Category Archives: News

Calm before the (London) storm. Race report, w/e 26th Sept.

There are positives and negatives when the wind does not blow. On the down-side it means less renewable energy production, leading to greater reliance on natural gas, which in turn leads to a price surge, with knock-on effects for the energy market, which could exacerbate an inflationary spiral with huge consequences for the cost of living, household finances and the global economy.

But on the plus side, light wind makes for perfect Parkrun PB conditions.

At the Mundy playing fields Jim proved that he has still Godden-it! Our men’s cross-country captain ran a 20 minute-flat PB, finishing fourth overall. As Jim competes in a category reserved for those with high levels of accumulated wisdom, this translated to an age-grade score a smidgen under 80% – a ranking Parkrun UK says is national standard. A fantastic run by Jim, and hopefully this level of performance will mean he will challenge for his age-group title in the forthcoming Glos Cross Country League races.

Not far behind Jim, Tom Usherwood also ran an excellent PB, finishing in 8th place in 21:53. Emma Pritchard was fourth female finisher, and just missed out on her course PB, running 28:05. Melinda Evans also missed her PB by a handful of seconds. She ran 32:08.

To judge from his Strava feed, Dylan Roberts has spent the past two years, off-grid, living wild in the Forest of Dean, surviving on berries and wild boar. Or possibly he and his family moved to Lydney – I ought to check. Either way, this naturally-gifted athlete has been throwing out some stunning park-run times recently. He was second place at Mallards Pike in 18:22, but has previously run 17:44. Hopefully Dylan can be tempted back over the Bridge to bolster our men’s cross-country team.

Six days after a full-on half-marathon effort most people are still re-fuelling on pies and vin rouge, but Paul Thomas joined Dylan at Mallards Pike in a very respectable 6th place/19:25/78% age-grade. Over at Stonehouse, Nick Langridge ran 21:54, which also gave him a 79% age-grade score. I realise I go on about these quite a lot, but it is worth noting that a 25-year old male runner would need to record something like 15:45 to get a comparable score to those recorded this week by Jim, Nick and Paul.

I understand that Nikki Foss ran the Nottingham half-marathon on Sunday. She finished in 2hrs 17mins which is an excellent effort, especially considering she’s only recently started to train consistently after giving birth.

Finally, just a week out from London, not many people would choose to warm up with a trail half-marathon. However George Evans continued his highly impressive run of form with an outstanding 15th position out of 527 runners at the Forest of Dean Half, in a time just over 1hr 28 mins. This route wouldn’t be comparable to a road run, so this tune-up suggests a sub-three hour run could be on the cards next Sunday in London. Good luck, and have fun, to all the TRC runners heading to the capital next week!

TRC Bulletin for W/C Monday 27th September

Please wear a Hi-Viz top for your safety as it is getting dark by the time we get back. Head torches are optional

Thursday Club Night Leaders
• 7 in – Paul Harrod
• 8 min – Ashleigh Ferris
• 9 min – Mike B?
• 10 min – Arthur Renshaw
• 12 min(5k) – Hugh McPherson
• Walking – Val James

Tea Rota
30/09 – Paul Reeves
07/10 – tba (volunteer required)

If we are to carry on offering Tea & Biscuits after Thursday night’s run we need volunteers for the Tea Rota – please see Arthur Renshaw

*******************************************************

1. Mental Health Champions update: Run & Talk & Rehydrate.
Thank you to our Mental Health Champions (Carol, Emma, Hugh and Laura) for organising the #RunandTalk and Rehydrate event on Thursday at Rockhampton. Another fantastic turnout and thank you to the Leaders too for finding new routes.

2. Club Dinner Dance – Poll Result
Thank you to all those who responded to the poll about the date for our annual dinner dance. We had 26 replies with 1 person preferring early Jan; 6 people being equally happy with early Jan or March / April and 19 people preferring March / April. A very clear mandate for a March / April event. We are now looking for a couple of volunteers to help organise the event please, thanks.

3. Gloucester Cross Country League
Delighted to announce that the Club Cross Country captains. Ladies captain is Hannah Hamilton and the Men’s is Jim Godden. With 28 people wanting to run ‘as many events as possible’ plus 20 ‘once or twice’ is should be a great season. There is now a TRC Cross Country WhatsApp group to facilitate updates, lift sharing, cake recipe exchange etc … if you think you should be on it please let one of the Captains know. Most communications about Cross Country will now move to that group with results being sent out in the Race Reports. First race Sat 30th October – Cirencester.

4. London Marathon
Good luck to the eight TRC members running London Marathon on 3rd October. In alphabetic order with bib number to track on the TCS app (at the time of publishing this bulletin the app was not yet available on the VLM site) – Ali tba, Chris F 2891, George 8697, Kevin W 33203, Mike 21863, Paul 48568, Sarah 8151 and Sonya 20634. Everyone has their start wave and time now. Keep an eye on the BBC to see if Chris can make another appearance! Charities:

• George Evans – Friends of Marlwood School (FOMS) https://tinyurl.com/George-Soilfix-17
• Chris Foley – Pancreatic Cancer UK https://uk.virginmoneygiving.com/ChrisFoley2
• Kevin Wood – Young Lives vs Cancer https://www.justgiving.com/fundraising/kevinjwood

5. Pete Mainstone Challenge
Five events completed and 3 to go in the 2021-22 Pete Mainstone Challenge.
• 3rd October Berkeley 10k
• 27th November Having a Mare (Bath Racecourse off road) – EVENT CANCELLED
• 19th December Chippenham Shortest Day 10k
• Jan/Feb Final Event – COMING SOON

Nick Langridge is just ahead of Jonathan Hall in the men’s outright table and Jo Emerson has a commanding lead in the ladies. For all the latest positions please see: https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021

6. parkrun of the Month – 2nd October
Chipping Sodbury next Saturday (2nd Oct) for the club parkrun of the month (first Saturday of the month). Some of the graduates from the last beginners course, which finished this Wednesday, will be running their first 5k at this parkrun, please lend your support. Thank you.

7. parkrun Awards
We have 5 parkrun awards that will run until the end of the club year (31st March 2022). The awards will be handed out at the club annual dinner. After eight events so far the latest results, thanks to Mel Lloyd, are as shown below:
• Male fastest outright time – Nick Williams, 17:53 at Thornbury 4th September
• Female fastest outright time – Hannah Hamilton, 21:07 at Chipping Sodbury 21st August
• Male fastest age adjusted time – Nick Langridge, 80.83% at Stonehouse 7th August
• Female fastest age adjusted time – Clare Watt, 78.56% at Thornbury 24th July
• Most completed – Chris Lee and Roger Glew with seven each, then Ashleigh Ferris with six

8. EA Run Coaching Programme – Session #2 Monday 18th October (by Zoom)
Monday 18th October 7:00 – 8:30pm. Please join at 6:55 for 7:00 prompt start, thank you:
https://us06web.zoom.us/j/89049057236?pwd=cnIzY2MwQVpuRFVpRkMrV3JzYktSQT09
Meeting ID: 890 4905 7236 Passcode: 871943

9. STOP PRESS / HOLD YOU DIARY – Mob Match #2
Following the success of the recent mob match vs Chepstow, I have challenged Bitton Road Runners to a mob match. Provisional date Sunday 5th December route tba but currently considering Bristol to Bath cycle path (needs few marshals). More details to follow. Block the date in your diary, cancel wedding anniversaries, birthdays etc as we need as many runners as possible please.

10. Club Nights
So please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

25/09/21

TRC Bulletin for W/C Monday 20th September

** This week’s Thursday club night is from Rockhampton Cricket Club (see below) NOT the Leisure Centre car park.
Please wear a Hi-Viz top for your safety as it is getting dark by the time we get back. For Rockhampton you should also wear a head torch as the route will be on unlit lanes and may be off road.

Thursday Club Night Leaders
• 7 min – Mark West
• 8 min – Lizzie Williams
• 9 min – Chris Pritchard
• 10 min – Hugh McPherson
• 12 min(5k) – Jim Williams
• Walking – Val James

Tea Rota
23/09 – not required
30/09 – Paul Reeves
*******************************************************

1. Mental Health Champions update: Run & Talk & Rehydrate.
This Thursday Club Night will start and finish at Rockhampton CC (new ground) and the committee have again agreed to put money behind the bar for everyone’s first drink. The winter is fast approaching so we realise that the light will be fading and runs will finish in the dark so hi viz and lights will be needed. Address: Rockhampton Cricket Club. Rockhampton, Berkeley GL13 9DR. Enjoy the running, the talking and the drinking. Carol, Emma, Hugh, Laura

2. Club Dinner Dance?
We are asking for your views on holding the club dinner dance in early January or at the club year end in March / April. Full detail are explained in the poll. Please let us know which option by 24th September using the link: Club Dinner Dance 2022

3. Gloucester Cross Country League
Fantastic response, we have 35 replies so far. If you are interested in taking part in cross country please register your interest using the link below by 24/9. We have the opportunity to do a block booking, which saves money for the club. If you are NOT on the list we will assume you are not interested in cross country. First race is Cirencester Park Sat 30 October https://forms.gle/chAcgFz3R7k6duLb7

4. London Marathon
Eight TRC members are running London Marathon on 3rd October – (alphabetic order) Ali, Chris, George, Kevin, Mike, Paul, Sarah and Sonya. I hope I have not missed anyone! Three are running for a charity and would really appreciate your support. Details of the charity for whom they are each running (in alphabetic order):

George Evans – Friends of Marlwood School (FOMS) – We are raising £2,500 to upgrade the sports courts at Marlwood School https://tinyurl.com/George-Soilfix-17

Chris Foley – Pancreatic Cancer UK – I’m running and fund raising in memory of Andy Dodd, a friend from Thornbury who died 3 years ago from pancreatic cancer. https://uk.virginmoneygiving.com/ChrisFoley2

Kevin Wood – Young Lives vs Cancer (formally known as CLIC Sargent) – Raising money for childhood cancer support in member of my Daughter Rebecca.
https://www.justgiving.com/fundraising/kevinjwood

5. Pete Mainstone Challenge
Five events completed and 4 to go in the 2021-22 Pete Mainstone Challenge. For the latest positions in the challenge please see: Pete Mainstone Challenge
• 3rd October Berkeley 10k
• 27th November Having a Mare (Bath Racecourse off road)
• 19th December Chippenham Shortest Day 10k
• Jan/Feb Final Event tba

6. parkrun of the Month – 2nd October
The October parkrun of the month (first Saturday of the month) will be Saturday 2nd October @ Chipping Sodbury. Some of the current crop of runners participating in the beginners course will be running their first 5k at this parkrun, or Thornbury on the previous Saturday, so please lend your support.

7. EA Run Coaching Programme – Session #2 Monday 18th October (by Zoom)
Monday 18th October 7:00 – 8:30pm. Please join at 6:55 for 7:00 prompt start, thank you:
https://us06web.zoom.us/j/89049057236?pwd=cnIzY2MwQVpuRFVpRkMrV3JzYktSQT09
Meeting ID: 890 4905 7236 Passcode: 871943

8. Club Nights
Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

19/09/21

TRC Bulletin for W/C Monday 13th September

We are meeting both inside TLC (Fitness Studio) and the car park ready for a 7:00pm start run. Tea & biscuits are available after the run inside. We need volunteers for the Tea Rota starting please give your name to Arthur Renshaw.

Thursday Club Night Leaders
• 7 min – Nick Williams
• 8 min – Kev Cundy
• 9 min – Jim Williams
• 10 min – Steve Dimond
• 12 min(5k) – Carol Mosses
• Walking – Val James

Please wear a Hi-Viz top as it is getting dark by the time we get back to TLC

*******************************************************

1. Club Dinner Dance?
The Club has typically held two events each year around the Xmas period:
• The ‘Pizza (previously Curry) Night’ at the Cricket Club on the night of the ‘Xmas Lights Run’
• A ‘Club Xmas Dinner Dance’ in early Jan
Both have been very successful, however attendance at the ‘Club Xmas Dinner Dance’ has been declining. An alternative suggestion has been made for the ‘Dinner Dance’, we would like your views on this please. Rather than having a ‘Dinner Dance’ so close in time to the ‘Pizza Night’, we move the ‘Dinner Dance’ to coincide with the Club year end (March / April) to make it a ‘Club Annual Dinner Dance’. We could then make this an event to present the Club annual awards. We would still continue with the ‘Pizza Night’ and ‘Xmas Lights Run’.

We are asking now, as finding venues does take time. Please let us know which option you prefer by 24th September using the link: https://forms.gle/Gc135HQoNuJCzBNb7

2. Gloucester Cross Country League
Great response, we have 29 replies so far. We have 10 ladies and 19 men with 18 people planning to do as many as they can and 11 once or twice. If you are interested in taking part in cross country please register your interest using the link below by 24/9. Thanks. https://forms.gle/chAcgFz3R7k6duLb7
We have the opportunity to do a block booking, which saves money for the club, so please register. If you are NOT on the list we will assume you are not interested in cross country.
• Round 1 Cirencester Park Sat 30 October (Cirencester AC)
• Round 2 Wotton PARC Sun 12 December (Dursley RC)
• Championship Cotswold Farm Park (Bourton Roadrunners) Sat 8th January
• Round 3 Pittville Park Cheltenham (Cheltenham Harriers)
• Round 4 Old Down Estate Sat 5th March (Stroud AC) or Sunday tbc
• Reserve Course Cirencester Park Course 2 (Running Somewhere Else)
See https://www.athletics4u.co.uk/cross-country/

3. London Marathon
Nine TRC members are running London Marathon on 3rd October – (alphabetic order) Ali, Chris, George, Kevin, Mark, Mike, Paul, Sarah and Sonya. I hope I have not missed anyone! Three are running for a charity and would really appreciate your support. Details of the charity for whom they are each running (in alphabetic order):
• George Evans – Friends of Marlwood School (FOMS) – We are raising £2,500 to upgrade the sports courts at Marlwood School https://tinyurl.com/George-Soilfix-17
• Chris Foley – Pancreatic Cancer UK – I’m running and fund raising in memory of Andy Dodd, a friend from Thornbury who died 3 years ago from pancreatic cancer. https://uk.virginmoneygiving.com/ChrisFoley2
• Kevin Wood – Young Lives vs Cancer (formally known as CLIC Sargent) – Raising money for childhood cancer support in member of my Daughter Rebecca. https://www.justgiving.com/fundraising/kevinjwood

4. Run & Rehydrate #2 – Thursday 23rd Sept, Rockhampton Cricket Club – NEW pavilion
Next run & rehydrate event Tuesday 23rd September at Rockhampton NEW cricket pavilion. This is part of the club’s & EA mental health initiative #RunAndTalk and coincides with World Gratitude Day. As before the committee has agreed to fund first drinks for everyone.

5. Pete Mainstone Challenge
Five events completed and 4 to go in the 2021-22 Pete Mainstone Challenge. For the latest positions in the challenge please see: https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021
• 3rd October Berkeley 10k
• 27th November Having a Mare (Bath Racecourse off road)
• 19th December Chippenham Shortest Day 10k
• Jan/Feb Final Event tba

6. parkrun of the Month – 2nd October
The October parkrun of the month (first Saturday of the month) will be Saturday 2nd October @ Chipping Sodbury. Some of the current crop of runners participating in the beginners course will be running their first 5k at this parkrun, or Thornbury on the previous Saturday, so please lend your support.

7. Running Nutrition
On Monday 35 people from TRC and Chepstow attended an EA sponsored on-line talk and Q&A on ‘Running Nutrition’. Below is the link to the recording of this session. Please note in the passcode it is the letter l (not number 1)
https://us06web.zoom.us/rec/share/CXvcwR04dkU4usDN9ncDAxCyOpBOkIj5GjJ81ISp3xbU6l_IBAXSxfND3M8Npc3n.ZuuK9ZjWsvO2uIvC Passcode: 2nc&Y=lm

8. EA Run Coaching Programme – Session #2 Monday 18th October (by Zoom)
Monday 18th October 7:00 – 8:30pm. Please join at 6:55 for 7:00 prompt start, thank you:
https://us06web.zoom.us/j/89049057236?pwd=cnIzY2MwQVpuRFVpRkMrV3JzYktSQT09
Meeting ID: 890 4905 7236 Passcode: 871943

9. Club Nights
So please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

13/09/21

TRC Bulletin for W/C Monday 6th September

We again have a room (the Fitness Suite) inside of the Leisure Centre for meeting before the run and after for tea & biscuits. We are also still meeting in the car park as normal – it is your choice! We need volunteers for the Tea Rota starting next week – please give your name to Arthur Renshaw

Please wear a Hi-Viz top as it is getting dark when we are getting back from the Thursday night run.

Thursday Club Night Leaders
• 7 min – Rob Watkins
• 8 min – Kevin Wood
• 9 min – Jerry Clothier
• 10 min – Arthur Renshaw
• 12 min(5k) – Carol Mosses
• Walking – Helen Renshaw

1. TRC Race Programme 2022 – Meeting Tuesday 7th September. 20.30 The Swan.
If you have any ideas and are interested in helping us develop a race programme for 2022 please come along to the Swan on Tuesday(any questions please see Arthur Renshaw)

2. Weston 5 mile Prom Series – Start 16th September
Now a two lap course with chip timing. Also a team race with team size increased to 7, with 4 scoring. 9 race series is £50. Details on Weston AC website with entries handled by Race Nation. (Note these races are on a Thursday eve)

3. Run & Rehydrate #2 – Thursday 23rd September, Rockhampton Cricket Club – NEW pavilion
Next run & rehydrate event Tuesday 23rd September at Rockhampton NEW cricket pavilion. This is part of the club’s & EA mental health initiative #RunAndTalk and coincides with World Gratitude Day. As before the committee has agreed to fund first drinks for everyone.

4. parkrun of the Month – 2nd October
The parkrun of the month for October will be Saturday 2nd October @ Chipping Sodbury. Some of the current crop of runners participating in the beginners course will be running their first 5k at this parkrun so please lend your support (some others the previous week at Thornbury). Anyone running London Marathon will be getting ready!

5. EA Run Coaching Programme – Next Session #2 Monday 18th October (by Zoom)
Fantastic turnout on Tuesday for the EA coaching session with Kerry Newell. Great to see the Aztec group, TLC group and a few new faces to Tuesday coaching sessions joining in and running together. 40 people in total. Hope to see you all again next Tuesday at Aztec or TLC. Please join one of the coaching WhatsApp groups to find out what’s going on by contacting captain@thornburyrunningclub.co.uk
For those who need to work on strength & conditioning take a look at ‘Nike Training Club’. A free app on Android and Apple recommended by Kerry.

Session #2 on Zoom Monday 18th October 7:00 – 8:30pm. Please join at 6:55 for 7:00 prompt start, thank you:
https://us06web.zoom.us/j/89049057236?pwd=cnIzY2MwQVpuRFVpRkMrV3JzYktSQT09
Meeting ID: 890 4905 7236 Passcode: 871943

6. Gloucester Cross Country League
The new cross country season will soon be upon us and a chance to put all the training into use. Mark your diary and get ready to run for your club. If you are interested in taking part in cross country please can you register your interest using the link below. By completing the link you are not obliged to enter but we will use this to gauge the level of interest. Thanks https://forms.gle/hMmb7Dg6yXuLEs2p6

• Round 1 Cirencester Park Sat 30 October (Cirencester AC)
• Round 2 Wotton PARC Sun 12 December (Dursley RC)
• Championship Cotswold Farm Park (Bourton Roadrunners) Sat 8th January
• Round 3 Pittville Park Cheltenham (Chelt Harriers)
• Round 4 Old Down Estate Sat 5th March (Stroud AC) or Sunday tbc
• Reserve Course Cirencester Park Course 2 (Running Somewhere Else)
See https://www.athletics4u.co.uk/cross-country/

7. Pete Mainstone Challenge Events
Five events completed and 4 to go in the 2021-22 Pete Mainstone Challenge. For the latest positions in the challenge please see:
https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021
• 3rd October Berkeley 10k
• 27th November Having a Mare (Bath Racecourse off road)
• 19th December Chippenham Shortest Day 10k
• Jan/Feb Final Event tba

8. Club Nights
So please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

04/09/21

John Franksen’s 60km for Winston’s Wish this weekend

One of our Members is running 12 different parkrun courses this weekend in aid of Winston’s Wish for bereaved children.
His message is below if you feel like making a donation.

Over this weekend of 4-5th September I am undertaking a running challenge across twelve local parkrun courses. I am raising funds for Winston’s Wish for bereaved children, which is a nominated charity for my Rotary Club this year.
I start at Chipping Sodbury event at 9am on 4/9 and run the 5km course. I then move on to courses at Wotton, Pomphrey hill, Mallards Pike, Lydney and Little Stoke. That concludes day one having run a total of 30km. I will be driven between the courses, not running! I may do Thornbury course at the end of day one to get ahead for day two, depends how I feel.
Day two covers courses at Cirencester, Tetbury, Stroud, Stonehouse, Thornbury and Berkeley.
Another 30km giving 60 km over the weekend, because I turned 60 in July. Hence 60km at 60!
I would be grateful for any publicity you could provide please. The link to my fundraising page is below.

Best Regards
John Francksen
Chipping Sodbury parkrun Co-Event Director
Please donate to https://www.justgiving.com/fundraising/john-runs-60km-at-60

TRC Bulletin for W/C Monday 30th August

As from next Thursday 2nd September we are re-opening a room inside of the Leisure Centre for meeting before the run and after for Tea & biscuits. We are also still meeting in the car park as normal – it is your choice! (more info below)

Also start thinking of wearing a Hi-Viz top as it is getting dark when we are getting back from the Thursday night run.

Thursday Club Night Leaders
• 7 min – Paul Harrod
• 8 min – Hannah (& Kevin Wood)
• 9 min – Jerry Clothier
• 10 min – Steve Dimond
• 12 min(5k) – Carol Mosses
• Walking – Val James

1. EA Run Coaching Programme – STARTS Tuesday 31st August 19:00 Chantry field
We will be combining both Tuesday coaching groups on Tuesday 31st August for an EA supported session with guest coach Kerry Newell. Meeting at Chantry Playing Fields, Thornbury (opposite Castle School 6th Form) for 7:00pm start. Kerry is the England Masters Marathon Team Coach and has coached runners up to U20 European Gold Medal at 5,000m. Session is open to all Members and will include:
• Intro talk on – Energy systems – Why we use all 3 in our running; Foot placement – Does foot strike matter?
• Warm up and drills (ABC’s, strides)
• Threshold and alactic sessions
• Cooldown and stretches

2. Inside or Out? – From Thursday 2nd September.
• We will be using the ‘Dance Studio’ which is 2.5 times the size of the old room and has opening doors for improved ventilation. The Room will be available from 6:30 for anyone who wanted to meet inside and leave anything. There will be no announcements.
• People who don’t want to go inside should continue to meet in the car park, as we have done for the past 18 months
• Those inside need to make their way outside via the double opening doors to join the others in the car park for a 7:00 prompt run start.
• After the run tea and biscuits will be available in the Dance Studio for those who want it. We will need to start a new tea rota. Anyone on the run leader rota will be exempted from the tea rota.
• This allows everyone to participate at their own personal comfort level and to adapt as they become more at ease with the situation and / or the weather changes.

3. parkrun of the Month – Saturday 4th September
The next parkrun of the month will be Berkeley Green on Saturday 4th September. See you ALL there in cub colours.

4. TRC Race Programme 2022 – Meeting Tuesday 7th September. 20.30 The Swan.
If you have any ideas and are interested in helping us develop a race programme for 2022 please come along to the Swan on Tuesday 7th. (any questions please see Arthur Renshaw)

5. Run & Rehydrate #2 – Thursday 23rd September 19.00 Rockhampton Cricket Club
Following the very successful Run & Rehydrate at Old Down another has been planned for Thursday 23rd September. This is part of the club’s & EA mental health initiative #RunAndTalk and coincides with World Gratitude Day. Thanks to Tom Johnson Rockhampton Cricket club have agreed for us to use their bar. As before the committee has agreed to fund first drinks for everyone. This will be at the NEW pavilion and NOT the old.

6. Pete Mainstone Challenge
Remaining event is on 5th September Woodchester Park

7. Club Nights
So please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

28/08/21

TRC Bulletin for W/C Monday 23rd August

Thursday Club Night Leaders

• 7 min – Rob Watkins
• 8 min – Lizzie Williams
• 9 min – Chris Pritchard
• 10 min – Steve Dimond
• 12 min(5k) – Carol Mosses
• Walking – Val James

1. Mob Match vs Chepstow Tuesday 17th August
See separate race report sent earlier. Thanks to the 60 odd Members who ran, marshalled and supported the event. We will certainly have another mob match vs Chepstow next year.

2. EA Run Programme – STARTS Tuesday 31st August 19:00
EA are funding an experienced coach, Kerry Newell, to deliver 3 sessions for us. The intention is to help develop you as runners, to develop the club and to assist the clubs’ coaches develop as coaches. The sessions are open to everyone, although we have agreed to focus in half / full marathon, as this seemed to be the most popular event people were training towards:
Session #1 – 31st August 19:00/ Chantry Playing Fields, Thornbury ~ Threshold training

3. Inside or Out – Thursday 2nd September.
We had 54 votes submitted for the poll – about 30% of the Membership; 24 (44%) voted for inside/inside and 30 (56%) voted for outside / optional inside. Based on this from Thursday 2nd Sept we will meet as follows:
• We will be using the ‘Dance Studio’ which is 2.5 times the size of the old room and has opening doors for improved ventilation. The Room will be available from 6:30 for anyone who wanted to meet inside and leave anything. There will be no announcements.
• People who don’t want to go inside should continue to meet in the car park, as we have done for the past 18 months
• Those inside need to make their way outside via the double opening doors to join the others in the car park for a 7:00 prompt run start.
• After the run tea and biscuits will be available in the Dance Studio for those who want it. We will need to start a new tea rota. Anyone on the run leader rota will be exempted from the tea rota.
• This allows everyone to participate at their own personal comfort level and to adapt as they become more at ease with the situation and / or the weather changes.

4. parkrun of the Month – DATE CHANGE Berkeley Green 28th August -> 4th September
The next parkrun of the month will be Berkeley Green on Saturday 4th September (as the parkrun 28/8 has been cancelled). See you ALL there in cLub colours.

5. EA Running Nutrition Session – Monday 6th September 19:30 – 21:00 On-line
ONLY A FEW PLACES REMAINING
This EA funded session has been organised for TRC in response to the request for a session on nutrition from the Coaching Survey and questions submitted by members. As this is funded by EA they are asking for a list of attendee names. To be sent the link to attend please send your name to captain@thornburyrunningclub.co.uk See last weeks Bulletin for session details and background on the speaker.

6. Tytherington 10k Cancelled
Delivering a new event takes a lot of planning. Following a detailed risk assessment it was determined that, to run the event even using a large number of marshals (c60) there was still significant risk due to the narrow lanes, blind bends and conflict with traffic, bikes & horses. The committee decided Thursday night by a majority vote that the risks were unacceptable and that we were cancelling this event that was scheduled for Sunday 17th October. We should all thank Ros for the time, effort and energy she has put in to the event to get it this far.

We plan to have a meeting early September focused on our event series for 2022. Anyone who would like to participate please contact captain@thornburyrunningclub.co.uk

7. Run & Rehydrate #2 – Thursday 23rd September Rockhampton Cricket Club
Another Run & Rehydrate run has been planned for Thursday 23rd September. This is part of the club’s & EA mental health initiative #RunAndTalk and coincides with World Gratitude Day. Thanks to Tom Johnson Rockhampton Cricket club have agreed for us to use their bar. As before the committee has agreed to fund first drinks for everyone.

8. Pete Mainstone Challenge Events
• 29th August – Severn Bridge 10k
• 5th September Woodchester

9. Club Nights
So please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

22/08/21

TRC Bulletin for W/C Monday 16th August

Thursday Club Night Leaders

• 7 min – Nick Williams
• 8 min – Kevin Cundy
• 9 min – Emma Pritchard
• 10 min – Hugh McPherson
• 12 min(5k) – Carol Mosses
• Walking – Val James

1. Mob Match vs Chepstow Tuesday 17th August – last call for more runners!
We now have 50 TRC members signed up, terrific! Registration closes end of day Fri 13/8. Register here: https://docs.google.com/forms/d/e/1FAIpQLSctGMIZuaJdCGuAIDa9eJC3nDWJ46ITtFWv32awSahxRMiCWA/viewform
Run details:
Time: 6:30 (6:45 latest) for briefing & getting chip. Rolling start @ 7:00.
Location: M48 underpass. If using satnav, the nearest postcode is for Thornwell FC, NP16 5GH. From Thornwell FC turn left, back onto Denbigh Drive and take the next left down Caerwent Lane to the M48 underpass. (It’s where the Severn Bridge parkrun meets)
https://www.google.com/maps/place/Tenby+Ln,+Chepstow+NP16+5GH/@51.6213634,-2.6707577,17z/data=!4m5!3m4!1s0x487195061cde9ae5:0x1e7d8a8919836a0e!8m2!3d51.6211915!4d-2.6667339

2. parkrun of the Month – Berkeley Green 28th August.
The next parkrun of the month will be Berkeley Green on Saturday 28th August. See you ALL there.

3. NEW * EA Running Nutrition Session – Monday 6th September 19:30 – 21:00 On-line
This EA funded session has been organised for TRC in response to the request for a session on nutrition from the Coaching Survey and questions submitted by members:
• Nutrition Overview – General information for runners to be aware of, including dietary information, pre/post-race fuelling, nutritional training tips and also fuelling whilst competing.
• Q&A – Working through the questions previously submitted by club members, plus any additional questions that may be of interest.
As this is funded by EA they are asking for a list of attendee names. To be sent the link to attend please send your name to captain@thornburyrunningclub.co.uk
Nutritionist Alice Murray-Gourlay will deliver the session:
• Alice trained as a Dietitian at Plymouth University and completed a diploma in sports nutrition from St Mary’s University, Twickenham.
• Alice has an MSc, looking at eating behaviours within different sports, and is a fully registered sports nutritionist.
• Alice is working for Sport Wales preparing athletes for the Commonwealth Games.
• Alice is a middle distance runner and has raced competitively across half marathon distance and during university competed as an age group GB triathlete.

4. EA Run Programme – STARTS 31/8 19:00
EA are funding an experienced coach to deliver 3 sessions to help develop you as runners, to develop the club and to assist the clubs’ coaches developing as coaches. The sessions are open to everyone, although we have agreed to focus in half / full marathon:
• Session #1 – 31st August 19:00/ Chantry Playing Fields, Thornbury ~ Threshold training
• Session #2 – TBA / Virtual ~ Discussion and Q&A on training and techniques
• Session #3 – TBA / track ~ Endurance based speed session

5. Tytherington 10k Test Event – NOW Sunday 12th September
The proposed date for the tester event is now Sunday 12th September. The tester will be this year’s ‘Steve Jones Memorial Trophy Event’ for the outright winner. This is also a chance to set the course record.

6. Discount Sport Massage
Message from Nikola Morgan (Captain of Chepstow Harriers). “I qualified in May as a Level 3 sports massage therapist and would be happy to do an introductory sports massage for any Thornbury RC members for £10 for 40 minutes (would normally be £20). I live about 2 minutes from the Severn bridge so easy for Thornbury folk to reach. They can email me or text/ring me on 07855 050281, or message me on Facebook.”

7. Spotted
And finally Ben Bohane spotted Nick Butter, who is running around the coast of GB at the moment running roughly 2 marathons a day (!), and joined him for a few miles to Avonmouth. Nick is on the home straight to the Eden project now and due to finish on August 22nd. https://www.followmychallenge.com/live/nickaroundbritain/

8. Club Nights
Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

9. TRC Committee Meeting – Thursday 19th August
This will be the first face-to-face meeting for well over a year. If you have any issues or ideas please speak to any Committee Member.

13/08/21

TRC Bulletin for W/C 9th August

Thursday Club Night Leaders

• 7 min – No leader available
• 8 min – Alan Gatling
• 9 min – Mike Bennewitz
• 10 min – Hugh McPherson
• 12 min(5k) – Carol Mosses
• Walking – Val James

1. Mob Match vs Chepstow 17th August
Great response! We already have 43 TRC members signed up. Big THANK YOU. The more the merrier, as more runners = more points = better chance of winning!
You need to sign up to get a chip and run: Mob Match Officially measured 5 miles course and chip timing, more details to follow. Recent winning times on the course – men 27:54 and 33:29 women. Anyone fancy trying to set a record?

2. parkrun of the Month – Berkeley Green 28th August.
The next parkrun of the month will be Berkeley Green on Saturday 28th August. See you ALL there.

3. EA Run Programme
We have been successful in being selected to be part of the EA Run Programme. This means we will have with 3 EA coaching sessions, tba. We also get to test NURVV Smart Insoles. Take a look they are really cool ! Hannah Hamilton, Nick Williams and Ben Bohane will be the crash test dummies!

4. Pete Mainstone Challenge Events
• 29th August – Severn Bridge 10k
• 5th September Woodchester

5. Club Nights
Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

6. Inside / Outside poll
Poll closed – Results next week

7. Tytherington 10k
We have come across some issues with holding this event on 17th October. More news next week.

8. TRC Committee Meeting – Thursday 19th August
This will be the first face-to-face meeting for well over a year. If you have any issues or ideas please speak to any Committee Member.

07/08/21