All posts by Arthur Renshaw

Race report – TRC 10k Club Championship, 27th April 2023

The last time TRC members flooded the banks of the Severn in large numbers was during last summer’s Mob Match with Chepstow, when the temperature was well above 30 degrees, and sunglasses, hats and ice-packs were the order of the day.

Last Thursday evening was just mizzly-drizzly, as it has been since, well, late 2022. Not an encouraging meteorological backdrop to the Club’s annual 10k Championships.

Despite suggesting that we just say Nick won, and head straight to the bar, the race did go ahead.  And the inauspicious cold and wet actually proved to be ideal racing conditions once the shock of stripping down to the club vest was overcome.  Some of the times recorded were exceptional, and a few club members even recorded 10k PBs which is a marvellous achievement on that course.

We ran the new Thornbury 10k route in reverse – starting with the ‘pan flat’ sections around Oldbury Naite, before heading down Kington Lane, turning right and continuing the undulating loop round towards the imaginatively named Cow Hill – (‘say what you see’). Any runner who had overcooked it by this point then faced a gruelling final mile.  The climb into Cow Hill is bad enough, but we then had to negotiate the final hill up to St Arilda’s church.  She has been a welcoming sight for ascending worshippers for over 700 years, but last Thursday doubled as the dispiritingly distant – yet highly visible – 6-mile marker. If the lungs were not bust by that point, the quads would be on the final 400 metre sprint down the other side of the hill before collapsing into the hopsy, malty embrace of the Anchor pub at the finish line. 

We must  give a huge thank you to the marshals who not only forewent their chance to run, but also stood still in the cold and rain for well over an hour.  It is hugely appreciated by all those who compete.  I never have enough breath to offer a breezy ‘thank you marshal’ as I run by, so I’ll put my gratitude in writing instead.

The race was a straight shootout – no age-graded adjustments on this occasion.  However, before we come to the winners, a special mention to those TRC members who ran a PB on this testing course.  Yes, conditions were good, but to get a PB on that route suggests some of us are in very fine form indeed.   Congratulations, therefore, to Chris Pritchard and Liz Ball for their lifetime best 10ks.

The women’s race looked very close on paper, and it was surprising and impressive in equal measure to see the club’s London Marathon record holder, Jessica Heffer, line up just four days after her stunning run in the capital.  Yet a quick massage, and a spincycle (on a bike, not a washing machine) seemed to have done the trick. She was the clear winner in a fantastic time of 41 minutes and 16 seconds.  Last year’s winner, Ali Vaz, had to settle for second, in a still excellent time of 43:27, with Hannah Hamilton in third in 44:59.  Melanie Wilson and Megan Harrison completed a high-quality top five.

Nick Williams did lead from start to finish, but there was a lot more drama in the men’s race than might have been expected.  Nick ran an incredible time of 35 minutes and 45 seconds, which is precisely the same time as he managed just over a year ago when the course was run in reverse. How’s that for consistency?!

Nick would possibly have been surprised to have been pushed quite so hard by Ben Bohane.  Fresh from his triumphant PB at the Newport Marathon, Ben showed what good form he is in by working his way through the field to finish second in 36:24.  Andy Wilson had an excellent tune-up for the Bristol Half with a fine third place in 37:08.  Peter Cable ran a strong final mile to overhaul Sean Leadbetter as the two finished fourth and fifth respectively.  We must also mention new-ish member Mark Hanson who came sixth in the excellent time of 38:53.  

TRC Club Bulletin for May 2023 – One More Time …

 

Thursday Club Night Leaders 

4th May: Walking – Val / 12 min – Caron H / 10 min – Steve D  / 9 min – Lizzie  / 8 min – Mel W  / 7 min – Ben B (meet top car park;   Leisure Centre closed due to local Elections)

11th May: Walking – Val / 12 min – Carol M / 10 min – Jerry C / 9 min – Kev C / 8 min – Hannah / 7 min – Ben F (AGM night; routes may be a bit shorter than usual)

Tea Rota 

4/05 – No tea; 11/05 – tba (AGM); 18/05 Jon Hall 

 

What’s On …  

And Finally …
As many of you probably know, after 3.5 years, I am stepping down as Club Captain and from the Committee. The Bulletin was weekly for over 2 years before moving to Monthly, in that time I have written over 120 Bulletins. Thank you to all those who have provided support and to Arthur for sending it out. Special thanks to the 23 Leaders, without whom Thursday would not be possible, and to the two Coaches (Hannah & Nick W) without whom we would not have a Tuesday night session.

  1. Annual Party – Friday May 19th at The Ship Alveston
    Our 2023 Annual Party is at ‘The Ship’, Alveston. Join us for an evening of yummy food and drink. Tickets are at the heavily subsidised price of £16per person (Club members or guests). Price includes first drink, sumptuous hot buffet, celebration cake and a disco. We need to let The Ship know final numbers by 10th May please. To reserve tickets please complete the form and make payment to the club bank account shown on the form. Any questions please contact captain@thornburyrunningclub.co.uk

 

  1. 3-Way Mob Match
    A mob match with a twist! This time it’s a 3-way match vs Chepstow and Bitton on Thursday 25th May @ 7:00pm start over the Severn Bridge (parking details to follow). Please sign up as we need to know names to allocate numbers with timing chips. If you sign up and subsequently find you cannot take part please e-mail captain@thornburyrunningclub.co.ukotherwise the club will be charged for your chip. What is a mob match?In a mob match every runner counts, as everyone finishing receives a score. If there are 90 runners the first in scores 90, second scores 89 down to 90th scores 1 point. All the points are added up and the winner is the team with the most points.

 

  1. Cotswold Way Relay
    For 2023 the Club has entered 2 team into the popular Cotswold Way Relay (103 miles, 10 stage, off-road race through the Cotswolds from Chipping Campden to Bath). We have 14 signed up and need a total of 20 runners + reserves. Please sign up here. If you are new to the Club and would like to know more about CWR, speak to the CWR Captains Jo Plumbley and Rob Watkins.

 

  1. AGM
    The AGM is on Thursday 11th May at TLC. ALL Club members are welcome to attend the meeting to hear about the Club year. You will not be arm twisted to join the committee! If you have any items you would like to raise please e-mail to Arthur chairman@thornburyrunningclub.co.uk or Nigel secretary@thornburyrunningclub.co.uk by Friday 5th

 

  1. Thornbury 10k

The Club organises three events each year with monies raised enabling the Club to fund ‘Run & Re-hydrate’, Annual Party etc enjoyed by all Club members. Your help makes all this possible. To deliver this event successfully and safely we need a lot of club members to step forward to marshal please by signing up here. Thank you for your help and support. Any question please contact Race Director Ros – rosinacatering@blueyonder.co.uk

  1. Bristol Running Show
    We have a stand at the Bristol Running Show on Sunday 16th July at the Bristol Aerospace Welfare Association (BAWA) Leisure Centre on Southmead Rd, Filton. With your help we will use this to promote club membership and our race series. We have 3 vacancies: 2 people @ 12:30 – 14:30 and 1 person @ 14:30 – 16:30. If you are able to help please e-mail captain@thornburyrunningcub.co.uk . If you want to attend free tickets available from Bristol Running Show.com Facebook: Bristol Running Show Instagram: @bristol_running_show

 

  1. Membership

As some of you may have noticed during membership renewal Carol Mosses has taken over the role of Membership Secretary. Thank you to Carol for helping and adding this to her growing list of tasks – Kit, Beginners, Mental Health Champion …

 

  1. Bradley Stoke 10k – Sunday 11th June 2023

From Sole Sisters: A 10k run, approx. 6 miles course along tracks and footpaths through Bradley Stoke’s Conservation Area. The course will start and finish at the Jubilee Centre, Savages Wood Road, Bradley Stoke BS32 8HL. Run open to men and women over 16 years.  There is a time limit of 1 hour and 30 minutes and headphones will NOT be permitted (due to the race being multi-terrain and has a number of road crossings). Please enter the race on the link below. https://race-nation.co.uk/register/bradley-stoke?fbclid=IwAR0vIkCQyfYSqek_oFGAjZ8MaGygPWHW2Ku8oljOaosZaRzL0lBPbMxsjLY 

Follow the race on the Bradley Stoke 10k page https://www.facebook.com/profile.php?id=100090947270405

27/04/23

Race Report – Marathon Special

 

April 2023 has been a busy month for Club marathon running with members travelling the Country in search of fast times. Well done to all TRC runners for taking part and for some stellar times. Here, in their words, are race reports from Newport, Manchester and London.

Newport – Ben Bohane

The ABP Newport Wales Marathon took place on Sunday 16 April 2023 with the race starting and finishing on the riverfront in the heart of the regenerated city-centre. It is the only city marathon I have done (and possibly the only one left?) where you can park more or less next on the finish line! 

Apparently one of the flattest marathon courses in the UK where many finishers claim PBs. A lonely route in parts but with a very scenic run across the Gwent Levels, along country lanes and through picturesque medieval villages like Magor, Redwick and Llandevenney – where the crowd support was amazing and made up for those quiet lanes. It ended by passing the city’s most famous landmark – the Transporter Bridge. I ran a 2:46 and came 29th out of 1712 finishers. For me that was over 11 mins off my PB (2:57) which I did in 2015. Meanwhile Sean Leadbeater ran the Newport 10k in 37:46 at the same event.

Manchester – George Evans

Manchester marathon is well known for being a fast flat course. Conditions on 14th April were near on perfect: cool, a faint breeze and occasional very light rain to cool you off. That said, as anyone that has ever run one knows, a marathon is never to be taken lightly.

Over 18,000 runners lined up to the sounds of a Mancunian warm up. This included five TRC runners chomping at the bit to tackle this fast course. The race starts from Old Trafford Cricket ground then you follow a 7mile loop around the city centre with plenty of supporters lining the street. A six mile long (and lonelier) straight takes you down to the halfway point before you meander around the cheering crowds and sound systems of Altrincham. Then begins the long road back to old Trafford….particularly long for those who go off way too fast at the beginning hoping to hold onto former marathon glory despite a lack of training (ah-hem).

First over the line from TRC was George Evans in 3:09:31 a good time….but no prizes for consistency as he stumbled over the line (see above). Fresh as a daisy and cheering on his team mates as he ran, Paul Thomas was next in with a very solid 03:21:22 and 63rd in category. Next was Nathan Darkin with a very consistently paced 03:35:57 and a top 500 category position. Our highest category position finisher was next – Hugh McPherson coming in at 62nd position with a very respectable time of 05:11:46.  Finally, with a herculean effort of 05:56:14 hours running time, was Jon Welsh.  Well done all TRC

London – Phil Blackburn

The weather forecast for London went from 20+ degrees and sunny, to cold and cloudy, much to the delight of all the marathon runners. It made great conditions for running as records fell in London. Rumours of a super-fast Kenyan athlete making their London marathon debut were confirmed as James Harrod lined up in Greenwich park. James Harrod made a brilliant start and was on for a 2.34 marathon before injuring his calf and having to pull out at the 20 mile mark. If Thornbury can poach James back from the Iten road runners, he will be sure to break the club record soon.

Even more impressive than Kelvin Kiptums London marathon record, was Jessica Heffer making her debut for Thornbury and smashing the club record set in 2009 by over 12 minutes. Jessica finished in a brilliant 3:04:25, and can surely go for a sub 3 next time!  Phil Blackburn was given the Club’s London place and after a good training block combining the weekly Tuesday interval sessions (thanks to Nick, Hannah and Kevin for standing in the cold every week to coach!) with consistent mileage, he was targeting a 2:50 marathon. Phil ran an even race, crossing halfway in 1:25 and kept the pace consistent. Despite cramping in the last mile and shuffling down the mall, Phil managed to hold on and claim the club London marathon record, finishing in 2:52:05, beating George Evans time from 2021 by 30 seconds. Rumours of a comeback by George have been circulating and a grudge match is now on the cards for 2024. There was another great performance from Kevin Cundy, who finished in 4:23:09, an 11 second PB! (according to powerof10). A brilliantly time and it must have been a sprint finish down the mall to pip his previous best from 2017.

26/04/23

 

 

 

TRC Weekly Bulletin – w/c 24th April 2023

 

Thursday Club Night Leaders

27/04 : Club Road Race Championships. Meet Oldbury Sailing Club Start 7pm Food & drink to follow

04/05 : Local Elections. Meet in top car park . Groups as normal.  Walking – Val / 12 min – Caron H /  10 min – Steve D / 9 min –Lizzie W / 8 min – Kevin W/ 7 min – Ben B

Tea Rota                                                      

27/04: No Tea. Away Day / 04/05: No Tea. Room in use / 11/05: tba (AGM night) / 18/05 : Jon Hall

 

More volunteers to do tea please. (you should only have to do once per year) See Arthur Renshaw

                       ———————————————————–

  Reminders

 

22/04/23

TRC Weekly Bulletin – w/c 17th April 2023

 Thursday Club Night Leaders

20/04 :  Walking – Val / 12 min – Nigel H /  10 min – Arthur / 9 min – Ellen / 8 min – Moray / 7 min – Nick W

27/04 : Club Road Race Championships. Meet Oldbury Sailing Club Start 7pm

04/05 : Local Elections. Meet in top car park . Groups as normal.  Walking – Val / 12 min – Caron H /  10 min – Steve D / 9 min –Lizzie W / 8 min – Kevin W/ 7 min – Ben B

 

Tea Rota                                                      

20/04: Alan Pascoe / 27/04: No Tea. Away Day / 04/05: No Tea. Room in use / 11/05 tba (AGM night)

More volunteers to do tea please. (you should only have to do once per year) See Arthur Renshaw

                       ———————————————————–

                   Reminders

 

  • Final calls to renew your TRC Membership – now overdue.
  • Wed 19th April – new runner course starts. week 1 of 9
  • Thurs 27th April – Away Day. Club 10k Champs. Sailing Club Oldbury. 7pm start.
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use for local Elections)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

16/04/23

TRC Weekly Bulletin – w/c 10th April 2023

 

Thursday Club Night Leaders

13/04 :  Walking – Val / 12 min – Amel / 10 min – Emma / 9 min – Jim W / 8 min – Mel / 7 min – Rob W.

20/04 :  Walking – Val / 12 min – Nigel /  10 min – Arthur / 9 min – Ellen / 8 min – Moray / 7 min – Nick W

 

Tea Rota                                                      

13/04: Ben Bohane / 20/04: Jon Hall / 27/04: no Tea. Away Day / 04/05: no Tea. Room in use

                       ———————————————————–

                   Reminders

  • Please renew your TRC Membership – now due.
  • Wed 19th April – new runner course starts. week 1 of 9
  • Thurs 27th April – Away Day. Club 10k Champs. Sailing Club Oldbury. 7pm start.
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use for local Elections)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

09/04/23

 

Club Bulletin  for April 2023 – Bristol Running Show

 

Thursday Club Night Leaders 

6th April: Walking – Val / 12 min – Carol  / 10 min – Hugh  / 9 min – Chris P  / 8 min – Hannah  / 7 min – Peter

 

Tea Rota 

6th April: Peter Cable / 13th April: Ben Bohane / 20th April: Jon Hall / 27th April: No tea 10k Club Champs

 

What’s On …  

  • April 6th – Meet in Dance Studio not Severnside Suite
  • April 19th – Intro Course for New Runners starts
  • April 27th – Club Road Race Championships + Run & Rehydrate
  • May 4th – Meet in TLC car park – Severnside Room n/a
  • May 11th – Club AGM (All welcome) Moved from May 4th
  • May 19th – Annual Awards Party
  • June 29th – Thornbury 10k (+ marshalling please)
  • July 1st – Cotswold Way Relay 2023 (2 teams)
  • July 6th – Meet in TLC car park – Severnside Room n/a
  • July 16th – Bristol Running Show

 

  1. Club Membership

2023-24 Club membership was due on 31st March, thank you to all those who have already renewed. If you have not,  please complete 2023-24 membership form. The membership fees for 2023-24 are unchanged from 2022-23. If you want EA membership support it is important you apply by the end April latest. Please can you pay promptly as it takes a lot of admin from Nathan and I chasing people every year. If you are one of the 7 people who joined in January 2023, this does not apply to you, as your membership is valid until end March 2024. If you have any questions please contact captain@thornburyrunningclub.co.uk

  1. Club Road Race Championships + Run & Rehydrate

Please join us for the 2023 Club Road Race Championships on Thursday 27th April  for a 7:00 pm run start. This event is open to ALL club members and is a great opportunity for us all to run together. Starting close to The Anchor Inn Oldbury and running over the new Thornbury 10k course (reverse direction to 2022). This is a straight shoot out single race with trophies for 1st female and 1st male runners. More importantly it’s a chance for us to run together as a Club. First drinks free for all runners and marshals. We also plan to use this event to present our Club charity (Bristol Bone Marrow / Anthony Nolan Trust) with a cheque. I need 7 marshals please who can walk or run to a marshal position (and get a free drink). Ideal for anyone injured or the walking group. Please contact captain@thornburyrunningclub.co.uk

  1. Annual Award Party – Friday May 19th at The Ship Alveston (New venue for 2023)

Following the success of the 2022 event we are holding our 2023 Annual Awards Party at ‘The Ship’, Alveston. Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the heavily subsidised price of £16 per person, this price applies to both Club members and guests (same price as 2022). Your ticket price includes: first drink, sumptuous hot buffet, celebration cake, club awards and a disco. We only have a limited number of tickets available and these will be sold first come first served. To reserve your ticket you must complete the form and make payment please. Payments to the club bank account shown on the form please. Any questions please contact captain@thornburyrunningclub.co.uk

  1. Cotswold Way Relay

The Cotswold Way Relay is a 103 miles, 10 stage, off-road race through the Cotswolds from Chipping Campden to Bath run in teams. The event is very popular with TRC members and for 2023 we have 2 teams entered ready to be filled. We need 20 runners + reserves. If we become oversubscribed we will work on a first come first served basis. Please sign up here. If you are new to the Club and would like to know more about CWR, speak to any of the Club members and they can direct you to any of the many members who have run it in previous years. Alternatively ask team CWR Captains Jo Plumbley and Rob Watkins.

  1. Good Luck

Good luck to all those running Manchester Marathon 16th April and London Marathon 23rd April.

  1. AGM

The AGM has been move to the 11th May, as our room at TLC is not available on the date originally selected. ALL Club members are welcome to attend the meeting to hear about the Club year. You will not be arm twisted to join the committee! If you have any items you would like to raise please e-mail to Arthur chairman@thornburyrunningclub.co.uk or Nigel secretary@thornburyrunningclub.co.uk by Friday 5th May.

  1. Bristol Running Show

We have a stand at the Bristol Running Show on Sunday 16th July at the Bristol Aerospace Welfare Association (BAWA) Leisure Centre on Southmead Rd, Filton. With your help we will use this to promote the club for membership and promote our race series. We will work a shift system and need help: 1 person @ 10:30 – 12:30, 2 people @ 12:30 – 14:30 and 2 people @ 14:30 – 16:30. If you are able to help please e-mail captain@thornburyrunningcub.co.uk . Free tickets from the website link Website: Bristol Running Show.com Facebook: Bristol Running Show Instagram: @bristol_running_show

31/03/23

TRC Weekly Bulletin – w/c 27th March 2023

 

Thursday Club Night Leaders

30/03 : Walking – Val / 12 min – Jim W / 10 min – Jerry / 9 min – Kev C / 8 min – Lizzie / 7 min – Ben

06/04 : Walking – Val / 12 min – Jim W /  10 min – Hugh / 9 min – Chris P / 8 min – Hannah / 7 min – Peter C

 

Tea Rota                                                      

30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall / 27/04: no Tea Away Day

                       ———————————————————–

                   Reminders

  • Please renew your TRC Membership before 1st April 2023
  • Thurs 6th April – meet in old room downstairs (Dance studio)
  • Thurs 27th April – Away Day. Club 10k Champs. Anchor Oldbury
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

27/03/23

TRC Weekly Bulletin – w/c 20th March 2023

 

Thursday Club Night Leaders

23/03 : Walking – Val / 12 min – Caron / 10 min – Arthur / 9 min – Jim W / 8 min – Hannah/ 7 min –Nick W

30/03 : Walking – Val / 12 min – Carol / 10 min – Jerry / 9 min – Kev C / 8 min – Lizzie / 7 min – Ben

 

Tea Rota                                                      

23/03: Nick Langridge / 30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall

                       ———————————————————–

Don’t forget to renew your TRC Membership before 1st April 2023

TRC Weekly Bulletin – w/c 13th March 2023

 

Thursday Club Night Leaders

16/03 : Walking – Val / 12 min – Nigel / 10 min – Steve D / 9 min – Chris P / 8 min – Moray / 7 min – Rob W

23/03 : Walking – Val / 12 min – Caron / 10 min – Arthur / 9 min – Jim W / 8 min – Hannah / 7 min –Nick W

 

Tea Rota                                                      

16/03 : Helen Renshaw / 23/03: Nick Langridge / 30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall

                       ———————————————————–

Don’t forget to renew your TRC Membership before 1st April 2023