All posts by Arthur Renshaw

Race Report – Marathon Special

 

April 2023 has been a busy month for Club marathon running with members travelling the Country in search of fast times. Well done to all TRC runners for taking part and for some stellar times. Here, in their words, are race reports from Newport, Manchester and London.

Newport – Ben Bohane

The ABP Newport Wales Marathon took place on Sunday 16 April 2023 with the race starting and finishing on the riverfront in the heart of the regenerated city-centre. It is the only city marathon I have done (and possibly the only one left?) where you can park more or less next on the finish line! 

Apparently one of the flattest marathon courses in the UK where many finishers claim PBs. A lonely route in parts but with a very scenic run across the Gwent Levels, along country lanes and through picturesque medieval villages like Magor, Redwick and Llandevenney – where the crowd support was amazing and made up for those quiet lanes. It ended by passing the city’s most famous landmark – the Transporter Bridge. I ran a 2:46 and came 29th out of 1712 finishers. For me that was over 11 mins off my PB (2:57) which I did in 2015. Meanwhile Sean Leadbeater ran the Newport 10k in 37:46 at the same event.

Manchester – George Evans

Manchester marathon is well known for being a fast flat course. Conditions on 14th April were near on perfect: cool, a faint breeze and occasional very light rain to cool you off. That said, as anyone that has ever run one knows, a marathon is never to be taken lightly.

Over 18,000 runners lined up to the sounds of a Mancunian warm up. This included five TRC runners chomping at the bit to tackle this fast course. The race starts from Old Trafford Cricket ground then you follow a 7mile loop around the city centre with plenty of supporters lining the street. A six mile long (and lonelier) straight takes you down to the halfway point before you meander around the cheering crowds and sound systems of Altrincham. Then begins the long road back to old Trafford….particularly long for those who go off way too fast at the beginning hoping to hold onto former marathon glory despite a lack of training (ah-hem).

First over the line from TRC was George Evans in 3:09:31 a good time….but no prizes for consistency as he stumbled over the line (see above). Fresh as a daisy and cheering on his team mates as he ran, Paul Thomas was next in with a very solid 03:21:22 and 63rd in category. Next was Nathan Darkin with a very consistently paced 03:35:57 and a top 500 category position. Our highest category position finisher was next – Hugh McPherson coming in at 62nd position with a very respectable time of 05:11:46.  Finally, with a herculean effort of 05:56:14 hours running time, was Jon Welsh.  Well done all TRC

London – Phil Blackburn

The weather forecast for London went from 20+ degrees and sunny, to cold and cloudy, much to the delight of all the marathon runners. It made great conditions for running as records fell in London. Rumours of a super-fast Kenyan athlete making their London marathon debut were confirmed as James Harrod lined up in Greenwich park. James Harrod made a brilliant start and was on for a 2.34 marathon before injuring his calf and having to pull out at the 20 mile mark. If Thornbury can poach James back from the Iten road runners, he will be sure to break the club record soon.

Even more impressive than Kelvin Kiptums London marathon record, was Jessica Heffer making her debut for Thornbury and smashing the club record set in 2009 by over 12 minutes. Jessica finished in a brilliant 3:04:25, and can surely go for a sub 3 next time!  Phil Blackburn was given the Club’s London place and after a good training block combining the weekly Tuesday interval sessions (thanks to Nick, Hannah and Kevin for standing in the cold every week to coach!) with consistent mileage, he was targeting a 2:50 marathon. Phil ran an even race, crossing halfway in 1:25 and kept the pace consistent. Despite cramping in the last mile and shuffling down the mall, Phil managed to hold on and claim the club London marathon record, finishing in 2:52:05, beating George Evans time from 2021 by 30 seconds. Rumours of a comeback by George have been circulating and a grudge match is now on the cards for 2024. There was another great performance from Kevin Cundy, who finished in 4:23:09, an 11 second PB! (according to powerof10). A brilliantly time and it must have been a sprint finish down the mall to pip his previous best from 2017.

26/04/23

 

 

 

TRC Weekly Bulletin – w/c 24th April 2023

 

Thursday Club Night Leaders

27/04 : Club Road Race Championships. Meet Oldbury Sailing Club Start 7pm Food & drink to follow

04/05 : Local Elections. Meet in top car park . Groups as normal.  Walking – Val / 12 min – Caron H /  10 min – Steve D / 9 min –Lizzie W / 8 min – Kevin W/ 7 min – Ben B

Tea Rota                                                      

27/04: No Tea. Away Day / 04/05: No Tea. Room in use / 11/05: tba (AGM night) / 18/05 : Jon Hall

 

More volunteers to do tea please. (you should only have to do once per year) See Arthur Renshaw

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  Reminders

 

22/04/23

TRC Weekly Bulletin – w/c 17th April 2023

 Thursday Club Night Leaders

20/04 :  Walking – Val / 12 min – Nigel H /  10 min – Arthur / 9 min – Ellen / 8 min – Moray / 7 min – Nick W

27/04 : Club Road Race Championships. Meet Oldbury Sailing Club Start 7pm

04/05 : Local Elections. Meet in top car park . Groups as normal.  Walking – Val / 12 min – Caron H /  10 min – Steve D / 9 min –Lizzie W / 8 min – Kevin W/ 7 min – Ben B

 

Tea Rota                                                      

20/04: Alan Pascoe / 27/04: No Tea. Away Day / 04/05: No Tea. Room in use / 11/05 tba (AGM night)

More volunteers to do tea please. (you should only have to do once per year) See Arthur Renshaw

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                   Reminders

 

  • Final calls to renew your TRC Membership – now overdue.
  • Wed 19th April – new runner course starts. week 1 of 9
  • Thurs 27th April – Away Day. Club 10k Champs. Sailing Club Oldbury. 7pm start.
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use for local Elections)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

16/04/23

TRC Weekly Bulletin – w/c 10th April 2023

 

Thursday Club Night Leaders

13/04 :  Walking – Val / 12 min – Amel / 10 min – Emma / 9 min – Jim W / 8 min – Mel / 7 min – Rob W.

20/04 :  Walking – Val / 12 min – Nigel /  10 min – Arthur / 9 min – Ellen / 8 min – Moray / 7 min – Nick W

 

Tea Rota                                                      

13/04: Ben Bohane / 20/04: Jon Hall / 27/04: no Tea. Away Day / 04/05: no Tea. Room in use

                       ———————————————————–

                   Reminders

  • Please renew your TRC Membership – now due.
  • Wed 19th April – new runner course starts. week 1 of 9
  • Thurs 27th April – Away Day. Club 10k Champs. Sailing Club Oldbury. 7pm start.
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use for local Elections)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

09/04/23

 

Club Bulletin  for April 2023 – Bristol Running Show

 

Thursday Club Night Leaders 

6th April: Walking – Val / 12 min – Carol  / 10 min – Hugh  / 9 min – Chris P  / 8 min – Hannah  / 7 min – Peter

 

Tea Rota 

6th April: Peter Cable / 13th April: Ben Bohane / 20th April: Jon Hall / 27th April: No tea 10k Club Champs

 

What’s On …  

  • April 6th – Meet in Dance Studio not Severnside Suite
  • April 19th – Intro Course for New Runners starts
  • April 27th – Club Road Race Championships + Run & Rehydrate
  • May 4th – Meet in TLC car park – Severnside Room n/a
  • May 11th – Club AGM (All welcome) Moved from May 4th
  • May 19th – Annual Awards Party
  • June 29th – Thornbury 10k (+ marshalling please)
  • July 1st – Cotswold Way Relay 2023 (2 teams)
  • July 6th – Meet in TLC car park – Severnside Room n/a
  • July 16th – Bristol Running Show

 

  1. Club Membership

2023-24 Club membership was due on 31st March, thank you to all those who have already renewed. If you have not,  please complete 2023-24 membership form. The membership fees for 2023-24 are unchanged from 2022-23. If you want EA membership support it is important you apply by the end April latest. Please can you pay promptly as it takes a lot of admin from Nathan and I chasing people every year. If you are one of the 7 people who joined in January 2023, this does not apply to you, as your membership is valid until end March 2024. If you have any questions please contact captain@thornburyrunningclub.co.uk

  1. Club Road Race Championships + Run & Rehydrate

Please join us for the 2023 Club Road Race Championships on Thursday 27th April  for a 7:00 pm run start. This event is open to ALL club members and is a great opportunity for us all to run together. Starting close to The Anchor Inn Oldbury and running over the new Thornbury 10k course (reverse direction to 2022). This is a straight shoot out single race with trophies for 1st female and 1st male runners. More importantly it’s a chance for us to run together as a Club. First drinks free for all runners and marshals. We also plan to use this event to present our Club charity (Bristol Bone Marrow / Anthony Nolan Trust) with a cheque. I need 7 marshals please who can walk or run to a marshal position (and get a free drink). Ideal for anyone injured or the walking group. Please contact captain@thornburyrunningclub.co.uk

  1. Annual Award Party – Friday May 19th at The Ship Alveston (New venue for 2023)

Following the success of the 2022 event we are holding our 2023 Annual Awards Party at ‘The Ship’, Alveston. Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the heavily subsidised price of £16 per person, this price applies to both Club members and guests (same price as 2022). Your ticket price includes: first drink, sumptuous hot buffet, celebration cake, club awards and a disco. We only have a limited number of tickets available and these will be sold first come first served. To reserve your ticket you must complete the form and make payment please. Payments to the club bank account shown on the form please. Any questions please contact captain@thornburyrunningclub.co.uk

  1. Cotswold Way Relay

The Cotswold Way Relay is a 103 miles, 10 stage, off-road race through the Cotswolds from Chipping Campden to Bath run in teams. The event is very popular with TRC members and for 2023 we have 2 teams entered ready to be filled. We need 20 runners + reserves. If we become oversubscribed we will work on a first come first served basis. Please sign up here. If you are new to the Club and would like to know more about CWR, speak to any of the Club members and they can direct you to any of the many members who have run it in previous years. Alternatively ask team CWR Captains Jo Plumbley and Rob Watkins.

  1. Good Luck

Good luck to all those running Manchester Marathon 16th April and London Marathon 23rd April.

  1. AGM

The AGM has been move to the 11th May, as our room at TLC is not available on the date originally selected. ALL Club members are welcome to attend the meeting to hear about the Club year. You will not be arm twisted to join the committee! If you have any items you would like to raise please e-mail to Arthur chairman@thornburyrunningclub.co.uk or Nigel secretary@thornburyrunningclub.co.uk by Friday 5th May.

  1. Bristol Running Show

We have a stand at the Bristol Running Show on Sunday 16th July at the Bristol Aerospace Welfare Association (BAWA) Leisure Centre on Southmead Rd, Filton. With your help we will use this to promote the club for membership and promote our race series. We will work a shift system and need help: 1 person @ 10:30 – 12:30, 2 people @ 12:30 – 14:30 and 2 people @ 14:30 – 16:30. If you are able to help please e-mail captain@thornburyrunningcub.co.uk . Free tickets from the website link Website: Bristol Running Show.com Facebook: Bristol Running Show Instagram: @bristol_running_show

31/03/23

TRC Weekly Bulletin – w/c 27th March 2023

 

Thursday Club Night Leaders

30/03 : Walking – Val / 12 min – Jim W / 10 min – Jerry / 9 min – Kev C / 8 min – Lizzie / 7 min – Ben

06/04 : Walking – Val / 12 min – Jim W /  10 min – Hugh / 9 min – Chris P / 8 min – Hannah / 7 min – Peter C

 

Tea Rota                                                      

30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall / 27/04: no Tea Away Day

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                   Reminders

  • Please renew your TRC Membership before 1st April 2023
  • Thurs 6th April – meet in old room downstairs (Dance studio)
  • Thurs 27th April – Away Day. Club 10k Champs. Anchor Oldbury
  • Thurs 4th May – meet in TLC car park 19.00. (Centre in use)
  • Thurs 11th May – TRC AGM 20.30. All Members Welcome
  • Fri 19th May – Awards Party at The Ship. Limited tickets.

27/03/23

TRC Weekly Bulletin – w/c 20th March 2023

 

Thursday Club Night Leaders

23/03 : Walking – Val / 12 min – Caron / 10 min – Arthur / 9 min – Jim W / 8 min – Hannah/ 7 min –Nick W

30/03 : Walking – Val / 12 min – Carol / 10 min – Jerry / 9 min – Kev C / 8 min – Lizzie / 7 min – Ben

 

Tea Rota                                                      

23/03: Nick Langridge / 30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall

                       ———————————————————–

Don’t forget to renew your TRC Membership before 1st April 2023

TRC Weekly Bulletin – w/c 13th March 2023

 

Thursday Club Night Leaders

16/03 : Walking – Val / 12 min – Nigel / 10 min – Steve D / 9 min – Chris P / 8 min – Moray / 7 min – Rob W

23/03 : Walking – Val / 12 min – Caron / 10 min – Arthur / 9 min – Jim W / 8 min – Hannah / 7 min –Nick W

 

Tea Rota                                                      

16/03 : Helen Renshaw / 23/03: Nick Langridge / 30/03: Mel Lloyd / 06/04: Peter Cable / 13/04: Ben Bohane / 20/04: Jon Hall

                       ———————————————————–

Don’t forget to renew your TRC Membership before 1st April 2023

 

Club Bulletin  for March 2023 – Annual Awards Party

 

Thursday Club Night Leaders 

9th March: Walking – Val / 12 min – Carol  / 10 min – Hugh  / 9 min – Kev C   / 8 min – Kevin W  / 7 min – Peter

Tea Rota 

09/03 – Hannah Hamilton; 16/3 – Helen Renshaw / 23/03 – Nick Langridge / 30/03 – Mel Lloyd

** We need more volunteers for the rota please – See Arthur (chairman@thornburyrunningclub.co.uk)

                       ———————————————————–

What’s On …  

  1. Club Membership

Your 2023-24 Club membership is due on 31st March please complete 2023-24 membership form. Membership fees for 2023-24 are unchanged from 2022-23. If you want EA membership support it is important you apply by the end April latest. Please can you pay promptly as it takes a lot of admin from Nathan and I chasing people every year. If you are one of the 7 people who joined in January 2023 this does not apply to you, as your membership is valid until end March 2024. If you have any questions please contact captain@thornburyrunningclub.co.uk

  1. Club Charity Vote

Each year the Club adopts a charity to support. For 2022-23 it has been Bristol Bone Marrow / Anthony Nolan Trust, now is the time to vote for our 2023-24 Club charity. We asked members to nominate charities they would like the club to support and 6 charities have been nominated. More details about these charities and why they have been nominated can be found here. We are now asking you to vote for the one charity you would like the Club to support for 2023-24 from this list of nominations by midnight 31st March, when the vote will close. The winning charity will be announced at the AGM. Thank you

  1. Club Road Race Championships + Run & Rehydrate

Please join us for the 2023 Club Road Race Championships on Thursday 27th April  for a 7:00 pm run start. This event is open to ALL club members and is a great opportunity for us all to run together. Starting close to The Anchor Inn Oldbury and running over the new Thornbury 10k course (reverse direction to 2022). This is a straight shoot out single race with trophies for 1st female and 1st male runners. More importantly it’s a chance for us to run together as a Club. First drinks free for all participants and marshals. We also plan to use this event to present our Club charity (Bristol Bone Marrow / Anthony Nolan Trust) with a cheque. I need 7 marshals who can walk or run to a marshal position (and get a free drink). Please contact captain@thornburyrunningclub.co.uk

  1. Annual Award Party – Friday May 19th at The Ship Alveston (New venue for 2023)

Following the success of the 2022 event we are holding our 2023 Annual Awards Party at a new, for us, local venue – The Ship, Alveston. Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the heavily subsidised price of £16 per person, this price applies to both Club members and guests (same price as 2022). Your ticket price includes: first drink, sumptuous hot buffet, celebration cake, club awards and a disco. We only have a limited number of tickets available and these will be sold first come first served. To reserve your ticket you must complete the form and make payment please. Payments to the club bank account shown on the form.  Any questions please contact captain@thornburyrunningclub.co.uk

  1. Introduction to Running Course – Early notice

From Carol & Natalie: The Introduction to Running Course has been a great way for the Club to support people who are keen to start running, promote running in the local community and attract new members. We need your help please. The next Introduction to Running Course is taking place over 9 weeks on Wednesdays from 19th April to 14th June at 6:45pm from TLC car park, graduation parkrun 17th June. We already have 12 people interested. If you are able to support the next course on 2 or 3 evenings that would be great please let us know the dates that you can help here. We need 2 people each week, so far we have 7 volunteers. Please contact Carol Mosses beginners@thornburyrunningclub.co.uk. Please can you also share the advert and link which will be sent to all WhatsApp groups next month to encourage beginners to sign up for the course. Thank you

05/03/23.

TRC Weekly Bulletin – w/c 27th February 2023

 

Thursday Club Night Leaders

02/03 : Walking – Val / 12 min – Caron / 10 min – Ellen / 9 min – Jim W / 8 min – Mel / 7 min – Paul H

09/03 : Walking – Val / 12 min – Carol / 10 min – Hugh / 9 min – Kev C / 8 min – Kevin W/ 7 min – Peter

 

Tea Rota                                                      

02/03 : Pete Mainstone / 09/03 : Hannah Hamilton / 16/03 : Helen Renshaw / 23/03: Nick Langridge

We need some more volunteers for the tea on a Thursday night. Please contact Arthur Renshaw.

 

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