

Summer BBQ and annual awards on the garden behind Tytherington Village Hall, Itchington Rd, Tytherington, Wotton-under-Edge GL12 8QE  12:30 until 17:00. This is our opportunity to pay special thanks for the many people who contribute to make TRC a successful and supportive environment.

Don’t forget food is provided (with veggie options) but you will need to bring your own drinks – we will be providing squash etc for the kids.

If anyone has a portable music system suitable for the garden please bring it along.

3. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September

We just need a few more volunteers to help on the day – please complete the Google form below (this will enter you in the draw for £50 as well) We have to organise a letter drop to notify all the houses around the course – it is likely to be a Sunday morning and we will do it on bikes.

Our 3^rd race of the 2024 series takes place on Sunday 22^nd September with race start at 10:30am from Oldbury Power Station. We need 60+ to deliver a safe and successful event. Any questions please contact any of the organising group – Pete Cable, Adrian Wombwell or Nick Langridge at events@thornburyrunningclub.co.uk

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

Carol is arranging a new course starting Wednesday 16^th October to Wednesday 11 December (9 weeks) There are already 12 people interested. If you know of any others who might be interested please pass on this link – Introductory Running Course Interest

7. Park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Sept 7^th  Rogiet                 https://www.parkrun.org.uk/rogiet/

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

8. Ashleigh Davidson’s 48 mile run for The Samaritans – this coming weekend!

 Some of you might know Ashleigh Davidson (was Ashleigh Ferris!) who has been a TRC member since 2020. Starting on Friday 6th September, she will be taking on a challenge known as 4x4x48 and running…
4 miles at 1pm on Friday
4 miles at 5pm on Friday
4 milles at 9pm on Friday
4 miles at 1am on Saturday morning
4 miles at 5am on Saturday
4 miles at 9am on Saturday
4 miles at 1pm on Saturday
4 miles at 5pm on Saturday
4 miles at 9pm on Saturday
4 miles at 1am on Sunday morning
4 miles at 5am on Sunday
4 miles at 9am on Sunday

She is doing this to mark the anniversary of losing her friend James to suicide, which was a completely earth shattering experience for his friends and family. Suicide is the biggest killer of people under the age of 35 and the biggest killer of men under the age of 50.If you are able to donate it would be much appreciated and you can do so via the link below. She is also looking for people to join her for a leg or two if you would like to. If you’re keen to get involved please reach out to Ashleigh (07432 562438).

amferris2906@gmail.com

https://www.justgiving.com/page/ashleigh-for-samaritans

Thank you so much.                                             

01/09/24

 

Thursday Club Night Leaders

29th August : Walking – Val / 5k –  Mel L / 10 min – Hugh M / 9 min – Chris  P/ 8 min – Martyn G / 7 min – Pete C /                        

5^th September : Walking – Val / 5k –  Harriet F / 10 min – Suzy C / 9 min – Kevin W / 8 min – Hannah H / 7 min – Paul H /   (Leisure Centre n/a – meet top car park ready to go at 19:00)                     

Tea Rota 

29/08 Sue Pascoe ; 05/09 No tea. Leisure Centre not available ; 12/09 Jerry Clothier ; 26/09 ??? 

——————————————————————————-

Results: (none this week)

If you want to see your race results in this Bulletin and read out on a Thursday please sent your race results to Mel Lloyd at results@thornburyrunningclub.com

Reminders:.

• Sunday 25^th August. Clevedon Road Relays (Avon Champs) TRC has two teams. Good Luck!
• Thursday 29^th August. Cut-off date for BBQ places,
• Sunday 1^st Sept. Entries open for the Doynton Hard Half Marathon (2^nd Feb 2025)
• Thursday 5^th Sept. Leisure Centre not available. Meet in the top cark at 19:00 ready to go.
• Sunday 8^th Sept. Family BBQ at Tytherington Village Hall 12:30-17:00
• Sunday 22^nd September 10.30 : Oldbury 10 Mile (Race 3 of annual series)
• Saturday 12^th October . Glos League XC Race 1 Yate OSC

————————————————————————————

1. Summer BBQ & Awards at Tytherington Village Hall on 8^thSeptember

Please join us for a summer BBQ and annual awards at Tytherington Village Hall, Itchington Rd, Tytherington, Wotton-under-Edge GL12 8QE

Sunday 8th September from 12:30pm until 5pm with food to be served at 1:30pm

https://forms.gle/JqjjAkNFBgYnfqTH7

We only have about 40 tickets remaining and these will be allocated on a first come first served basis, with a cut-off deadline of 29th August so that we can confirm with the caterers.  All club members and close family and partners are invited and there will be FREE food paid by the club, including a hog roast and a veggie option. There will be games for the family,  You will need to bring your own drinks. We will celebrate some excellent race results and pay special thanks for the many people who contribute to make TRC a successful and supportive environment.

Any questions please contact Jon Hall at bbq@thornburyrunningclub.co.uk

2. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September

We just need a few more volunteers to help on the day – please complete the Google form below (this will enter you in the draw for £50 as well)

https://forms.gle/fUQ6KVgoDWud7k9T7

Our 3^rd race of the 2024 series takes place on Sunday 22^nd September with race start at 10:30am from Oldbury Power Station. We need 60+ to deliver a safe and successful event, with monies raised enabling the Club to fund various social activities. Any questions please contact any of the organising group – Pete Cable, Adrian Wombwell or Nick Langridge at events@thornburyrunningclub.co.uk

3. Pete Mainstone Challenge 2024

Enter two races in the PMC Series and claim back your entry fee for the third race you enter – see the Treasuer for more info. Run as many of the races as you can and your best 3 positions will count towards the series trophies awarded to best male and female overall, there are age adjusted prizes too. This year’s remaining event is:

The Flying Monk 10k Malmesbury  – Sat 31^st August – https://www.icompete.co.uk/events/malmesbury10k

PMC Results to date are on the website   https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2024/

Any questions just ask Jo Plumbley – 07860 623312

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

Carol is arranging a new course starting Wednesday 16^th October to Wednesday 11 December (9 weeks) There are already 6 people interested. If you know of any others who might be interested please pass on this link – Introductory Running Course Interest

7. Park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Sept 7^th  Rogiet                 https://www.parkrun.org.uk/rogiet/

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/

8. Ashleigh Davidson’s 48 mile run for The Samaritans

 Some of you might know Ashleigh Davidson (was Ashleigh Ferris!) who has been a TRC member since 2020. In 2 weeks time, starting on Friday 6th September, she will be taking on a challenge known as 4x4x48 and running…
4 miles at 1pm on Friday
4 miles at 5pm on Friday
4 milles at 9pm on Friday
4 miles at 1am on Saturday morning
4 miles at 5am on Saturday
4 miles at 9am on Saturday
4 miles at 1pm on Saturday
4 miles at 5pm on Saturday
4 miles at 9pm on Saturday
4 miles at 1am on Sunday morning
4 miles at 5am on Sunday
4 miles at 9am on Sunday

She is doing this to mark the anniversary of losing her friend James to suicide, which was a completely earth shattering experience for his friends and family. Suicide is the biggest killer of people under the age of 35 and the biggest killer of men under the age of 50.If you are able to donate it would be much appreciated and you can do so via the link below. She is also looking for people to join her for a leg or two if you would like to. If you’re keen to get involved please reach out to Ashleigh (07432 562438).  amferris2906@gmail.com

https://www.justgiving.com/page/ashleigh-for-samaritans

Thank you so much.                                             

25/08/24

 

Thursday Club Night Leaders

22nd August : Walking – Val / 5k –  Harriett F / 10 min – Emma P / 9 min – Jo P / 8 min – Paul T / 7 min – Ben F /                        

29th August : Walking – Val / 5k –  Mel L / 10 min – Hugh M / 9 min – Chris  P/ 8 min – Martyn G / 7 min – Pete C /                        

Tea Rota 

22/08 Sue Pascoe ; 29/08 Sue Pascoe ; 05/09 No tea. Leisure Centre not available ; 12/09 Jerry Clothier

——————————————————————————-

Results: (none this week)

If you want to see your race results in this Bulletin and read out on a Thursday please send your race results to Mel Lloyd at results@thornburyrunningclub.com

 

Reminders:.

• Sunday 25^th August. Clevedon Road Relays (Avon Champs) TRC has two teams. Good Luck!
• Sunday 1^st September. Entries open for the Doynton Hard Half Marathon (2^nd Feb 2025)
• Thursday 5^th September. Leisure Centre not available. Meet in the top cark at 19:00 ready to go.
• Sunday 8^th September. Family BBQ at Tytherington Village Hall 12:30-17:00
• Sunday 22^nd September 10.30 : Oldbury 10 Mile (Race 3 of annual series)
• Saturday 12^th October . Glos League XC Race 1 Yate OSC

—————————————————————————————

1. Summer BBQ & Awards at Tytherington Village Hall on Sunday 8^thSeptember

Please join us for a summer BBQ and annual awards at Tytherington Village Hall, Itchington Rd, Tytherington, Wotton-under-Edge GL12 8QE

Sunday 8th September from 12:30pm until 5pm with food to be served at 1:30pm

https://forms.gle/JqjjAkNFBgYnfqTH7

We only have 100 tickets available, and these will be allocated on a first come first served basis, with a cut-off deadline of 29th August so that we can confirm with the caterers. 

All club members and close family and partners are invited and there will be FREE food paid by the club, including a hog roast and a veggie option. There will be games for the family,  You will need to bring your own drinks.
We will celebrate some excellent race results and pay special thanks for the many people who contribute to make TRC a successful and supportive environment.

Any questions please contact Jon Hall at bbq@thornburyrunningclub.co.uk

2. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September

https://forms.gle/fUQ6KVgoDWud7k9T7

Our 3^rd race of the 2024 series takes place on Sunday 22^nd September with race start at 10:30am from Oldbury Power Station.

Complete the form above and don’t forget all helpers are in the draw for £50.  We need 60+ to deliver a safe and successful event, with monies raised enabling the Club to fund ‘Run & Re-hydrate’, Annual Party etc enjoyed by all Club members, and support the donation to the club’s chosen charity. Your help makes all this possible.

We are asking all members to complete this form. Note: there is the option to confirm you are unable to help on the day, so we need a response either way please.

Any questions please contact any of the organising group – Pete Cable, Adrian Wombwell or Nick Langridge at events@thornburyrunningclub.co.uk

3. Pete Mainstone Challenge 2024

Enter two races in the PMC Series and claim back your entry fee for the third race you enter – see the Treasuer for more info. Run as many of the races as you can and your best 3 positions will count towards the series trophies awarded to best male and female overall, there are age adjusted prizes too.

This year’s remaining event is:

The Flying Monk 10k Malmesbury  – Sat 31^st August – https://www.icompete.co.uk/events/malmesbury10k

PMC Results to date are on the website   https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2024/

Any questions just ask Jo Plumbley – 07860 623312

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. Glos League Cross Country 2024/25

The new XC season is approaching and the Glos League have released their fixture dates.

• Sat 12^th October Race 1 Yate OSC
• Sat 7^th November Race 2 Cirencester
• Sun 8^th December Race 3 Bath Uni (County Champs)
• Sat 15^th Feb 2025. Race 4 Cheltenham

6. New Beginners Course

Carol is arranging a new course starting Wednesday 16^th October to Wednesday 11 December (9 weeks)

There are already 6 people interested. If you know of any others who might be interested please pass on this link – Introductory Running Course Interest

7. Park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Sept 7^th  Rogiet                 https://www.parkrun.org.uk/rogiet/

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/                                                   

18/08/24

 

Thursday Club Night Leaders

15th August : Walking – Val / 5k –  Nigel H / 10 min – Jerry C / 9 min – Ellen P / 8 min – Mel W / 7 min – Ben B /                        

22nd August : Walking – Helen R / 5k –  Harriet F / 10 min – Emma P / 9 min – Jo P / 8 min – Paul T / 7 min – Ben F /                        

Tea Rota 

15/08  Steve Allen ; 22/08 Sue Pascoe ; 29/08 Sue Pascoe ; 05/09 tba ; 12/08 Jerry Clothier

——————————————————————————-

Results: (none this week)

Reminders:.

• Sunday 8^th September Family BBQ at Tytherington Village Hall 12:30-17:00
• Sunday 22^nd September 10.30 : Oldbury 10 Mile (Race 3 of annual series)

————————————————————————————-

1. Summer BBQ & Awards at Tytherington Village Hall on 8^thSeptember

Please join us for a summer BBQ and annual awards at Tytherington Village Hall, Itchington Rd, Tytherington, Wotton-under-Edge GL12 8QE. Sunday 8th September from 12:30pm until 5pm with food to be served at 1:30pm

https://forms.gle/JqjjAkNFBgYnfqTH7

All club members and close family and partners are invited and there will be FREE food paid by the club, including a hog roast and a veggie option. There will be games for the family, but if you have any great games/activities for the kids to enjoy – please bring them along.
You will need to bring your own drinks.
We will celebrate some excellent race results and pay special thanks for the many people who contribute to make TRC a successful and supportive environment.

We only have 100 tickets available, and these will be allocated on a first come first served basis, with a cut-off deadline of 29th August so that we can confirm with the caterers. Any questions please contact Jon Hall at bbq@thornburyrunningclub.co.uk

2. TRC’s next race – Oldbury 10 mile: Sunday 22^nd September

https://forms.gle/fUQ6KVgoDWud7k9T7

Our 3^rd race of the 2024 series takes place on Sunday 22^nd September with race start at 10:30am from Oldbury Power Station.We need 60+ to deliver a safe and successful event, with monies raised enabling the Club to fund ‘Run & Re-hydrate’, Annual Party etc enjoyed by all Club members, and support the donation to the club’s chosen charity. Your help makes all this possible.

We are asking all members to complete this form. Note: there is the option to confirm you are unable to help on the day, so we need a response either way please. Any questions please contact any of the organising group – Pete Cable, Adrian Wombwell or Nick Langridge at events@thornburyrunningclub.co.uk

3. Pete Mainstone Challenge 2024

Enter two races in the PMC Series and claim back your entry fee for the third race you enter – see the Treasurer for more info. Run as many of the races as you can and your best 3 positions will count towards the series trophies awarded to best male and female overall, there are age adjusted prizes too.

This year’s remaining event is: The Flying Monk 10k Malmesbury  – Sat 31^st August – https://www.icompete.co.uk/events/malmesbury10k

PMC Results to date are on the website   https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2024/

Any questions just ask Jo Plumbley – 07860 623312

4. A Group to organise Social activities for the Club

We now have a group Leader but are still looking for a small Team of 2 or 3 people to organise some social functions including the Annual Dinner and other social activities. If you are interested in helping please make yourself known to Matt Johnstone or any Committee Member.

5. New Beginners Course

Carol is arranging a new course starting Wednesday 16^th October to Wednesday 11 December (9 weeks) There are already 6 people interested. If you know of any others who might be interested please pass on this link – Introductory Running Course Interest

6. Park run of the Month

Full list of 2024 park runs of the month is here..

https://www.thornburyrunningclub.co.uk/wp-content/uploads/2023/12/parkrunOfTheMonth2024.pdf

Next three months are shown below:

Sept 7^th  Rogiet                 https://www.parkrun.org.uk/rogiet/

Oct  5th Chipping Sod      https://www.parkrun.org.uk/chippingsodbury/

Nov 2^nd  Thornbury         https://www.parkrun.org.uk/thornbury/                                               

12/08/24