Category Archives: Uncategorized

December parkrun results – and Pete Mainstone Challenge

Thornbury Running Club members dominated the local parkruns in December, with our tally of first-place finishers surely* a record. It has certainly capped a fantastic year for the club, and our thanks must be extended to the amazing volunteers who kept the parkruns going through the late autumn and early winter.

December 4th was ‘parkrun of the month’ at Severn Bridge. This was during those halcyon days before it became a criminal offence for runners to congregate and run alongside Welsh motorways. Apparently good ventilation helps prevent the spread of Covid 19, and so one would have thought the furious gales whipping down the Wye Valley would make the event “safe,” but apparently not.

Anyway, huge congratulations to Sean Leadbetter for winning the race in 18:25, thereby joining Laura Orna as the only TRC member to be first-finisher at this event which attracts a lot of speedy runners from across the region, due to the downhill finish and PB potential (wind-permitting). Alan Gatling was 7th overall in 21:37, and Nathan Darkin 9th in 21:52, surely* the only time we’ve had three in the top ten at this event.

There was a suggestion on the day that the M48 was closed to traffic, and concerns over a wasted journey meant that Hannah Hamilton decided not to make the trip. There then followed frantic calls to her agent from the other parkrun directors, before she elected to run at Wotton. Needless to say she surfed the mud in spectacular style to win her race in the aesthetically pleasing time of 22:22. At the Mundys, Ben Bohane came first in 19:37, leading, as always, from the first few strides, with Paul Thomas in third in 21:03.

December 11th was the only week of the month where TRC didn’t notch up a first-place at a local race. However Nick Williams won the Brueton parkrun in 17:42 – a fine victory in a field of over 200 runners. Lizzie Williams was just outside the top 10 in her race in 23:49.

Other notable performances came from Moray Sloane, 7th at Thornbury; Taryn Roberts, third at Chipping Sodbury, and homing in, once again, on the 20 min barrier, with 20:31; plus Kevin Arnold, sans 50kg backpack this time, with an excellent 12th place on Severn Bridge. However performance of this week must go to Simon Pinnington (20:46) and Gary Slater (20:50), third and fourth respectively at Wotton. Both men compete in an age-group that would merit a round of applause and a modest raise of the bat in a cricket match, and they showed the youngsters how it’s done by recording strong 70% plus age-graded scores. On a flat, tarmac course they’d both be mightily close to 80% I believe, which Parkrun UK says is ‘national standard’.

Jim Godden missed that mark by 0.03% on December 18th at Chipping Sodbury – that early Christmas glass of prosecco the night before counting against him in the agonising sprint to the finish. Still, 14th place, in 19:53, and as close as makes no difference to 80% age-graded score, is proof that Jim is running as well as he ever has. In the same event Catherine Dack just missed out on a top 10 finish, running 25:30.

Dylan Roberts won the Mallards Pike race in a brilliant 17:28, although with modest assistance up the steep bits from his canine companion. At Thornbury, the incomparable Clare Watt was first finisher in 23:39, also missing an 80% age-graded score by a fraction, but the heavy ground of the Mundys in mid-December, means she is significantly above that benchmark in reality. She was backed up by Richard Jackson (22:59) and Moray Sloan (23:12) who recorded top-ten finishes in the men’s race.

Christmas Day fell on a Saturday this year, and so it was fantastic to see so many parkrun events take place. Once again, we can’t thank the volunteers enough for giving up their precious time on this most special of days. The turnout from TRC members was also impressive, with over a dozen members keen to offset their pigs-in-blankets with a bracing three-miler in the mud.

The Watt family were at Warwick Racecourse, and despite the going being good-to-soft at best, Clare still came close to an 80% score with a 4th place finish in 23:55. John ducked under the 30 min barrier, and was allowed roast potatoes at lunch as a result. Poor Andrew Darton has had a miserable year with injuries, but still finished inside the top 10 at Hentstridge parkrun. Wishing him a full return to racing form in 2022. Finally, Chipping Sodbury always schedule their event on Christmas Day, and four of our most venerable members donned their Santa hats for this one. Nick Langridge doesn’t even take Christmas Day off from being awesome; he ran within a rounding error of an 80% score to finish in 22:03. Kevin Wood ran an excellent 24:30, Chris Foley 26:45, and John Francksen 33:20.

Finally, Dec 19th was the date for the Chippenham ‘Shortest Day’ 10k, and the latest event in the Pete Mainstone Challenge. I ran the ‘Longest Day’ version, which was held one sun-dappled evening in June, a contrast to the cold, wind and mud of last month. The course is a good one, but runners climb gradually for most of the first 9km and then you go sharply downhill for the final 1000m. The net effect is that you can’t go as fast as you’d like on the downhill, and the cumulative effort of the climbing means that this not a PB course, especially in the winter.

That makes Sean Leadbetter’s performance all the more remarkable. Sean was fifth overall in 36:25, beaten only by some of the most seriously committed club runners in the region. Sean was spotted in the pre-race photo sporting an outlandish woollen bobble hat that ought to have to led to his disqualification on sartorial grounds, but that fashion crime aside, he delivered one of the very best results by a TRC member across the whole of 2021. Well done Sean!

Nick Langridge maintained his Vadar-like grip on the top of the overall leaderboard with a typically consistent run of 46:71, second in his age-group. Kevin Wood just missed getting under 50 minutes, but was rewarded with a fourth place age-category result. John Welsh ran 53:19 and Carol Mosses finished in 80 mins.

*writer shorthand for “I can’t be bothered to check”.

Bulletin for W/C  20/12/21  – Last Club Newsletter of the Year.

This Thursday 23rd December is a normal Club Night.  There is no organised Club Night on Thursday 30th December – the Leisure Centre will be Closed but you can arrange to meet in the usual car park if you wish to run.

We are back to normal on Thursday 6th January 2022 all being well (Omicron permitting!)

Merry Christmas and Happy New Year to all TRC members. Special thanks to all those who have led the Groups during the last year.

 This is the last Club Bulletin of 2021 the next edition will be w/c 3/1/22

Thursday 23rd Club Night Leaders

  • 7 min – Mark West
  • 8 min – Ashleigh Ferris
  • 9 min – Hugh McPherson
  • 10 min – Arthur Renshaw
  • 12 min(5k) – Carol Mosses
  • Walking – tbc

Tea Rota

  • 23/12 – Beck Vaughan
  • 30/12 – No Club Night
  • 06/01 – Chelsea Carnall

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the date please arrange for somebody to take your place.

*******************************************************

  1. Do You Still Want Tea? (there is still time to e-mail the Captain with your comments and opinions)

For those new to the club tea & biscuits after the run was an important social opportunity which we have missed for the past 2 years. Having had to meet outside we returned to providing tea inside TLC several months ago. However we have had very few people come inside. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet before & after and a social opportunity. If we cancel now the room may not be available to us in the future. We will review all your comments at the committee meeting 10/1/22. Thanks. Please e-mail Kevin captain@thornburyrunningclub.co.uk

  1. Club Social and Annual Awards Event

Looking for 3 volunteers to help arrange the club social event in March/April when we will also present the various club awards. We have a budget, we just need your help please. If you would just like to know a little bit more, to see if you can help (no obligations!), or to volunteer please e-mail  Kevin captain@thornburyrunningclub.co.uk

  1. Riverbank Rollick – Sunday 16th January 2022

Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. On Sunday 9th Jan there be a letter drop to residents around the course for anyone who wants to join and see the mud! Departing from the Scout Hut (Park Road Thornbury) at 8:30 it takes about 3 hours as it is start stop dropping the letters. Another Sunday morning recce of the course and Marshal positions will be arranged probably between Xmas and New Year. So far we have 231 entries, please tell your friends and colleagues about the race.

  1. Club parkrun of the Month – First parkrun of the year

January ‘Club parkrun of the Month’ will be Rogiet parkrun on 8/1/22 – “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end March) based on both female and male number of events, actual time and age adjusted.

  1. Pete Mainstone Challenge

Only one event to go..

  1. Club Kit

The bulk kit order has now been placed with the supplier and we have been given a delivery date of mid-March! We still do have a lot of T-shirts and vests in stock, contact Carol at kit@thornburyrunningclub.co.uk

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

18/12/21

Bulletin for W/C  29/11/21 – Please read me! Contains important dates.

Thursday Club Night Leaders

  • 7 min – Jim Godden
  • 8 min – Lizzie Williams
  • 9 min – Chris Pritchard
  • 10 min – Steve Dimond
  • 12 min(5k) – Carol Mosses
  • Walking – tbc

For your own safety please wear a High-Viz top. Most people are wearing a head torches and we would like to see everyone adopting this safety code please. If you missed Black Friday try asking Father Christmas for a head torch!

Tea Rota

  • 02/12 – Annette Abbott
  • 09/12 – Annie Green

Please check for your name on the rota sent out recently (28/10). If you are unable to make that date please arrange for somebody to take your place.

*******************************************************

  1. Club Xmas Lights Run & Food – Thursday 16th December

We now have over 60 people planning to come along to the ‘Xmas Lights Run & Food’ on Club Night 16/12. Last reminder please to anyone planning to attend to complete the poll Xmas Lights Food  by Fri 3rd December. NO need to complete if you are NOT attending. Thank you. If you have joined the club in the past 2 years please ask any long standing member if you want to know more about the evening. FAQ:s

Q: I want to go a bit further / faster than the main group. A: Yes, this is what normally happens and smaller groups do loops to re-join the main group. We need to arrive back about the same time to get showered.

Q: I cannot make the run but would like to join for the food. A: Yes, that’s fine, this is a club social event we’d love to see you there. Please complete the poll.

  1. Riverbank Rollick – Sunday 16th January

Thank you to all those who have already volunteered to help but we still need a few more. If you are available and yet to volunteer please complete the poll at Riverbank Rollick by Friday 3rd December at the latest. No need to complete if you have already e-mailed or messaged Jo previously. Jo Plumbley (Race Director) will let you know about your role once she has complete the planning. With a planned 500 entries this will certainly swell the clubs coffers after several years with no events. The three club events allows us to fund ‘Run & Rehydrate’, ‘Xmas Light Run’ food, pay individuals cross country entry fees, % on T-shirts, EA membership subsidy etc.

  1. parkrun of the Month – last of the year!

Last Club parkrun for 2021 is on 4th December at Severn Bridge. Hope to see you all there resplendent in club colours.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website:

https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. EA Run Coach –Session #3 – Postponed

We have been unable to find a suitable venue to run the EA Coaching Session #3 proposed for 30/11. We tried multiple option,  including tracks and schools and drew a blank (no availability, COVID restrictions, Health & Safety etc.) This event now been postponed until approx. March 2022 when the night are light once again. Will let you all know in plenty of time.

  1. Club T Shirts

We are just about to order more club T shirts and a new style of ladies vest, will let you know when they arrive. Price to members will remain unchanged at £15.60 for either a vest or T-shirt. As most members know we have subsidised the 1st T-shirt to new members and sold it at £5 (normally selling price £15.60). From 1st December 2021 we will increase the price of the 1st T-shirt to £10. Anyone who is a member and yet to get their 1st T-shirt please contact kit@thornburyrunningclub.co.uk asap! We will honour the £5 price for anyone just about to join. So please, when speaking to new joiners, it a “£10 T shirt”. Thanks.

  1. Other Dates for your Diary
  • Sunday 12th December – Traditional Christmas Wotton-Under-Edge run
  • Thursday 16th December – Xmas lights run and food. If you want to join in please click here Xmas Lights Food  
  • Monday 20th December – Lunch at the Anchor Morton. See Richard Illingworth if interested.
  1. Sunday Long Runs

A reminder to all Members that we still have the Sunday morning run from the car park next to the Scout Hut on Park road at 08.30. This is usually about 10+ miles, fairly sedate and mainly off road along tracks and fields but with plenty of turn off points for those looking at a shorter distance.  If you are interested see Arthur Renshaw or reply to the What’s App Group “Sunday Long Runs”

  1. Dogs

Over the past few years we have, on just a few occasions, had members bring their dogs with them to club night. We were asked recently did we have a policy for dogs at club runs, and a couple of members & leaders spoke to us and said they did not like running with dogs and felt them to be a trip hazard. So at the Committee meeting on Monday this was debated and it was decided that dogs should not be brought to Club nights. This has been a rare occurrence but we wanted everyone to be aware of the guidance.

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

27/11/21

parkrun this Saturday 4th Sept

The organisers of Berkeley Green parkrun have had to cancel the event on 4/9. Let’s move the club parkrun of the month 4/9 to Pomphrey Hill. Please wear club colours, thanks. With one month to London the marathon group will be doing a long run on Saturday so not joining you.

You should have received this message via WhatsApp. If you have not please can you join a WhatsApp group. Contact captain@thornburyrunningclub.co.uk to be added.

Kevin 31/08/21

race report w/e 31st July

On Olympic ‘Super Saturday’ almost no eyes were on the Mundy playing fields, but all the same, TRC managed to secure a 1-2-3 in the Thornbury parkrun.   (Don’t worry, this report won’t take nouns such as medal and podium and mangle them into verbs.)

Last week Nick Williams cheered on from the sidelines, but this week he laced up his trail shoes and showed us all how it is done.  Thornbury parkrun, with its hills and sharp descents, is ideal for Nick, combining, as he does, the poise and balance of Nureyev with the stride-length of Nijinsky.   Nick was over a minute ahead of the next runner, and recorded a hugely impressive sub-18 time.   Ben Bohane was second in 19 mins flat, with Paul Harrod in third, even if he wasn’t in the same post-code when Nick crossed the line.

Conditions were particularly muggy, which might explain a surprising lack of PBs.  However special mention to Julie Jolley for a debut run at the Mundy’s in 24:36, just a second behind 15 yr-old Laura Evans, (daughter of George), who was the first junior to finish.  Romeo Maddelena also ran a first Thornbury parkrun in 25:13, while the rapidly-improving Roger Glew ran 24:50 – just outside his PB, but now well over a 60% age-graded score which is the benchmark for a serious runner.
At Stonehouse, Nick Landridge ran 21:34, and yet again managed an 80% plus age-graded score.   As a reminder, parkrun UK state that any score above 80% puts the runner in ‘national class level’, meaning they would rank alongside the very best runners for their age and gender anywhere in the country.
Down in sunny Teighmouth Alan Gatling ran a wonderful 21:01, which gave him an age-graded score of over 70%.   Parkrun regards that as ‘regional class’ so an indication of just how good Alan’s run was.   Henry Orna was allowed an hour off daddy duty, and made the most of it, racing round Lydney in 20:41.  Mark West and Andrew Darton went all the way to Tamar Trails, and finished 16th and 17th respectively, while Thomas Darton was top junior in 8th place overall with a time of 20:40.
Given how many dedicated ultra-runners we have in the club, it takes a rare feat of endurance to raise the collective eyebrow.  However Steve Wiltshire, plus his father, decided to run 24 hours non-stop in the Conti Thunder Run, which is an almost unfathomable amount of time to be on your feet.   The organisers picked a closed loop to do the run, which added to the psychological and mental stress, but on the plus side made the parking easier.  Sadly an injury meant Steve couldn’t complete the full 24 hours, but he still kept going for 12 hours plus, which is something very few people will ever have the inclination to attempt.

TRC Bulletin for W/C Monday 19th July

Each week you should only get two e-mails from TRC:
• A weekly Bulletin with info we think you need to know and dates for events and activities.
• A Race Report e-mail with results if there are any. If you have results you would like included please e-mail Paul Harrod reports@thornburyrunningclub.co.uk

From today all Covid -19 Government restrictions have been removed so we can stop Track & Trace. However Thornbury Leisure Centre is maintaining many of the restrictions including QR code on check-in and mask wearing around the Centre is their preferred choice. Please respect their requirements.

****************************************
Thursday Club Night Leaders
• 7 min – Nick Williams
• 8 min – Kevin Cundy
• 9 min – Mike Bennewitz
• 10 min – Hugh McPherson
• 12 min(5k) – Caron Hale
• Walking – Val James

1. parkrun – Saturday 24th July
Would be great to see everyone running, or supporting, the first parkrun back on Saturday 24th July at Thornbury. Appreciate that for some of you training for longer events, 5k is a little short. I am London training so plan to run to Thornbury, run the 5k and then do a further loop home to get my training distance. Club T shirts at the ready!
Thornbury parkrun are also looking for volunteers to help on the 24th July – see Malc Carr if you can help.
In future weeks I will nominate a parkrun of the month to try and get as many club members as possible to each location. A good social opportunity and a chance to promote the club.

2. Lockdown is lifting, we are back running, we can share lifts, and it’s time for a social! – Thursday 29th July
On Thursday 29th July ALL groups will be meeting at Olveston Sport and Social Club, Alveston Road (NOT Thornbury Leisure Centre) for a run leaving at 7pm as usual. Leaders will be aiming to get back for 8pm for much needed refreshment in the bar. There is a lot of parking on-site. Further details next week.

3. Pete Mainstone Challenge Events
29th August – Severn Bridge 10k
5th September – Woodchester

4. Tytherington 10k – Sunday 17th October to be confirmed
Further details to follow once the event has all the necessary approvals.

19/07/21

Pete Mainstone Challenge

The third event in the Pete Mainstone Challenge took place last night 23rd June at The Longest Day Chippenham 10K and 5 members took part. The results and standings can be found on the results page.

The 2nd event, Forest of Dean trail 10K, reputedly took place on 13th June but Tough Guy, the organisers, have not published any results on their website. If you did take part in this and have or know of any results please send your time directly to the scorer and it will be incorporated into the results. Thank you.

Cotswold Way Relay – Saturday 3rd July 2021

A message from Judy Mills to all TRC Members
judy.mills@live.co.uk

We have three Teams entered in this event, so now we need 30 runners (plus a couple of reserves).
We will be entering one Vets Team and probably two mixed Teams depending on the number of female runners who wish to take part.

Please look at the webpage https://cotswoldwayrelay.co.uk/ and check you are ok with the rules (this year you will need to download an App and self-time) Let me know by e-mail (address above) if you wish to take part and whether you have a preference for which Stage you run, or if there are any you are unable to run.

We will also need 3 volunteers who may be asked to deal with a road crossing or a water station.

The sooner we can sort out who is running what, the sooner you can sort out a recce of your Stage. They are much better marked than they used to be but somehow someone always manages to get it wrong!

Note the Club will be paying the Entry fees for TRC Members but if you are not an England Athletics Member there will be a surcharge applied by the organisers.

7/05/21 (This message is also on the TRC Members Facebook page