Use up 3 days of your allowed exercise by entering The Club’s Virtual Challenge devised by Kevin Wood.
Club Virtual Run April Challenge
• Age adjusted run series open to all club members
• Up to 3 runs: 2 x 5K and 1 x 10K
• To be completed, and all times submitted by, 30th April
• Categories:
o 3 female winners – Fastest age adjusted female @ 5k, 10k and cumulative for all 3 runs
o 3 male winners – Fastest age adjusted male @ 5k, 10k and cumulative for all 3 runs
• You choose the route to avoid the public
• MUST be run alone and following all Government guidelines on social distancing
• Measure and record using Garmin and / or Strava
• Send you name and times to membership@thornburyrunningclub.co.uk to enter the event
Detailed Rules:
1. All runs must be completed individually and following all Government guidelines on social distancing. If there is any evidence of running with another runner (e.g. Strava) the times will be voided and you will be disqualified.
2. You choose the course. Please choose quiet lanes to avoid the public. We have not specified the routes to prevent the possibility of crowding, which may occur if courses were nominated. You can choose a course to suite where you live.
3. The times for each distance must be completed as separate runs i.e. you cannot run 10K and also claim this as 2 x 5k.
4. Must be a member of Thornbury Running Club @ 1st April 2020
5. All runs to be completed by 30th April 2020 and times submitted to membership@thornburyrunningclub.co.uk by that date.
6. All times submitted are based on trust. The winners may be asked to provide evidence of the times (e.g. Strava or Garmin)
7. All times adjusted using https://www.runnersworldonline.com.au/age-grading-calculator/
8. Common sense and fair play is the overriding rule, as this is for fun ïŠ
9. Judge’s decision is final!
Remember, it is just for fun. Don’t put yourself at risk. Keep Safe & Well