Thursday Club Night Leaders

Walking – Val / 5k – Nigel / 10 min – Jim W / 9 min – Hugh / 8 min – Hannah / 7 min – Paul

Tea Rota                                                      

01/09 –  Lorna Chambers / 08/09 – Mark Rogers / 15/09 – Run & Rehydrate / 22/09 – Arthur Renshaw

What’s On …

• September 3^rd – parkrun of the month Clevedon Salthouse Fields
• September 15^th  â€“ Run & rehydrate (+ Pizza)
• September 18^th – Oldbury 10 Miles
• September 20th – ‘Kenyan Tuesday Night Coaching’ session – Chantry Fields 7:00
• September 21st – ‘Drill, Stretches & Core Session’ + ‘Running in Kenya’ with Emmanuel, Callum Jones & Paul –  Old Down Pavillion 7:00
• October 1^st – parkrun of the month Somerdale Pavilion
• October 9^th – Olveston School Run
• October 23^rd – Stroud Half (PMC race #5)

Oldbury 10 Mile – Sunday 18^th Sept

With 3 weeks to go we have 18 marshals of the 49 required. Please sign up ASAP here, thank you.

Please remember to help increase entries by telling anyone and everyone you know, as word of mouth is very powerful. Thank you.

Run & Pizza

The next Run & rehydrate, where we run and then eat pizza, is on Thursday 15^th September at Rockhampton OLD cricket pavilion. Please put this in your diary.

Emmanuel Kipruto Bundotich

We are still planning for Emmanuel Kipruto Bundotich from Kenya to join us from 15/9 (this is subject to final visa approval). Whilst in Thornbury he will be running with us on 5 occasions. Two are listed in the ‘What’s On’ above. For full details please read more …

Going up!

Last week I said that  Nick Williams was about to take on the  UTMB OCC, a prestigious international event over 55km, through 3 countries and with 3,000 meters+ of elevation gain. Well Nick did amazingly well and was the 5^th UK national to finish in 7:32:46. He was 28^th in category and 10^th in gender  Results.

Meanwhile, Ros & Jo are tackling the Trans Alpine Run, an eight-day journey across the Alps over 290 kilometres and 17,320 m of positive vertical (vs. 15,730 m of cumulative descent). They are raising monies for MS via JustGiving

Discount Offer

We are collaborating with running underwear and sock brand Runderwear who are giving club members a 15% when you order and quote NICKW15. This offer is available until midnight 31^st August 2022, so get shopping. You will receive 15% off all full-priced items on the Runderwear website by entering the unique code NICKW15 at the checkout where it says “add discount code”. This is what Nick will be wearing when he runs UTMB OCC.

28/08/22