TRC Weekly Bulletin w/c 24/10/22

Thursday Club Night Leaders

Walking – Val / 12 min – Carol/ 10 min – Jim W/ 9 min – Kevin W / 8 min – Hannah / 7 min – Ben

All runs now require Hi-viz and head torches.

Tea Rota                                                      

27/10 – Leighton Prescott / 3/11 – Carol Mosses / 10/11 – Hugh McPherson / 17/11- Sam Prescott / 24/11 – Paul Saville / 01/12- James Marshall

What’s On …

  1. TRC Race Series 2023

Entries for the Club’s 2023 Race Series have been open 4 weeks now. We typically need about 170 runners to break even from an event. For the last event, Oldbury 10 miles, we did not reach this number.   Personal  recommendation and word of mouth is very powerful. Please help promote our race series by telling everyone you know.  All  info at https://thornburyrc.fullonsport.com/event/search Any question please contact events@thornburyrunningclub.co.uk

2.     Gloucestershire Cross Country

https://www.entrycentral.com/glosxcleague1The dates and venues for the Gloucestershire Cross Country League 2022/23 season are: First round Cirencester Park Sat 5th Nov 

Click here to go to the entrycentral.com entry page for the first round.

12.30 U17 Men and Women/U20 Women/Senior Women/Masters/ Men over 65 (6.5k)

13.30 U20 Men/ Senior Men/Masters (9.5k)

 

  1. Riverbank Rollick Sun 15th January 2023

We are looking for volunteers to be part off the TRC Group that organises the Rollick in January. Anybody interested in helping organise please contact Jo Emerson or Arthur Renshaw (07810 300025) in the next week or so.

Next week we will be starting to look for volunteers to help on the day – we need about 80 volunteers in order to run the event on the day so if you can, please put your name down to help.

24/10/22

Club Weekly Bulletin w/c 17/10/22

Thursday Club Night Leaders

Walking – Val / 12 min – Amel/ 10 min – Suzy/ 9 min – Jim W / 8 min – Lizzie / 7 min – Rob

All runs now require Hi-viz and head torches.

Tea Rota                                                      

20/10 – Ellen Perrett / 27/10 – Leighton Prescott / 3/11 – tba

We need more volunteers to help with Tea and biscuits on a Thursday night – please see Arthur Renshaw

What’s On …

  1. TRC Tuesdays – Something for everyone!

A reminder that in addition to the Tuesday Coaching Group that meet at the track or Aztec West there are three other small Groups on a Tuesday:

  • TRC Mid-day 5k Group. Usually led by Ros this group does about 5k on road. Meet TLC top car park 12.00. Let Ros know if you intending going 07743 257838
  • TRC Afternoon off road Group.  Led by Arthur Renshaw & Mel Lloyd. One hour plus off road. Meeting location and time changes depending on run route. Will set-up a WhatsApp Group if required. Contact Arthur Renshaw 07810 300025
  • TRC Evening Steady 5k Group. Meet top car park at 19.00. Informal run with limited routes now it is dark by 19.00 Typically a steady 5k all on road (Hi viz and head torches required). Please check on the ‘TRC 5k Group’ (WhatsApp) to see who else plans to attend. You can decide a route and speed depending on who is there.
  1. TRC Race Series 2023

Entries for the Club’s 2023 Race Series have been open 3 weeks now. We typically need about 170 runners to break even from an event. For the last event, Oldbury 10 miles, we did not reach this number.   Personal  recommendation and word of mouth is very powerful. Please help promote our race series by telling everyone you know.  All  info at https://thornburyrc.fullonsport.com/event/search Any question please contact events@thornburyrunningclub.co.uk

 

Captain Kevin Wood is away in Japan until the end of the month.

16/10/22

Club Weekly Bulletin w/c 10/10 – Important Updates

Thursday Club Night Leaders (new)

Walking – Val / 12 min – Nigel / 10 min – Arthur / 9 min – Chris / 8 min – Mel / 7 min – Nick

All runs now require hi-viz and head torches.

Tea Rota                                                      

13/10 – Steve Dimond / 20/10 – Ellen Perrett /  27/10 – Leighton Prescott

What’s On …

  1. TRC Tuesdays – Something for everyone

In addition to the Tuesday Coaching Group that meet at the track or Aztec West there are three other small Groups on a Tuesday:

  • TRC Mid-day 5k Group. Usually led by Ros this group does about 5k on road. Meet TLC top car park 12.00. Let Ros know if you intending going 07743 257838
  • TRC Afternoon off road Group.  Led by Arthur Renshaw & Mel Lloyd. One hour plus off road. Meeting location and time changes depending on run route. This week 14.30 Morton Way Underpass. Will set-up a WhatsApp Group if required. Contact Arthur Renshaw 07810 300025
  • TRC Evening Steady 5k Group. An alternative to the Coaching Group. Meet top car park at 19.00. Informal run with limited routes now it is dark by 19.00 Typically a steady 5k all on road (Hi viz and head torches required). Please check on the ‘TRC 5k Group’ (WhatsApp) to see who else plans to attend. You can decide a route and speed depending on who is there.
  1. Track Time

If you are on the TRC Tues Coaching WhatsApp group you will have already seen this message – Thank you for your votes on track night. The clear preference was Tuesday at 19:00. Due to yet more delays in WISE building program our restart date has been put back to Tues 8th November. We will meet at WISE on 2nd & 4th Tuesday at 7:00 and all other Tuesdays at 7:30 (most likely Aztec in the winter). We will confirm each Tuesday morning, via the TRC Tuesday Coaching WhatsApp group, the time & place. We will continue to look at other options.

  1. Buff, Bottles & Bags

We have buff, bottles and shoe bags available for purchase at £1.50 per item. How can you resist such a tempting offer? This fine array of wares is from our 2022 race series collection and will make you the envy of the running community. Contact Carol kit@thornburyrunningclub.co.uk

  1. TRC Race Series 2023

Entries for the Club’s 3 event race series for 2023 are now open. Please help by telling everyone you know, as word of mouth is super helpful in getting more entries. More entries means more income, which means more for club activities and being able to keep the membership fee unchanged. All info at https://thornburyrc.fullonsport.com/event/search Any question please contact events@thornburyrunningclub.co.uk

  1. Beginners

A new cohort of 16 beginners started their 9 weeks of sessions on Wednesday 5/10. Thank you to Carol and Natalie for organising the sessions and to all the supports Paul H, Hugh, Amel, Arthur, Carol, Mark, Natalie. Emma P and Chris P  for helping during the 9 weeks. Nice feedback after weeks 1 “I found yesterday a great experience – having never run in a group before”.

09/10/22

 

 

Club Weekly Bulletin w/c 03/10 – More Dates

Thursday Club Night Leaders

Walking – Val / 5k – Caron / 10 min – Hugh / 9 min – Kev C / 8 min – Kevin W / 7 min – Ben

All runs now require hi-viz and head torches.

Tea Rota                                                      

6/10 – Arthur Renshaw / 13/10 – Steve Dimond / 20/10 – Ellen Perrett

We need more volunteers to help with Tea and biscuits on a Thursday night – please see Arthur Renshaw

What’s On …

  1. Race Series 2023
    The Club’s 3 races for 2023 are now open for entries:
  • Race #1 – The iconic off road and muddy Riverbank Rollick on Sunday 15th January 2023. Registration from: 9:00 race starts at 10:30
  • Race #2 – The new Thornbury 10k along rolling country lanes on Thursday 29th June 2023. Registration from: 18:30, race starts at 19:30
  • Race #3 – The classic flat and fast Oldbury 10 mile on Sunday 17th September 2023. Registration from: 9:00 race starts at 10:30

We have also linked the three events into a series and are offering a discount for entering the series, along with an overall series prize. Please can you help in two ways to make these events successful and safe:

  1. Help get entries by telling everyone you know, would like to know and used to know. More entries = more £. Which means more for club activities.
  2. Volunteering when asked to marshal a the events to make them safe and enjoyable for participants. Which means they come back next year and tell other people about us.

Any question please contact events@thornburyrunningclub.co.uk

2. Xmas Lights Run & Food
You may notice in the ‘What’s On Section above that the date for the Xmas Lights Run & Food is now Thursday 15th December. Please put the date in your diary and we will ask about numbers and dietary needs in November.

3. Olveston Fun Run
This is a great local community event and an opportunity to publicise the club. Entry available here. Olveston Fun Run is on Sunday 9th October in support of Olveston School. There is a 5k off road run and a 1k run for younger children. It would be terrific to see a good turnout from the club in club kit.

4. Track Time
Those on the ‘TRC Tues Coaching’ WhatsApp group will be aware that, on the nights we go to the track, we will meet at 7:00 and not 7:30. When not at the track we will continue to meet at 7:30. Dates, times and locations are shown in the ‘What’s On’ section above and will be sent out Tuesday morning to the WhatsApp group. We are looking to find another solution and will let you know the options via the WhatsApp group soon.

5. Parkrun of the Month 
The date for the November parkrun of the month at Berkeley Green has been moved to November 12th, so as not to clash with XC.

02/10/22

HALF MARATHON SPECIAL – race report w/e 25th September

The Great Run company has now decided to hold the Bristol 10k and Half Marathon on a single day. I guess that makes sense, as they only have to close the roads on one day – even if many athletes would love to run both events each year.

However the atmosphere in Bristol city centre on Sunday was extraordinary. Everywhere you looked there were runners, and cheering spectators lined the route in their thousands. The simple innovation of printing first-names on the race number meant you got to hear your name called out by hundreds of kind supporters, and I can’t tell you what a curiously motivating boost it is to hear your name called out by a total stranger! The Great Bristol Run is civic life at its best – and I would urge each and every TRC member to consider signing up next year. It’s such a privilege to run on closed streets around our beautiful city, so if you have not done it before, then you’re in for a treat!

Before turning to the results in Bristol, a brief recap on the TRC heroes who braved the howling gales of the frozen North to compete in the Great North Run. This is Europe’s (the world’s?) largest mass-participation half marathon, and such is the demand for places that if it gets any bigger they might have to move the race to the rolling, manicured lawns of Ant ‘n’ Dec’s country estate in order to accommodate everyone.

Chris Foley finished comfortably inside two hours, and that outstanding achievement secured him an 11th place in his age category; in a race of tens of thousands, there are bound to be some particularly pacy pensioners to go up against, so Chris should be delighted with that result.

Melanie Wilson ran a parkrun the day before, which is the sort of decision Sir Humphrey Appleby would describe as ‘courageous’, yet she still ran an impressive 1hr 42 mins and 38 seconds. She was only 15 seconds behind Kevin Wood who also recorded 11th place in his age category.

What is even more impressive, however, is the fact that a mere fortnight later Kevin ran his second half marathon of the month in Bristol, and managed to run a bit quicker too, finishing in third place in his age category, in a time of 1 hr 41mins and 38 seconds. It is a magnificent feat to run two halfs at that intensity in such a short space of time. Definitely overall performance of the month!

However, despite my obvious bias, I am sure Kevin will concede that the individual performance of the month has to go to 19 yr old James Harrod. We always suspected that James might be quite good over the half marathon distance, but you never really know until you try and race one. He set off with that wonderful confidence of youth, leading a large pack of runners, who were behind the runaway winner. James went through 10k in 34 mins and 10 seconds, in second place, and soon whittled the chasing pack to just three runners.

Perhaps inevitably, he couldn’t quite match the final surges of the athletes who came second and third, and was disappointed to be overhauled in the last mile by a fast-finishing Bristol athlete, but he still crossed the line in 5th place overall, first junior, in a time of 1 hr 13 mins and 2 seconds.

Not far behind James, Phil Blackburn produced another stunning performance to knock almost four minutes off the time he recorded in last year’s race. Phil surged through the field and finished in 1 hr 22 mins and 18 seconds. Phil’s progress is largely down to having had 12 months of consistent, aerobic-based training, combined with his faster efforts on the track. There is still so much more to come, and I think he could now aim to run under 80 minutes some time in 2023.

Paul Harrod was next home in a PB of 1 hr 24 mins exactly. He managed to squeeze ahead of George Evans, the real life inspiration behind Inspector Gadget, who put on his go-go bionic legs for this race, and made a mockery of a long period of injury niggles, to race to a 1 hr 25 min and 19 seconds finish. But more importantly George was the overall winner in his age category (which can’t be revealed for security reasons). That is a wonderful achievement, and to come top in ANY category in a race of this size and scale is something the whole club should celebrate.

Connor Vidal-Cocker was next home in a fraction under 1 hr 28. I think he’s just a year or two behind Phil in developing that endurance base that should enable him to run these longer events in times commensurate with his already very impressive results over shorter distances. The ever-consistent Garry Slater also ran 1 hr 28 mins, while Peter Cable made what I think was his half-marathon debut (?) but either way should be pleased with his 1 hr 32. Dylan Roberts has not been able to train much recently, and we know at his best he’d be up there challenging Phil, but such is Dylan’s natural ability that he essentially jogged round the course, and still finished in 1 hr 33 minutes. We all hope to see him in full stride very soon.

Daniel Nott finished in 1 hr 45 minutes, while Stuart Barnes and Roger Glew were only a few seconds apart in 1 hr 53 minutes, and I think both of them may have run PBs for the distance.

The Bristol 10k race was the first event of the day, and while it attracted fewer TRC runners than the Half, it was actually the more competitive race, as it featured a Home International competition that seemed to be very closely contested between runners from England and Wales.

Andrew Darton has finally been able to train properly without injury setbacks, which is fantastic news, and he backed up a recent 20 min parkrun with a fine effort of 41:37 to be first Thornbury runner. Jonathan Hall ran 48:08 while Sam Glew finished in 1 hr 7 minutes.

Club Weekly Bulletin w/c 25/09 – Back on Track

Thursday Club Night Leaders

Walking – Val / 5k – Nigel / 10 min – Ellen / 9 min – TBA / 8 min – Kevin / 7 min – Nick

All runs now require hi-viz and the wearing and use of head torches. Leaders have the right to ask you not to run with the group if you are not prepared to run in the dark safely. This is for your own safety, the groups safety and the reputation of the Club. Thank you

Tea Rota                                                      

29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

We need more volunteers to help with Tea and biscuits on a Thursday night – please see Arthur Renshaw

What’s On …

  1. Olveston Fun Run
    This is a great local community event and an opportunity to publicise the club. Olveston Fun Run is on Sunday 9th October in support of Olveston School. There is a 5k off road run and a 1k run for younger children. It would be terrific to see a good turnout from the club in club kit. Entry available

 2. Back on Track 11/10

Great news! From 11th October we will be back at WISE track. We will be at the track on the second and fourth Tuesday of each month at 7:30pm. Details are always sent out on the ‘TRC Tues Coaching’ WhatsApp group. If you would like to be added to this WhatsApp group please contact Hannah, Nick W or Kevin W.

 

  1. Pete Mainstone Challenge
    The Severn Bridge Night Run 25/11, which is #6 in the PMC run series, is full and we have only one TRC entrant. However the Severn Bridge Night Run on 9/12 is still open for entries. We have therefore decided to allow entries to both events to count. However as the person who entered the 25/11 event got there first they will automatically gain the 25 points.

 

  1. Parkrun of the Month
    The next parkrun of the month will be on October 1st at Somerdale Pavilion. The date for the November parkrun of the month at Berkeley Green has been moved to November 12th, so as not to clash with XC.

 

5. Fun Palaces – Message from Nick W

We have agreed to host a running session at the Thornbury Fun Palace event on Saturday 1st October at 10:00 am on Mundy Playing Fields . The session will adopt the format of a standard Tuesday interval session, albeit the efforts will be replaced with some more basic fun running shuttles aimed at being all-inclusive, rather than ‘hard’ efforts. This is an opportunity to showcase what our club provides to the local community, whilst also demonstrating that running can be ‘fun’ rather than simply slogging your guts out, which to many may seems like just too much hard work! Nick will be coordinating the event, but could do with a couple of additional volunteers if anybody would like to help out. The running session will only last between 45-60 minutes and ideally will be held soon after 10am to make the most of the parkrun crowd. If you are interested in helping out, then please contact Nick on 07745133524.

  1. London Marathon
    Good luck to any Club member running the London Marathon on 2/10. As you may remember Hannah was awarded the club place and will be running in London.
  2. Leaders
    We have already had two person step up, we need more leaders please. We have some long term injuries and leaders changing groups which means we have 3 leaders for the 7 min group, 4 for 8 min, 4 for 9 min, 7 for 10 min and 4 for 12 min. So every group, except 10 min, needs 1 or 2 more leaders to cover for injury, illness, family, work etc. If we don’t get more leaders coming forward we will have to combine groups if and when we have a leader shortage. If you would like more info, no commitment or obligation, please speak to Kevin W captain@thornburyrunningclub.co.uk

24/09/22

Oldbury 10 Mile race – a big thank you to all our helpers

On behalf of Race Director Ros Rowland and myself we would like to thank all the Club Members who helped out today on the Oldbury 10 Mile race.  Despite it being a perfect day for running we had 29 ‘no-shows’ out of a total of 163 who had entered leaving 134 who started. For those at the start we had an excellently well observed 2 minutes silence in common with other sporting events over this weekend.

A fast race saw 13 runners going sub 60 mins including a Bristol & West Woman for the first time in quite a few years. All the runners appeared very pleased with the course, the marshals, and the general organisation.  An example of a typical comment below….

“Thanks for todays race at Oldbury.  I wanted to send a huge thank you for a really well ran race and the wonderful marshals. Please pass on a big thank you to all of them … was lovely to have so many on the course and the smiley encouraging shout outs

 :))”

Thanks everybody, we now move on to the Riverbank Rollick scheduled for Sun 15th January 2023.

Ros & Arthur

Club Weekly Bulletin w/c 18/09 – Big Diary update

Thursday Club Night Leaders

Walking – Val / 5k – Amel / 10 min – Steve / 9 min – Hugh / 8 min – Hannah / 7 min – Paul

All runs now require hi-viz and head torches please.

Tea Rota                                                      

22/9 – Jonathan Hall / 29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

What’s On …

  1. Gloucester League Cross Country
    Hannah & Jim G have kindly agreed to be XC Captains again this season. All communications about XC will be in the ‘TRC Cross Country’ WhatsApp group. Not sure if you are in the group? If you didn’t see the message sent Tues 13/9, then you are not in the group. Like to be added to the group? Contact Hannah, Jim G or Kevin W. A full list of XC races and a picture of Lorna is here: https://www.athletics4u.co.uk/cross-country/

2. Leaders
We need more leaders please. We have some long term injuries and leaders changing groups which means we have 3 leaders for the 7 min group, 4 for 8 min, 4 for 9 min, 7 for 10 min and 4 for 12 min. So every group, except 10 min, needs 1 or 2 more leaders to cover for injury, illness, family, work etc. If we don’t get more leaders coming forward we will have to combine groups if we have a leader shortage. If you would like more info, no commitment or obligation, please speak to Kevin W captain@thornburyrunningclub.co.uk

  1. Olveston Fun Run
    This is a great local community event on Sunday 9th October in support of Olveston School with a 5k off road run and a 1k run for younger children. It would be terrific to see a good turnout from the club in club kit. Entry available

18/09/22

Club Weekly Bulletin w/c 11/09 – No Emmanuel

Thursday Club Night Leaders

Walking – Val / 5k – Carol Mosses / 10 min – Jim Williams / 9 min – combined with 8’s/ 8 min – Lizzie / 7 min – Rob

Tea Rota                                                      

15/9 – Run & Rehydrate / 22/9 – Jonathan Hall / 29/9 – Jerry Clothier / 6/10 – Arthur Renshaw / 13/10 – Steve Dimond

What’s On …

  1. Oldbury 10 Mile – Sunday 18/9

We are so nearly there, we need a couple of people to act as reserves please sign up here, thank you.  A list of volunteers is shown here if you are not sure if you have volunteered! All volunteers will by now received two e-mails from Arthur with instructions. Arthur would like to have a marshals briefing on Thurs 15/9 at about 8:30 after the Club run at the Run & Rehydrate in Rockhampton please.

We do have a LOT of capacity for more runners so please help increase entries by telling anyone and everyone you know, word of mouth is very powerful. Thank you.

Any Oldbury 10 Mile last minute issues please contact Ros Rowland (07743 257 838) or Arthur Renshaw (07810 300 025)

  1. Run & Pizza

The next Run & rehydrate (run, drink & eat pizza) is on Thursday 15th September at Rockhampton OLD cricket pavilion. (The Common, Rockhamptopn OLD Cricket Pavillion, Lower Stone Road, Rockhampton, GL13 9DX). Please put the date in your diary.

  1. Introduction to Running Course

We have enough interest and people registered to run the next Introduction to Running Course. If you know anyone interested please ask them to contact Carol Mosses beginners@thornburyrunningclub.co.uk The course is 9  weeks from Wednesdays from Oct 5th to Nov 30th at 6:45pm from TLC car park.

  1. Emmanuel Kipruto Bundotich

Full Message from Paul –  Sadly Emmanuel’s visa application has been rejected. Despite the fact that we offered proof of paid airline tickets – out, and return – plus the letter of invitation from TRC; the elite entry to the Bristol Half; proof of where he would stay in the UK, and a letter of recommendation from Athletics Kenya, his application was rejected. We tried hard to understand why this was.    The British Embassy ignored all emails.   There is a hotline to call, but they will only speak to the applicant, i.e. Emmanuel, and in order to speak to someone on the phone you have to type in a credit card and pay 70p per minute.   He does not have a credit card of course.   99% of Kenyans do not. We found a UK guy in Iten willing to dial in and pass the phone over to Emmanuel, only we were told there was no right of appeal, and a new visa application, costing another £180, and another speculative 12 hour round-trip to Nairobi, would be needed.   Others advised that unless Emmanuel had a UK bank account, or family in the country, or a professional contract, there was essentially zero chance of success. So with great reluctance, we have had to cancel his trip.   I find it so dis-spiriting that he could not take up the single chance in his lifetime to do something we, far, far, far, lesser athletes take for granted.  What must his two little boys think when all they hear is that the UK government won’t allow their dad to visit a place they were told was their friend?  So-called ‘global Britain’ is only open to those who are rich it would appear.    Plus ca change. Thank you to all TRC members who expressed an interest in meeting with Emmanuel, training with him, even hosting him in their home.   Thank you to the club committee, and especially Kevin, who made such great efforts themselves to promote and coordinate the trip. I am just sorry that it has all come to nothing.

  1. Gloucester League Cross Country

Summer is over and thoughts are turning to Cross Country! Here are the Glos League fixtures for 2022/3 to put in your Diary.

  1. Sat 5th Nov Cirencester Park
  2. Sat or Sun 10/11 December
  3. Sun 19th Feb
  4. Sun 5th March Cotswold Farm Park

11/09/22

Oldbury 10 Mile – Volunteers e-mail

Hi All, 

If you have volunteered to help on the Oldbury 10 Mile on Sunday 18th Sept then you should have got an e-mail from me tonight with all the details you need to know.

If you haven’t seen an e-mail then please let me know asap.

The link to the Race Organisation is below

Oldbury 10 Mile 2022 Race Organisation Schedule v5

If you have any questions I will be at Club tomorrow.

Regards

Arthur Renshaw

For runners of all standards