Announcing Shoe Try on & New Club Road Race Champs

TRC Bulletin for w/c 25th April 2022

Thursday Club Night Leaders

7min: Paul Harrod / 8min: Mel  / 9min: Mike B / 10min: Arthur / 12 min (5k): Carol / Walking: Val

Tea Rota  

28th April James Marshall / 5th May Romeo Maddalena /12th May John Francksen / 19th May Nick Langridge

What’s On …

  1. Shoe Try On – May 12th

Up & Running Bristol and Saucony Shoes are coming to the Club Thursday 12th May for a shoe try on event. You get to borrow a pair of shoes for the nights run.  More details to follow, please put the date in your diary and plan to arrive about 6:30 to get your shoes. Thanks to Nick Williams for organising.

  1. TRC Annual Party & Awards Night – May 20th

4 weeks until the Club party at Thornbury Golf Club and the numbers are growing. Tickets still available subsidised at £16 person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and disco. Purchase ticket/s Annual Party & Awards Night . Any questions thornburyrc@yahoo.com

  1. Club Championships

We have decided this year to hold two Club competitions. A straight shoot out single race ‘Club Road Race Championship’ event with trophies for 1st female and male runners.  Plus the ‘Pete Mainstone Challenge’ multi-event competition with both outright and age adjusted female and male winners.The Club Road Race Championship will take place 9:00 am Sunday 22nd May over the new Thornbury 10k course. This will also serve as a course tester event for Club members only.

The ‘Pete Mainstone Challenge’ will give you the opportunity to select 3 events from a list of 8 over the Club year (to March 2023). We are working hard to select events we think will be popular and will publish the full list asap. However, we can confirm that the first event will be the Berkeley 10k Road Race 2022 on 9th May http://www.dursleyrunningclub.org.uk/berkeley-10k/. At the time of writing this post there are still 390 places available. Entries: https://www.entrycentral.com/berkeley10-22 Many Club members have already entered so please sign up and join in.

  1. Cotswold Way Relay

We already have 18 entries for the CWR. For those new to TRC the Cotswold Way Relay is a very popular event with members. The event is a 103 miles, 10 Stages, off-road race through the Cotswolds from Chipping Campden to Bath run in teams of 10 people https://cotswoldwayrelay.co.uk/ We have entered 3 teams – Quickthorn (a vets team of our ten fastest over 40 female or male runners) and two mixed teams Firethorn and Hawthorn (at least 4 female runners per team). Entry is free for members. The Club’s entry process this year has been changed based on experience over the past few years and is similar to what we use for Cross Country (see link below). If we become oversubscribed we will work on a first come first served basis. Please Enter here

23/04/22

parkrun and other race round ups – w/e 10th and 17th April

We’ve enjoyed almost perfect Spring weather these past two Saturdays, and TRC members have eschewed the hot-cross buns and headed instead for the local parks to record some excellent parkrun results. And then scoffed the buns!

It is so encouraging to see TRC members be rewarded for their consistent hard work in training. Carol Mosses recently ran the Cardiff half-marathon – racing alongside her children to raise money for the Alzheimer’s Society.   Yet then that pesky Covid struck, and just when you thought that would wipe out her excellent progress, Carol got up off her sick bed and stormed to a course PB of 37:05 at Chipping Sodbury.     It was also good to see Jay Bartley plotting his way back to full fitness with a run of 27:27; there’s a lot more to come, and hopefully that will be soon.

Strava seemed to suggest that Chris Pritchard waded through the sea for much of his 30:34 PB at Woolacombe Dunes.  I suspect that was a GPS gremlin, although striding through the surf would only add a little extra to the already brutal course they have devised at Woolacombe.   Still, excellent selection of post-race coffee shops to choose from, and after a PB that flat white tastes all the creamier.

Speaking of Strava art, the organisers at Wotton Parkrun say their course map resembles a butterfly.   I’d say it is more like a pterodactyl fossil, but either way Wotton is a hilly, off-road course that means very few male runners have ever got under the 20 minute barrier.  Simon Pinnington won the race in 20:07, which is the umpteenth time he has peppered the 20 min mark and not quite hit it, but at that pace he will continue to win that particularly tough event more often than not.

Mallards Pike is winning a lot of plaudits as one of the friendliest and most picturesque parkruns around.  TRC’s Starsky and Hutch, Roger Glew and Tom Witherbed, popped over the bridge to sample the park’s coffee and cake concessionary stand, and decided to run the race at the same time.   Both performed admirably on a single-lap course that is either uphill or downhill, with precious little flat    Roger ran 25 mins, and Tom finished in 28:05.

The following Saturday – Easter Saturday – saw club members out in force, and the far-flung locations probably give us a clue as to where their extended families live! 
 
Paul Reeves ran 23:58 at a packed Southampton parkrun; Kevin Arnold ran a rapid 22:08 at Wolverhampton; Melanie Wilson finished in an outstanding 4th place in the Gateshead parkrun, running 22.10, and it is no mean feat to do that in the running hotbed than produced the likes of Foster, Spedding and Cram.   The ever-improving Phil Blackburn ran an incredible 17:15 at Burgess and finished 5th overall.

There were still plenty of runners at our local events too.   Suzie Cundy ran an excellent personal best of 30:09 at the twisty-turny, stop/start course at Berkeley Green.   Mel Lloyd also ran there and finished in 33:27.    Paul Harrod recorded 18 mins precisely at Severn Bridge, and despite collapsing his body to the ground and having a toddler tantrum the implacable race director refused to accept his Strava time of 17:59.   Simon Pinnington ran a fantastic PB of 18:54 at Chipping Sodbury, and is now just a fraction off that benchmark age-graded score of 80% which suggests the athlete is of a national standard for their age and gender.  Paul Clark ran that race for the first time and was 32nd overall in 21:28.  

Finally, there was still an excellent turnout at the Mundy playing fields for our ‘home’ parkrun.   Sean Leadbetter and Ben Bohane ran together at the front of the race, Sean just out-sprinting Ben to finish in his course PB of 18:35, with Ben just three seconds behind. Asten Haynes was 5th in 19:34. Special mention must also go to Paul Saville who ran the Westonbirt half marathon the previous day in just over 1hr 35 mins, and then turned out the next morning and ran 26:22 – a time many would be delighted with after a full week’s taper. Natalie Bennett was just 36 minutes outside her PB, but that was, of course, because she was kindly volunteering as the tail-walker. Hopefully we’ll get to see her running the race at full gas sometime very soon.

p.s I neglected to mention in previous reports the excellent results in the Frampton Globe Trot: an off-road, 8 mile race, that took place at the start of this month when the ground was a lot muddier than it is now. Apologies to the ladies, but I don’t have separate results for the women’s race, just the overall finishing places. Melanie Wilson was the first TRC runner, and finished in 19th place overall, in 1hr and 2 minutes, and would have been much higher in the standalone women’s race. The other members of Team TRC were Lizzie Williams 30th 1hr 06; Roger Glew 50th 1hr 12; Chris Foley 61st 1hr 15; Hugh McPherson 73rd 1:19; Kev Cundy and Sonya Bryson finishing together in 92nd and 93rd places in 1hr 21 mins. These are all excellent times for an off-road race of that distance.

Cotswold Way Relay open – Bulletin W/c 18th April

Thursday Club Night Leaders

7min: Rob / 8min: Mel  / 9min: Chris P / 10min: Suzy  / 12 min (5k): Nigel / Walking: Val

Tea Rota                                                      

21st April: Paul Thomas / 28th April: James Marshall / 5th May: Romeo Maddalena /12th May: John Francksen

What’s On …

  1. TRC Annual Party & Awards Night – May 20th

Our first chance for a full social in over 2 years, please join us. Only 5 weeks until the Club party at Thornbury Golf Club. Tickets subsidised at £16 person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and disco. Purchase ticket/s Annual Party & Awards Night . Any questions thornburyrc@yahoo.com

  1. Cotswold Way Relay

For those new to TRC the Cotswold Way Relay is a very popular event with members. The event is a 103 miles, 10 Stages, off-road race through the Cotswolds from Chipping Campden to Bath run in teams of 10 people https://cotswoldwayrelay.co.uk/ We have entered 3 teams – Quickthorn (a vets team of our ten fastest over 40 female or male runners) and two mixed teams Firethorn and Hawthorn (at least 4 female runners per team). Entry is free for members. The Club’s entry process this year has been changed based on experience over the past few years and is similar to what we use for Cross Country (see link below). If we become oversubscribed we will work on a first come first served basis. Please Enter here

  1. Jan Burke

Jan and Wilf Burke were members for many years until they moved temporarily to France in 2016. Many the long standing members will remember Jan as she was a very active member – having run 15 Marathons and cycled Le Jog. Jan was diagnosed with Motor Neurone Disease last October. It is a progressive disease and is currently affecting her breathing, speaking and eating.

Jan Burke is fundraising for Motor Neurone Disease Association (justgiving.com)

16/04/22

parkrun update, 5k Plan – Bulletin W/c 11th April

Thursday Club Night Leaders

7min: Paul / 8min: Lizzie / 9min: Hugh / 10min: Ellen / 12 min (5k): Amel / Walking: Val

Tea Rota

 14th April: Mel Lloyd / 21st April: Paul Thomas / 28th April James Marshall / 5th May Romeo Maddalena

What’s On …

 

  1. A year of ‘parkrun of the month’

In 2021- 22 we have had 7 parkruns of the month with attendance varying from 31 in July at Thornbury and in October, to 2 at Chipping Sodbury and Rogiet. We clearly don’t travel far! 59 of our men have taken part in 455 parkruns and 27 of our ladies in 193 parkruns.  So, altogether a total of 648 parkrunners at 63 locations. Most travelled parkrunner is John Franacksen with 11 event, but he didn’t visited Thornbury this year! Most popular parkruns were Thornbury with a total of 294 runners, then Severn Bridge with 63 and Chipping Sodbury with 59. We have had 25 first finishers by 8 runners at 8 different locations and a further 10 first gender finishers by 5 runners at 5 different locations. Winners of parkrun ladies and men’s outright time and age adjusted time, along with greatest number of parkruns completed in the year, will be announced at the Annual Party & Awards Night . Many thanks to Mel Lloyd for all the stats this year.

  1. Self Defence

This session is for both women and men. We need 20 people for the session and we have 6 signed up. Unless we have a minimum of 15 signed up by next Wednesday I will disappointingly cancel the event in fairness to the instructors. If I have 15 I will open to the public for family and friends, but with only 6 this becomes a public not club event. Saturday 28th May 9:30 – 12:30 at a Club subsidised price of just £9.50 (full price £25.50) sign up link

  1. TRC Annual Party & Awards Night – May 20th

Only 6 weeks until the Club party at Thornbury Golf Club. Tickets subsidised at £16 person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and disco. Purchase ticket/s Annual Party & Awards Night . Any questions thornburyrc@yahoo.com

  1. Membership Renewal Overdue

Thank you to those who have already paid. Unfortunately we still have a number of people who have yet to renew.  These people will now be contacted individually and asked to renew  and make payment  by end April, or it will be assumed they do not wish to renew.

  1. EA 5K Plan

For those who missed the EA 5k PB training session on Tuesday @ Chantry Fields here is the training plan

10/04/22

Parkrun of the month – and recent race results round-up.

The ‘parkrun of the month’ has been an excellent addition to the club’s racing and social calendars.  Last Saturday’s edition was held at Chipping Sodbury, and I thought I detected some chattering teeth in the obligatory pre-race team photo as our hardy cohort braved the sub-zero temperature.

All the more impressive then, that several members secured PBs in the race.   Martin Coyle ran his fastest time at this event in 24:47, and was just a few seconds ahead of Catherine Dack and Chris Pritchard who came in together in 24:54.  Catherine and Chris have been quietly putting in some very consistent racing performances in recent months and it is fantastic to see ongoing improvements in finishing times.

Hannah Hamilton didn’t quite get a PB, but did secure a PTPB – a post-Toby personal best – and was still inside 21 minutes, and first TRC runner home in the race, as well as fourth female overall.   Richard Jackson went under 22 minutes for an excellent 33rd position, while Paul Reeves and Collette Jackson were just a handful of places apart in 23.40 and 24.04 respectively.   Kevin Wood, 24.17; Jay Bartley, 28.26 and Mel Lloyd, 34.12 completed a strong showing from the club.  

To complete this brief report, just a few highlights from other races in March that haven’t been properly acknowledged. Apologies if I missed anyone out!

Despite the rumours that their agents were deliberately keeping them apart, we finally got to witness the clash between 10 times Thornbury parkrun winner Nick Williams, and 10 times Thornbury parkrun winner, Ben Bohane.  The Duel by the Dis-used Paddling Pool.   Who would prevail, and earn the title of the Mundy GOAT? That’s ‘goat’ as in the ‘greatest of all time’; the Mundy goat is the horned ruminant occasionally spotted at dusk chomping on the allotment brassicas.

Ben continues to amaze with the regularity and consistency of his racing performances, and he doggedly/goatedly tracked Nick on the first lap, before Nick’s awesome aptitude on the ascents and descents made the eventual difference.  Notwithstanding the soggy corners in the far field Nick had to equal his course PB of 17.31 – the fifth fastest time in the history of the event – in order to shake off Ben.   Ben smashed his PB, running 17.54, and was rightly, and understandably, delighted with that.

The following week saw the youngest ever winner at the Thornbury parkrun.  Well done to Thomas Darton who won in a fantastic time of 19.10.   “He’s big, he’s bad, he’s faster than his dad…!”

Ros Rowland and Jo Plumbley are TRC’s version of Thelma and Louise, but happily they tend to run along cliff edges rather than drive off them.   This weekend they were separated, with Jo running ridiculous distances in Spain, while Ros took on the challenge of the ‘Axe to Exe’ race – a 20 mile trail run which is so steep in parts they have installed steps.  Ros covered that ground in an amazingly rapid time of 4hrs and 20 mins.   She was fourth in her age category, which is a great result full stop, but when you realise that these relatively rare ultra races attract national, and even international standard fields, then that is all the more noteworthy.

If Ros and Jo are Thelma and Louise, then Paul Thomas is Forrest Gump; his jaw-dropping weekly mileage burnishing a Rolls Royce aerobic engine.   Paul is preparing for one of these crazy Ultras that TRC members seem to enjoy, and so used the Forest of Dean Spring Trails half-marathon by way of warm up.  He was rewarded with a rapid time of 1hr 34 mins, which is exceptionally good on such undulating terrain.

Paul only narrowly edged out Henry Orna, who ran his best race for some time, with an excellent 1 hr 35.   Paul Clark went under 1hr 40, with Richard Jackson just the other side of that time – both fine efforts on that course.  Chris Foley continued his impressive series of recent results with a 2hr and 16 min time, which ensured he was inside the top 10 in his age category: the only TRC runner to manage that feat.   Emma Barnes was the sole TRC lady, and she ran 2hrs and 22 minutes.

On Mothering Sunday, Theatre Royal matinee idol George Evans allowed his wife to look after the kids for a change while he stampeded through the Lee Valley to complete the half-marathon in the fabulous time of 1hr 24 mins and 33 seconds.   That placed him 9th overall in the entire race, which is an incredible achievement in an event that attracted well over 300 runners.   

Full Mob Results, EA Session, Club VLM Place – Bulletin w/c 4th April

Thursday Club Night Leaders

7min:  Nick / 8min: Hannah / 9min: Kev C / 10min: Arthur / 12 min (5k): Caron / Walking: Val          Running from Thornbury Cricket Club for Run & rehydrate

Tea Rota                                                      

7th April: Run & Rehydrate / 14th April: Mel Lloyd / 21st April: Paul Thomas / 28th April James Marshall

Save the Dates…

  1. Next Week – Tues & Thursday

Tuesday 5th is the third EA Run & Coach session with Kerry Newell, Training for 5k PB , is on Tuesday 5th April at Chantry Playing Fields.

Thursday 7th is our first Run & Rehydrate  of 2022 from Thornbury Cricket Club. Normal run group starting at 7:00. First drink funded by the club after the run. We will also be presenting Made a Mark, 2021-22 Club charity, with a cheque.

2. Self Defence

This session is for both women and men. Personal safety Krav Maga self-defence session Saturday 28th May 9:30 – 12:30 at a Club subsidised price of just £9.50 (full price £25.50). We need 20 people for the session first come first served by 29th April please. Sign up link

3. Club VLM Place

We had three worthy applicants for the Club’s London Marathon place. There are a clear set of criteria which are applied to ensure fairness and transparency. The winner is … Hannah Hamilton. Congrats to Hannah and commiseration to the two other very worthy candidates.

4. Membership Renewal Overdue

There are still about 80 people who need to renew please. Questions to membership@thornburyrunningclub.co.uk For those people asking about payment

5.  Mob Match

We had a team of 44 people signed up for the mob match vs Bitton, which was excellent being Mothering Sunday. COVID and injury hit and we lost 14 people in the last 48 hours and a further 7 no shows on the night. The good news is we won the ladies event, Jo won the individual ladies and Phil the individual men’s events. We were second in the men’s event and the overall event! See here for full results. Hopefully we will have home advantage for the mob match vs Chepstow 11the August and make a clean sweep. If you haven’t read Paul’s race report, you are in for a treat.

6. TRC Annual Party & Awards Night – May 20th

Please join us for an evening of celebration, laughter, dancing and yummy food at Thornbury Golf Club. Tickets subsidised at £16 person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and disco. Purchase ticket/s Annual Party & Awards Night . Any questions thornburyrc@yahoo.com

7. Club Charity

25 people votes for the 3 charities nominated for the Club’s 2022-23 charity and the winner is Bristol Marrow

8. Unique Coaching Opportunity – Sunday 8th May

Delighted to say this event is going ahead. We still have places at £50 club members and £100 non-members. Those who have previously signed up please can you now pay. Questions to captain@thornburyrunningclub.co.uk

9. AGM Captain’s Report

Anyone who missed the AGM and wanted to know what and who was mentioned in the Captain’s Report please take a look.

03/04/22

 

Bitton Mob Match race report

We couldn’t have chosen a better evening to hold our ‘Mob Match’ against Bitton Road Runners.   The first evening after the clocks go forward is always infused with hopeful anticipation of long, languid summer days to come.  We had glorious, balmy weather, and the pleasure of finishing an evening race, and eating a restorative ice-cream, with the sun still present and correct in the sky.

The only downside was a clash with Mother’s Day, which ruled out quite a few of our strongest runners – either doing their duty to their own mother, basking in their offspring’s adulation, or perhaps snoozing off the effects of that extra glass of lunchtime prosecco.  One or two heard the race route was planned by a psychopath, and so stayed away in fear.  In fact our hosts picked a fine ‘out and back’ route along the Bristol to Bath cycle path.

Mob matches are not for the faint hearted.  The rivalry with Chepstow is a bitter one – whose castle has the superior buttresses; whose Secondary School is in a greater state of disrepair – and yet there was even more at stake this time.  Bitton provocatively staged the event at the train station – a cruel dig at the Beeching railway cuts that afflicted Thornbury – yet our intrepid crew rose above the psychological games.   Huddling together for support and comfort we ignored the caustic jibes flung across the carpark from the opposition:  ‘How lovely to see you’; ‘please do stay for cream-cakes afterwards’.   That sort of thing. 

In truth their mob was bigger than ours; home advantage surely being the deciding factor, and so it was always likely Bitton would take the overall event victory.   However there were still individual and team competitions up for grabs.

Jo Plumbley had a wonderful race, pacing her effort to perfection, to win the 4.25 mile race well inside 30 minutes.   Jo led home Hannah Hamilton in second place – although Hannah had a little difficulty in the final mile which probably cost her some time, although she still went inside the 30 minute barrier, which is 7 minute mile pace.  Ros Rowland stormed home in third place in 33:57 and the clear winner in her age category.   The TRC 1-2-3 meant that our ladies secured the team competition before Bitton could get the first of their counters to the end of the board.   

Catherine Dack, 35:06, and Karen Carr, 40;31, also ran excellent races to ensure the team title really was safe, while it was great to see Samantha Glew run in what I think was her competitive debut for the club?  She kindly paced her husband Roger round the course; Rog being told he couldn’t have an ice-cream unless he ran the whole way without stopping!

The men’s race attracted a larger field, and so the outcome of that competition would also decide the overall Mob Match results.  Sadly TRC missed most of our fastest runners, when any one of the likes of Nick, Sean, Ben or George could have conceivably have won the race.

However there is no one in the club – probably no in the county – who could beat Phil Blackburn in a sprint finish.   Bitton’s top athlete went out from the off, and set a relentless sub 6-min mile pace throughout.  Yet Phil tracked him all the way, and like Steve Ovett in the early 80s, just put on the after-burners in the final 200m to stride away to a six second victory, in 25 mins and 2 secs.

Behind the top 2, was a battle for the top male veteran.  Paul Harrod had trained at altitude in Iten, Kenya for the past fortnight, such is his dedication to the club, and was rewarded with a fourth place in 25:33.  It looked hopeful that he might pip the Bitton vet for third, but he had no match for his rival’s final 800m surge to the line.

Asten Haynes continues to improve and impress, and he was next TRC male home in 27:16.  Alan Gatling and Tom Usherwood have both been recording strong parkrun times recently, and that showed with their 8th and 9th place finishes, respectively, in 28:18 and 28:56.

This was the point where the lack of Thornbury runners began to count.   Nick Langridge was 14th, an amazing result for a V70, in a time just outside 30mins.  Kevin Wood and Chris Foley also completed the course ahead of several runners they had at least a decade, if not more, on!   Yet, alas, our numbers ran out, and the hordes of Bitton runners surged across the line, whooping in triumph; their overall team victory some consolation for lack of access to the motorway network and a paucity of artisan coffee shops.

In all seriousness, a huge thank you to the wonderful team at Bitton.    They put on a splendid event, and could not be more welcoming and gracious to us.    We hope we can offer them a return match in the future.  In the meantime look out for a date in August for a return match with those scoundrels from Chepstow.   They’re mocking the low gradient of our high street, and bizarre layout of our parks.  Will you let that stand, Thornbury?!

Self Defence Sign up & Other – Bulletin W/c 28th March

Thursday Club Night Leaders

7min:  Jim G? / 8min: Hannah / 9min: Mike B / 10min:  Steve / 12 min (5k): Jim W / Walking: Val

Tea Rota

31st Mar: Sam Prescott / 7th April: Nick Langridge / 14th April: Mel Lloyd / 21st April: Paul Thomas

Save the Dates…

  1. Self Defence

Personal safety is important as many club members run by themselves in less populated locations. I have organised a Krav Maga self-defence session for Saturday 28th May 9:30 – 12:30 at a Club subsidised price of just £9.50, reduced from £15.50 in last week’s bulletin (full price £25.50). We need 20 people for the session first come first served by 29th April please. Sign up link

  1. Membership Renewal EA Due

EA deadline is 1st April so the 40 outstanding members wanting the Club EA subsidy need to please renew by Friday -> Renewal Please complete the form and accept the new T&C. We appreciate prompt payment please. Questions to membership@thornburyrunningclub.co.uk

  1. TRC Annual Party & Awards Night – May 20th

Please join us for an evening of celebration, laughter, dancing and yummy food at Thornbury Golf Club. Tickets subsidised at £16 person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and disco. Purchase ticket/s here: Annual Party & Awards Night Payments to the club bank account shown on the form.  Any questions thornburyrc@yahoo.com

  1. Unique Coaching Opportunity – Sunday 8th May

With only 14 signed up from the club and needing 20 to run the session this is now open to non-members at the full price of £100/head. If you have friends in other clubs please let them know. Chepstow, Westbury Harriers, Bitton and B&W have already been contacted and also posted on local Facebook pages. We need final numbers by 14th April. Questions to captain@thornburyrunningclub.co.uk

  1. EA Run & Coach #3 – Training for a 5K PB 5th April

Third EA Run & Coach session with Kerry Newell, ‘Training for a 5K PB’, is on Tuesday 5th April at Chantry Playing Fields. Full details at Training for 5k PB

  1. Club AGM

The Club AGM is on Thursday 31st March 8:30 in the Fitness Studio TLC. If you have items you would like to raise or if you would like to volunteer for the committee please send to secretary@thornburyrunningclub.co.uk by 28th March.

27/03/22

Membership for 2022-23 now due 

Membership for 2022-23 now due 

Please renew your membership here: Renewal.

EA renewals are due 1st April so anyone wanting the Club EA subsidy please renew now!

Please complete the form and accept the new T&C. We would appreciate prompt payment please. If you joined since 1/1/22 this does not apply to you, your membership continues until 31/3/23.

Questions to membership@thornburyrunningclub.co.uk

Best wishes

Emma and Chris 

Membership Secretaries 

Website: http://www.thornburyrunningclub.co.uk/

Strava: https://www.strava.com/clubs/thornbury-running-club

Instagram: https://instagram/thornburyrc

Facebook: https://www.facebook.com/thornburyrunning/

TRC Bulletin for W/C 21/03/22  

Thursday Club Night Leaders

  •  7 min: Mark
  • 8 min: Lizzie
  • 9 min: Chris
  • 10 min:  Jim W
  • 12 min (5k): Carol
  • Walking: Val

Tea Rota

  • 24th Mar : Hugh McPherson
  • 31st Mar: Sam Prescott
  • 7th April: Nick Langridge
  • 14th April: Mel Lloyd

Save the Dates…

  1. Self Defence

As many club members often run by themselves, and in less populated locations, personal safety always needs to be a concern. We therefore thought club members would value having some skills training and strategies for self-defence.  We have organised a Krav Maga self-defence session for Saturday 28th May 9:30 – 12:30 at a Club subsidised cost of £15.50 per person. We need 20 people for the session by 29th April please. Sign up link available next week.

  1. Membership Renewal 2022-23  Now Due

Membership for 2022-23 now due please -> Renewal . EA renewals are due 1st April so anyone wanting the Club EA subsidy please renew now. Please complete the form and accept the new T&C. We would appreciate prompt payment please. If you joined since 1/1/22 this does not apply to you, your membership continues until 31/3/23. Questions to membership@thornburyrunningclub.co.uk

  1. Club XC Champs

The results are in for this seasons XC Club champs and the winners are; overall ladies champ Laura Orna and men’s overall champ James Harrod. Age adjusted ladies champ is Jo Plumbley and men’s George Evans. The men’s over 65 winner outright is Chris Foley and age adjusted Arthur Renshaw. Awards will be made at the Annual Party & Awards Night. 52 people said they were interested in XC at the start of the season. 16 people ran once, 5 people ran twice, 8 people ran 3 time and 3 people ran all 4. The three runners who completed all 4 Glos league events were Andy Wilson, George Evans and Jim Godden. Special mention for Chris Foley who came joint 1st in MV70 Glos league and James Harrod who came joint 1st in Under 20. Well done to everyone taking part and representing the club and congrats to the winners.

  1. Club Charity Vote 2022-23

Three charities have been nominated and you now have until midnight Monday 25th March to vote. Details of the charities and please vote. The winning charity will be announced at the AGM 31/3.

  1. Free 15 min Sports Massage Thursday 24th March

Following Club run 24/3 a chance for a free 15 min sports massage in the Fitness Studio, TLC. No pre-booking required. If you have any muscular aches or pains that could benefit from a Sports Massage try Thornbury Sports Massage. If you have never tried Sports Massage now’s the time to try.  If you have had one before and know the benefits then try Jason. If you are currently injured, come along early.

  1. London Marathon

Disappointed by your London Marathon ballot result?  If you entered and have a rejection letter from the ballot you may be eligible for the Club’s London Marathon place. Take a look at Club London Marathon place to see if you qualify.

  1. TRC Annual Party & Awards Night – May 20th Thornbury Golf Club

Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the subsidised price of £16 per person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and a disco. Purchase ticket/s here: Annual Party & Awards Night Payments to the club bank account shown on the form.  Any questions to thornburyrc@yahoo.com

  1. Unique Coaching Opportunity – Sunday 8th May

We have 14 people signed up for the unique opportunity for all club runners to be coached by one of the UK’s leading athletics coaches, Shane Benzie. If you would like to attend please sign up here by 25th March -> Coaching Opportunity If we don’t have 20 people by that date we will review the event. The Club is heavily subsidising this event, as an investment in building the Club, and the cost is just £50 per person. Questions to captain@thornburyrunningclub.co.uk

  1. Mob Match – Sunday March 27th

39 now signed up. Please sign up now -> Put me on the team All info is shown on the link. FYI, entries open for Bitton Hanham Horror 17th April

  1. EA Run & Coach #3 – Training for a 5K PB 5th April

Third EA Run & Coach session with Kerry Newell, ‘Training for a 5K PB’, is on Tuesday 5th April at Chantry Playing Fields. Full details at Training for 5k PB

  1. Club AGM

The Club AGM is on Thursday 31st March 8:30 in the Fitness Studio TLC. If you have items you would like to raise or if you would like to volunteer for the committee please send to secretary@thornburyrunningclub.co.uk by 28th March.

  1. Pete Mainstone Winners – 2021-22

A correction to the recent item about winners of the Pete Mainstone Challenge. I was unaware of an unwritten rule that says the same person cannot win both the outright and age adjusted. So the ladies outright winner is Jo Plumbley and the men’s Nick Langridge. Age adjusted ladies winner is Carol Mosses and men’s Jonathan Hall. Awards will be presented at the Annual Party & Awards Night

13. Club Nights – Last Updated 25/02/22

The government is removing remaining domestic restrictions in England. There are still steps you can take to reduce the risk of catching and spreading COVID-19 https://www.gov.uk/coronavirus. We would ask you please to not attend club session if you have any COVID symptoms, thank you. For the latest list of COVID symptoms:https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

20/03/22

For runners of all standards