HALF MARATHON SPECIAL – race report w/e 25th September

The Great Run company has now decided to hold the Bristol 10k and Half Marathon on a single day. I guess that makes sense, as they only have to close the roads on one day – even if many athletes would love to run both events each year.

However the atmosphere in Bristol city centre on Sunday was extraordinary. Everywhere you looked there were runners, and cheering spectators lined the route in their thousands. The simple innovation of printing first-names on the race number meant you got to hear your name called out by hundreds of kind supporters, and I can’t tell you what a curiously motivating boost it is to hear your name called out by a total stranger! The Great Bristol Run is civic life at its best – and I would urge each and every TRC member to consider signing up next year. It’s such a privilege to run on closed streets around our beautiful city, so if you have not done it before, then you’re in for a treat!

Before turning to the results in Bristol, a brief recap on the TRC heroes who braved the howling gales of the frozen North to compete in the Great North Run. This is Europe’s (the world’s?) largest mass-participation half marathon, and such is the demand for places that if it gets any bigger they might have to move the race to the rolling, manicured lawns of Ant ‘n’ Dec’s country estate in order to accommodate everyone.

Chris Foley finished comfortably inside two hours, and that outstanding achievement secured him an 11th place in his age category; in a race of tens of thousands, there are bound to be some particularly pacy pensioners to go up against, so Chris should be delighted with that result.

Melanie Wilson ran a parkrun the day before, which is the sort of decision Sir Humphrey Appleby would describe as ‘courageous’, yet she still ran an impressive 1hr 42 mins and 38 seconds. She was only 15 seconds behind Kevin Wood who also recorded 11th place in his age category.

What is even more impressive, however, is the fact that a mere fortnight later Kevin ran his second half marathon of the month in Bristol, and managed to run a bit quicker too, finishing in third place in his age category, in a time of 1 hr 41mins and 38 seconds. It is a magnificent feat to run two halfs at that intensity in such a short space of time. Definitely overall performance of the month!

However, despite my obvious bias, I am sure Kevin will concede that the individual performance of the month has to go to 19 yr old James Harrod. We always suspected that James might be quite good over the half marathon distance, but you never really know until you try and race one. He set off with that wonderful confidence of youth, leading a large pack of runners, who were behind the runaway winner. James went through 10k in 34 mins and 10 seconds, in second place, and soon whittled the chasing pack to just three runners.

Perhaps inevitably, he couldn’t quite match the final surges of the athletes who came second and third, and was disappointed to be overhauled in the last mile by a fast-finishing Bristol athlete, but he still crossed the line in 5th place overall, first junior, in a time of 1 hr 13 mins and 2 seconds.

Not far behind James, Phil Blackburn produced another stunning performance to knock almost four minutes off the time he recorded in last year’s race. Phil surged through the field and finished in 1 hr 22 mins and 18 seconds. Phil’s progress is largely down to having had 12 months of consistent, aerobic-based training, combined with his faster efforts on the track. There is still so much more to come, and I think he could now aim to run under 80 minutes some time in 2023.

Paul Harrod was next home in a PB of 1 hr 24 mins exactly. He managed to squeeze ahead of George Evans, the real life inspiration behind Inspector Gadget, who put on his go-go bionic legs for this race, and made a mockery of a long period of injury niggles, to race to a 1 hr 25 min and 19 seconds finish. But more importantly George was the overall winner in his age category (which can’t be revealed for security reasons). That is a wonderful achievement, and to come top in ANY category in a race of this size and scale is something the whole club should celebrate.

Connor Vidal-Cocker was next home in a fraction under 1 hr 28. I think he’s just a year or two behind Phil in developing that endurance base that should enable him to run these longer events in times commensurate with his already very impressive results over shorter distances. The ever-consistent Garry Slater also ran 1 hr 28 mins, while Peter Cable made what I think was his half-marathon debut (?) but either way should be pleased with his 1 hr 32. Dylan Roberts has not been able to train much recently, and we know at his best he’d be up there challenging Phil, but such is Dylan’s natural ability that he essentially jogged round the course, and still finished in 1 hr 33 minutes. We all hope to see him in full stride very soon.

Daniel Nott finished in 1 hr 45 minutes, while Stuart Barnes and Roger Glew were only a few seconds apart in 1 hr 53 minutes, and I think both of them may have run PBs for the distance.

The Bristol 10k race was the first event of the day, and while it attracted fewer TRC runners than the Half, it was actually the more competitive race, as it featured a Home International competition that seemed to be very closely contested between runners from England and Wales.

Andrew Darton has finally been able to train properly without injury setbacks, which is fantastic news, and he backed up a recent 20 min parkrun with a fine effort of 41:37 to be first Thornbury runner. Jonathan Hall ran 48:08 while Sam Glew finished in 1 hr 7 minutes.

Club Weekly Bulletin w/c 25/09 – Back on Track

Thursday Club Night Leaders

Walking – Val / 5k – Nigel / 10 min – Ellen / 9 min – TBA / 8 min – Kevin / 7 min – Nick

All runs now require hi-viz and the wearing and use of head torches. Leaders have the right to ask you not to run with the group if you are not prepared to run in the dark safely. This is for your own safety, the groups safety and the reputation of the Club. Thank you

Tea Rota                                                      

29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

We need more volunteers to help with Tea and biscuits on a Thursday night – please see Arthur Renshaw

What’s On …

  1. Olveston Fun Run
    This is a great local community event and an opportunity to publicise the club. Olveston Fun Run is on Sunday 9th October in support of Olveston School. There is a 5k off road run and a 1k run for younger children. It would be terrific to see a good turnout from the club in club kit. Entry available

 2. Back on Track 11/10

Great news! From 11th October we will be back at WISE track. We will be at the track on the second and fourth Tuesday of each month at 7:30pm. Details are always sent out on the ‘TRC Tues Coaching’ WhatsApp group. If you would like to be added to this WhatsApp group please contact Hannah, Nick W or Kevin W.

 

  1. Pete Mainstone Challenge
    The Severn Bridge Night Run 25/11, which is #6 in the PMC run series, is full and we have only one TRC entrant. However the Severn Bridge Night Run on 9/12 is still open for entries. We have therefore decided to allow entries to both events to count. However as the person who entered the 25/11 event got there first they will automatically gain the 25 points.

 

  1. Parkrun of the Month
    The next parkrun of the month will be on October 1st at Somerdale Pavilion. The date for the November parkrun of the month at Berkeley Green has been moved to November 12th, so as not to clash with XC.

 

5. Fun Palaces – Message from Nick W

We have agreed to host a running session at the Thornbury Fun Palace event on Saturday 1st October at 10:00 am on Mundy Playing Fields . The session will adopt the format of a standard Tuesday interval session, albeit the efforts will be replaced with some more basic fun running shuttles aimed at being all-inclusive, rather than ‘hard’ efforts. This is an opportunity to showcase what our club provides to the local community, whilst also demonstrating that running can be ‘fun’ rather than simply slogging your guts out, which to many may seems like just too much hard work! Nick will be coordinating the event, but could do with a couple of additional volunteers if anybody would like to help out. The running session will only last between 45-60 minutes and ideally will be held soon after 10am to make the most of the parkrun crowd. If you are interested in helping out, then please contact Nick on 07745133524.

  1. London Marathon
    Good luck to any Club member running the London Marathon on 2/10. As you may remember Hannah was awarded the club place and will be running in London.
  2. Leaders
    We have already had two person step up, we need more leaders please. We have some long term injuries and leaders changing groups which means we have 3 leaders for the 7 min group, 4 for 8 min, 4 for 9 min, 7 for 10 min and 4 for 12 min. So every group, except 10 min, needs 1 or 2 more leaders to cover for injury, illness, family, work etc. If we don’t get more leaders coming forward we will have to combine groups if and when we have a leader shortage. If you would like more info, no commitment or obligation, please speak to Kevin W captain@thornburyrunningclub.co.uk

24/09/22

Oldbury 10 Mile race – a big thank you to all our helpers

On behalf of Race Director Ros Rowland and myself we would like to thank all the Club Members who helped out today on the Oldbury 10 Mile race.  Despite it being a perfect day for running we had 29 ‘no-shows’ out of a total of 163 who had entered leaving 134 who started. For those at the start we had an excellently well observed 2 minutes silence in common with other sporting events over this weekend.

A fast race saw 13 runners going sub 60 mins including a Bristol & West Woman for the first time in quite a few years. All the runners appeared very pleased with the course, the marshals, and the general organisation.  An example of a typical comment below….

“Thanks for todays race at Oldbury.  I wanted to send a huge thank you for a really well ran race and the wonderful marshals. Please pass on a big thank you to all of them … was lovely to have so many on the course and the smiley encouraging shout outs

 :))”

Thanks everybody, we now move on to the Riverbank Rollick scheduled for Sun 15th January 2023.

Ros & Arthur

Club Weekly Bulletin w/c 18/09 – Big Diary update

Thursday Club Night Leaders

Walking – Val / 5k – Amel / 10 min – Steve / 9 min – Hugh / 8 min – Hannah / 7 min – Paul

All runs now require hi-viz and head torches please.

Tea Rota                                                      

22/9 – Jonathan Hall / 29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

What’s On …

  1. Gloucester League Cross Country
    Hannah & Jim G have kindly agreed to be XC Captains again this season. All communications about XC will be in the ‘TRC Cross Country’ WhatsApp group. Not sure if you are in the group? If you didn’t see the message sent Tues 13/9, then you are not in the group. Like to be added to the group? Contact Hannah, Jim G or Kevin W. A full list of XC races and a picture of Lorna is here: https://www.athletics4u.co.uk/cross-country/

2. Leaders
We need more leaders please. We have some long term injuries and leaders changing groups which means we have 3 leaders for the 7 min group, 4 for 8 min, 4 for 9 min, 7 for 10 min and 4 for 12 min. So every group, except 10 min, needs 1 or 2 more leaders to cover for injury, illness, family, work etc. If we don’t get more leaders coming forward we will have to combine groups if we have a leader shortage. If you would like more info, no commitment or obligation, please speak to Kevin W captain@thornburyrunningclub.co.uk

  1. Olveston Fun Run
    This is a great local community event on Sunday 9th October in support of Olveston School with a 5k off road run and a 1k run for younger children. It would be terrific to see a good turnout from the club in club kit. Entry available

18/09/22

Club Weekly Bulletin w/c 11/09 – No Emmanuel

Thursday Club Night Leaders

Walking – Val / 5k – Carol Mosses / 10 min – Jim Williams / 9 min – combined with 8’s/ 8 min – Lizzie / 7 min – Rob

Tea Rota                                                      

15/9 – Run & Rehydrate / 22/9 – Jonathan Hall / 29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

What’s On …

  1. Oldbury 10 Mile – Sunday 18/9

We are so nearly there, we need a couple of people to act as reserves please sign up here, thank you.  A list of volunteers is shown here if you are not sure if you have volunteered! All volunteers will by now received two e-mails from Arthur with instructions. Arthur would like to have a marshals briefing on Thurs 15/9 at about 8:30 after the Club run at the Run & Rehydrate in Rockhampton please.

We do have a LOT of capacity for more runners so please help increase entries by telling anyone and everyone you know, word of mouth is very powerful. Thank you.

Any Oldbury 10 Mile last minute issues please contact Ros Rowland (07743 257 838) or Arthur Renshaw (07810 300 025)

  1. Run & Pizza

The next Run & rehydrate (run, drink & eat pizza) is on Thursday 15th September at Rockhampton OLD cricket pavilion. (The Common, Rockhamptopn OLD Cricket Pavillion, Lower Stone Road, Rockhampton, GL13 9DX). Please put the date in your diary.

  1. Introduction to Running Course

We have enough interest and people registered to run the next Introduction to Running Course. If you know anyone interested please ask them to contact Carol Mosses beginners@thornburyrunningclub.co.uk The course is 9  weeks from Wednesdays from Oct 5th to Nov 30th at 6:45pm from TLC car park.

  1. Emmanuel Kipruto Bundotich

Full Message from Paul –  Sadly Emmanuel’s visa application has been rejected. Despite the fact that we offered proof of paid airline tickets – out, and return – plus the letter of invitation from TRC; the elite entry to the Bristol Half; proof of where he would stay in the UK, and a letter of recommendation from Athletics Kenya, his application was rejected. We tried hard to understand why this was.    The British Embassy ignored all emails.   There is a hotline to call, but they will only speak to the applicant, i.e. Emmanuel, and in order to speak to someone on the phone you have to type in a credit card and pay 70p per minute.   He does not have a credit card of course.   99% of Kenyans do not. We found a UK guy in Iten willing to dial in and pass the phone over to Emmanuel, only we were told there was no right of appeal, and a new visa application, costing another £180, and another speculative 12 hour round-trip to Nairobi, would be needed.   Others advised that unless Emmanuel had a UK bank account, or family in the country, or a professional contract, there was essentially zero chance of success. So with great reluctance, we have had to cancel his trip.   I find it so dis-spiriting that he could not take up the single chance in his lifetime to do something we, far, far, far, lesser athletes take for granted.  What must his two little boys think when all they hear is that the UK government won’t allow their dad to visit a place they were told was their friend?  So-called ‘global Britain’ is only open to those who are rich it would appear.    Plus ca change. Thank you to all TRC members who expressed an interest in meeting with Emmanuel, training with him, even hosting him in their home.   Thank you to the club committee, and especially Kevin, who made such great efforts themselves to promote and coordinate the trip. I am just sorry that it has all come to nothing.

  1. Gloucester League Cross Country

Summer is over and thoughts are turning to Cross Country! Here are the Glos League fixtures for 2022/3 to put in your Diary.

  1. Sat 5th Nov Cirencester Park
  2. Sat or Sun 10/11 December
  3. Sun 19th Feb
  4. Sun 5th March Cotswold Farm Park

11/09/22

Oldbury 10 Mile – Volunteers e-mail

Hi All, 

If you have volunteered to help on the Oldbury 10 Mile on Sunday 18th Sept then you should have got an e-mail from me tonight with all the details you need to know.

If you haven’t seen an e-mail then please let me know asap.

The link to the Race Organisation is below

Oldbury 10 Mile 2022 Race Organisation Schedule v5

If you have any questions I will be at Club tomorrow.

Regards

Arthur Renshaw

Club Weekly Bulletin w/c 04/09 – Oldbury 10 Mile

Thursday Club Night Leaders

Walking – Val / 5k – Carol / 10 min – Arthur / 9 min – Hugh / 8 min – Hannah / 7 min – Nick W

Tea Rota                                                      

08/09 – Mark Rogers / 15/09 – No Tea, Away Day / 22/09 – Arthur Renshaw / 29/09 Jerry Clothier / 06/10 Jon Hall

What’s On …

  1. Oldbury 10 Mile – Sunday 18/9

Thank you very much, the number of marshals has rocketed up to 35 in the past week. We just need 6 more helpers – 2 people for Entries Desk; 1 Bike Marshall; 1 Water Station & someone to do the Sweep Vehicle, please sign up here, thank you.  

I know a few people are not sure if they have volunteered or not. A list of volunteers is shown here. When you volunteer you will have received a thank you e-mail to remind you to put it in your diary.  More info will be sent out later this week if we can fill the final few places.

Arthur would like to have a short Marshals & Helpers briefing meeting (length of the meeting is short, not for short people!) on Thurs 15/9 at about 8:30 after the Club run at the Run & Rehydrate in Rockhampton.

We do have capacity for more runners so please remember to help increase entries by telling anyone and everyone you know, word of mouth is very powerful. Thank you.

  1. Run & Pizza

The next Run & rehydrate (run, drink & eat pizza) is on Thursday 15th September at Rockhampton OLD cricket pavilion. Please put the date in your diary. Ready to run at 19.00 and remember to wear hi-viz tops as it may be getting quite dark when we get back after our runs

  1. Emmanuel Kipruto Bundotich

There has been a snafu with Emmanuel’s visa so there is a strong likelihood that he will now not be able to join us in September. We will update you asap. For the full planned details please read more …

  1. Thanks Mike

As a thank you for all Mike Bennewitz’s work as both Club Treasurer and Health & Safety Officer he was presented with a bottle of bubbly last week. Being Treasurer can be almost a daily job at certain times a year and requires close attention to detail. Mike was able to get a £500 grant from EA when we suspended Club fees for a year. H&S is part of every club activity and was an important part of keeping us running during the various COVID lockdowns.Thanks Mike.

  1. Pete Mainstone Challenge

Following a very successful Severn Bridge 10k for the Club the updated standings in the Pete Mainstone Challenge are shown here. We had 4th place overall – Phil Blackburn, 1st MV45 – Paul Harrod, 1st MV65 – Kevin Wood, 3rd MV, 3rd place MV70+ – Chris Foley and 3rd place men’s team. See Paul’s race report. Next PMC event Stroud half on 23/10.

02/09/22

 

 

 

 

 

 

NICK WILLIAMS AT THE OCC – AND PETE MAINSTONE CHALLENGE RACE 4

What’s the most competitive race in the world that an amateur runner has a chance to compete in?

You could make a case for one of the big city marathons – London, New York, Tokyo etc. But while they will feature the very best marathon runners on the globe, the vast majority of competitors are ‘the masses,’ as Brendan Foster insisted on calling them.

So how about the Ultra-Trail Mont Blanc, and its sister event the OCC, which is a shorter version of the main event, although that just means the athletes run at a higher intensity. It is 55km of incredibly demanding trail running, at altitude, featuring many sections that are tricky to ski down let alone run. To even have a chance to take part you have to qualify by doing several other long-distance races, and perform at a high level, and then every single athlete that does make it, drawn from nations across the world, is a serious and dedicated ultra-runner.

Huge congratulations to Nick Williams therefore for a monumental effort to come a fraction outside the top 100 in the men’s event. He was the 5th British runner to finish, and many of the runners ahead of him would be professional or semi-professional athletes. Nick looked to be in good form judging by his wins at the TRC club 10k championship, and at the mob match, and it was fantastic to see him put it all together on his favourite trails.

Round 4 of the Pete Mainstone challenge took place at the Severn Bridge 10k. This was an excellent event, organised by the company that still operates the Severn Bridges, and must be the only race in the UK where you get to run on a closed motorway. I was very impressed with the quality of the tarmac. Cut above what you get on the A38.

Compared to what Nick put himself through in the Chamonix Valley, this event was a doddle. However the old Severn Bridge is still deceptively steep, especially as the route took us up and down the slip roads which made the total elevation much more than we’re used to for the shorter 5k parkrun. In fact, there was barely any flat section at all; it was all up or down hill, plus you’re very exposed to even the lightest wind on that bridge, which had a cumulative impact when having to run the first three miles into a headwind. So not a PB course. Yet the race organisers made it a very special event, even if they snuck in a horrible lung-busting 200m climb up a footpath just yards before the finish.

I could tell we were getting close to the finish as you could hear the music from the loudspeakers getting ever louder. Katy Perry was insisting I was a firework – and to be fair my arms do resemble a malfunctioning Catherine Wheel when I get tired. Freddie Mercury was adamant that no one should stop me – oh, but please do!- as I was having such a good time. But that was no longer the case by the 10th kilometre!

TRC recorded some excellent overall results. There were more than 500 runners in the race, and yet we had two runners in the overall top 10, and two age-category winners. Phil Blackburn was the star performer once again, and his time of 37:27 was close to his overall 10k PB which suggests this was an exceptional run even by Phil’s meteoric standards. Hopefully he’ll find a flat 10k on a cool autumn day and go well under 36 minutes. Phil was fourth overall, and only narrowly missed out on a podium place.

Paul Harrod was 9th overall, and first VM45 in 39:57 which was some way off his best. Kevin Wood had an excellent run, cheered on by picnicking family members on the grass verge – a less salubrious al fresco location when the articulated lorries are thundering past, but a lovely spot on Sunday. Kevin was 66th in 47:01 and the clear winner in his age category, and he also took the honours in the age-adjusted rankings for this event. Chris Foley was 113th in 51:34 which is a really fantastic time on that course.

Hugh McPherson was inside the top 200 in a time just outside 56 minutes. Karen Carr just missed out on breaking the one hour mark, but did duck into the top 100 in the women’s race which is an excellent achievement. Liz Baird finished in 63 minutes, and beat 150 runners on the day.

Club Weekly Bulletin w/c 29/08 – Pizza

Thursday Club Night Leaders

Walking – Val / 5k – Nigel / 10 min – Jim W / 9 min – Hugh / 8 min – Hannah / 7 min – Paul

Tea Rota                                                      

01/09 –  Lorna Chambers / 08/09 – Mark Rogers / 15/09 – Run & Rehydrate / 22/09 – Arthur Renshaw

What’s On …

Oldbury 10 Mile – Sunday 18th Sept

With 3 weeks to go we have 18 marshals of the 49 required. Please sign up ASAP here, thank you.

Please remember to help increase entries by telling anyone and everyone you know, as word of mouth is very powerful. Thank you.

Run & Pizza

The next Run & rehydrate, where we run and then eat pizza, is on Thursday 15th September at Rockhampton OLD cricket pavilion. Please put this in your diary.

Emmanuel Kipruto Bundotich

We are still planning for Emmanuel Kipruto Bundotich from Kenya to join us from 15/9 (this is subject to final visa approval). Whilst in Thornbury he will be running with us on 5 occasions. Two are listed in the ‘What’s On’ above. For full details please read more …

Going up!

Last week I said that  Nick Williams was about to take on the  UTMB OCC, a prestigious international event over 55km, through 3 countries and with 3,000 meters+ of elevation gain. Well Nick did amazingly well and was the 5th UK national to finish in 7:32:46. He was 28th in category and 10th in gender  Results.

Meanwhile, Ros & Jo are tackling the Trans Alpine Run, an eight-day journey across the Alps over 290 kilometres and 17,320 m of positive vertical (vs. 15,730 m of cumulative descent). They are raising monies for MS via JustGiving

Discount Offer

We are collaborating with running underwear and sock brand Runderwear who are giving club members a 15% when you order and quote NICKW15. This offer is available until midnight 31st August 2022, so get shopping. You will receive 15% off all full-priced items on the Runderwear website by entering the unique code NICKW15 at the checkout where it says “add discount code”. This is what Nick will be wearing when he runs UTMB OCC.

28/08/22

 

Club Weekly Bulletin w/c 22/08 – Discount Offer

Thursday Club Night Leaders

Walking – Val / 5k – Jim W / 10 min – Ellen / 9 min – Mike / 8 min – Lizzie / 7 min – Rob

Tea Rota                                                      

25/8 – Karen Carr / 01/9 –  Lorna Chambers / 8/9 – Mark Rogers / 15/9 Arthur Renshaw

What’s On …

  • August 28th – Severn Bridge 10k (PMC race #4)
  • September 3rdparkrun of the month Clevedon Salthouse Fields
  • September 15th  â€“ Run & rehydrate (+ Pizza)
  • September 18th – Oldbury 10 Miles
  • September 20th – ‘Kenyan Tuesday Night Coaching’ session venue tbc
  • September 21st – ‘Drill, Stretches & Core Session’ + ‘Running in Kenya’ with Emmanuel, Callum Jones & Paul – venue Old Down Pavillion
  • October 1stparkrun of the month Somerdale Pavilion
  • October 9th – Olveston School Run
  • October 23rd – Stroud Half (PMC race #5)
  •  

1. Oldbury 10 Mile – Sunday 18th Sept 

The good news is that, following a review of marshalling, the number of marshals needed has been reduced from 61 to 49. The bad news is we only have 13 so far. Please sign up ASAP here, thank you. We have 84 entrants so far and we need 172 to break even. We have directly contacted all local clubs, used FB, paid FB ads, Instagram, posters …. Please help by telling anyone and everyone you know, as word of mouth is very powerful. Thank you.

2. Going up!

If you thought Thornbury parkrun was undulating, or going up Thornbury Hill the limit of human endurance, spare a thought for the following club member about to embark on a whole new level of running:

Anyone following Nick William’s Strava will have seen he has been going up rather a lot. That’s because he is about to take on the UTMB OCC. This is a prestigious international event over 55km, through 3 countries and with 3,000 meters+ of elevation gain.

Meanwhile, Ros & Jo are tackling the Trans Alpine Run, an eight-day journey across the Alps over 290 kilometres and 17,320 m of positive vertical (vs. 15,730 m of cumulative descent). They are also raising monies for MS via JustGiving  Good luck to Jo, Ros & Nick.

  1. Discount Offer

We are collaborating with running underwear and sock brand Runderwear who are giving club members a 15% when you order and quote NICKW15. This offer is available until midnight 31st August 2022, so get shopping. You will receive 15% off all full-priced items on the Runderwear website by entering the unique code NICKW15 at the checkout where it says “add discount code”. This is what Nick will be wearing when he runs UTMB OCC.

  1. Thornbury 10k Feedback

Thank you to all those who took the time to send feedback about the Thornbury 10k so we can adapt and improve for year 2. A few of the changes being made:

  • Do away with the ‘Lead Marshal’ listed on the marshals list, this was confusing people. The document will be reformatted.
  • Change the format of the ‘Marshal Instructions’ to provide more info and clearer graphics (you will see the new format when you volunteer for Oldbury 10m)
  • Changes to the route including start / finish on the Sailing Club road to avoid the out & back; run the route in the reverse direction.
  • Better signage and free standing lights

20/08/22

 

 

 

For runners of all standards