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TRC Weekly Bulletin – w/c 23rd June 2025

 Thursday Club Night Leaders

26th June. Walking – Val / 5k – Harriet F / 10 min – Suzy C / 9 min – Jo P / 8 min – Paul T/ 7 min – Nick W

3rd July. Walking – Val / 5k – Caron H / 10 min – Jerry C / 9 min – Lizzie W / 8 min – Moray S / 7 min – Pete B

 Tea Rota 

 26/06 Lorna Chambers; 03/07 No Tea – room N/A; 10/07 No Tea – room N/A; 17/07 tba

We need some more Members to step-up to do Tea on a Thursday – looking for cover late July onwards.

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Results: (none this week)

Reminders:.

  • Thursday 3rd July: Room not available. Meet top car park ready to run at 19:00
  • Saturday 5th July: Cotswold Way Relay
  • Sunday 6th July: pm Annual BBQ . Details below
  • Thursday 10th July: Room not available. Meet top car park ready to run at 19:00
  • Thursday 11th Sept: TRC Closed Club Championships. More details to follow

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  1. Thornbury 10K Road Race – Thursday 19th June 2025

Thanks to everyone that helped on the 10k last Thursday . Full report in next weeks bulletin.

  1. Nick Williams’ Cotswold Way Challenge 100km – First place!

Congratulations to Nick Williams for coming first in the Cotswold Way 100k Ultra in 11:23:18 on the hottest day of the year. He was over an hour in front of the second place!

It is not too late to support Nick raising the profile and raising funds for Myeloma UK (https://www.myeloma.org.uk/), If you are able to support Nick in raising funds this is the link:- https://www.justgiving.com/page/nick-williams-1

  1. Cotswold Relay teams for Saturday 5th July

Thank you to everyone who signed up to join in the Cotswold relay 2025 on Sat July 5th – a great pre curser to the TRC summer festivities on the Sunday. We have confirmed entries for two TRC teams  – 1 Open team – (Quickthorns) and 1 ladies (The Prickles). This is Thornbury’s first ever all girls team and we may yet need some extras! The teams and legs are below – if anyone has any queries or complaints please see Jo Plumbley or message her through the WhatsApp group.

Open  – Quickthorns

Leg                 

1 –     Ross Whiting

2 –     Ollie Brown

3 –     George Evans

4 –     Nathan Darkin

5 –     Chris Foley

6 –     Adrian Wombwell

7-     Jim Godden

8-     Kevin Cundy

9 –     Nick Williams

10-    James Marshall

Reserves – Nick Langridge, Alex Golding, John Evans, Arthur Renshaw, Kevin Arnold

        Ladies – Prickles 

        Leg             

1 –     Mel Wilson

2 –     Clare Watt

3 –     Lizzie Williams

4 –     Jo PLumbley

5 –     Colette Jackson

6 –     Laura Orna

7-     Sarah Newnes

8-     Hannah Hamilton

9 –     Ros Rowland

10-    Zoe RImmer

Reserves  – Bethan Littley, Judy Mills

 

  1. Annual Summer BBQ and Awards event Sunday 6th July
  • Venue: Thornbury Cricket Club (The Clubhouse, Thornbury Rd, BS35 3LG)
  • Date: Sunday 6th July
  • Time: 12:30 – 17:00
  • BBQ served at: 13:30

This is a family-friendly event open to all ages, with fun activities for the children and a relaxed afternoon of food, fun, and community. We also get the chance to recognise some amazing running performances, improvements and contributions to the running of the club over the last 12 months. To help us plan, RSVP by completing the form below by Wednesday, 26th Junehttps://forms.gle/ePTfu66jgHydzeYh9

We hope you can join us! If you have any questions, please email Matt on social@thornburyrunningclub.co.uk

6 . Great Western Air Ambulance (GWAA) – proposed visit by TRC Members

GWAC wee very grateful for the £2,050 we presented to them on the evening of our AGM.

“As a way to show our gratitude to the club, we would like to invite anyone interested to an invite-only base tour. This tour offers a unique chance to discover the lifesaving work we provide. Attendees expect a tour of the airbase, learn about a typical day for our Critical Care Team, and potentially meet the crew and view the helicopter and critical care car up close. These events shed light on the charity’s operations, covering everything from lifesaving missions to the advanced equipment and interventions we provide.”

They have a maximum attendee limit of 30. If this event fills up and others wish to attend, we have additional dates throughout the year that I can add them to.  Please complete the Google Form available here for you to register your interest in a visit on a date to be determined. https://forms.gle/ygBkmYE9eWGvDDt98

  1. Upcoming local races – don’t forget to enter as Thornbury Running Club

22/06

TRC Weekly Bulletin – w/c 16th June 2025

 

Thursday Club Night Leaders

19th June.  Thornbury 10K 19:30 Oldbury Sailing Club. No meeting at the Leisure Centre

26th June. Walking – Val / 5k – Harriet F / 10 min – Suzy C / 9 min – Jo P / 8 min – Paul T/ 7 min – Nick W

3rd July. Walking – Val / 5k – Caron H / 10 min – Jerry C / 9 min – Kev C / 8 min – Moray S / 7 min – Pete B

Tea Rota 

 26/06 tba; 03/07 No Tea – room N/A; 10/07 No Tea – room N/A; 17/07

We need some more Members to step-up to do Tea on a Thursday – looking for cover July onwards.

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Results:

  • Clevedon 10k 10/06/25 : 15th Ben Bohane 34:20 ; Paul Saville 40:30 (6th MV50)
  • Bradley Stoke 10k 8/06/25 : Matt Johnstone 40:41 3rd MV45 ; Michael Wunderle 43:19 ; Andrew Darton 46:13 ; Paul Reeves 52:27 ; Clare Hollingdale 55.46 ; Jenny Green 57:02 ; Chelsea Carnall 66:48

Reminders:.

  • Sunday 22nd June am – Pete Mainstone Challenge.  Woodchester Park 10k
  • Thursday 3rd July. Room not available. Meet top car park ready to run at 19:00
  • Saturday 5th July. Cotswold Way Relay
  • Sunday 6th July Annual BBQ  afternoon. More details below
  • Thursday 10th July. Room not available. Meet top car park ready to run at 19:00
  • Thursday 11th Sept. TRC Closed Club Championships. More details to follow

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  1. Thornbury 10K Road Race – Thursday 19th June 2025

Thanks to all the people that have volunteered to help with putting on the race. We do have sufficient now – so thanks for responding to the rallying call! An update of roles / marshal points will get sent out this Sunday night. So if you haven’t heard by then, and unsure what you are doing , please contact me.  (Colette Jackson 07976 922245).  For those who didn’t get bibs at Thursday club, they will be available at HQ and the Finish Line in Oldbury from around 5.30pm on Thursday.

  1. Pete Mainstone Challenge round 3 – Woodchester Park 10k

Sunday 22nd June am.  See Jo Plumbley

It’s coming round again- another chance to boost your bid for Pete Mainstone challenge glory or simply to enjoy a social run in the sun. This Sunday (June 22nd) is the free National Trust 10km off road run at Woodchester Park. It’s self timed but we will take your watch timings and use those to register your placings. The start time may mean that not everyone will be after a beer post race but we will see what we can do in the way of refreshments. We will also look at lift shares so let Nathan know if you want to join the WhatsApp group. Pete himself may even visit one of his favourite run spots and be thereto congratulate the finishers. Hope to see you there.

https://www.nationaltrust.org.uk/visit/gloucestershire-cotswolds/woodchester-park/events/89e63535-b5a6-43b1-9e37-46e3b4af87ed

  1. Nick Williams’ Cotswold Way Challenge 100km

Some of you may be aware that my Dad was diagnosed in December 2024 with Multiple Myeloma, which is a cancer of the plasma cells in the bone marrow. Sadly, he passed away on 7th April after the cancer became more and more aggressive. Before he passed away, I had vowed to run the above event to raise funds for the charity that is seeking to raise awareness of this awful condition, and also to research the disease and medical advancements that may be able to help sufferers enter into remission, or even to find a cure. I will now be running the event on 21st June in memory of my Dad. The charity is Myeloma UK (https://www.myeloma.org.uk/), and I would invite you to take a brief look into their website, which will provide an insight into the disease and that if you are able to, to support me in raising funds, however great or small, to support the charity via this link:- https://www.justgiving.com/page/nick-williams-1

  1. Cotswold Relay teams for Saturday 5th July

Thank you to everyone who signed up to join in the Cotswold relay 2025 on Sat July 5th – a great pre curser to the TRC summer festivities on the Sunday. We have confirmed entries for two TRC teams  – 1 Open team – (Quickthorns) and 1 ladies (The Prickles). This is Thornbury’s first ever all girls team and we may yet need some extras! The teams and legs are below – if anyone has any queries or complaints please see Jo Plumbley or message her through the WhatsApp group.

Open  – Quickthorns

Leg                 

1 –     Ross Whiting

2 –     Ollie Brown

3 –     George Evans

4 –     Nathan Darkin

5 –     Chris Foley

6 –     Adrian Wombwell

7-     Jim Godden

8-     Kevin Cundy

9 –     Nick Williams

10-    James Marshall

Reserves – Nick Langridge, Alex Golding, John Evans, Arthur Renshaw, Kevin Arnold

        Ladies – Prickles 

        Leg             

1 –     Mel Wilson

2 –     Clare Watt

3 –     Lizzie Williams

4 –     Jo PLumbley

5 –     Colette Jackson

6 –     Laura Orna

7-     Sarah Newnes

8-     Hannah Hamilton

9 –     Ros Rowland

10-    Zoe RImmer

Reserves  – Bethan Littley, Judy Mills

  1. Annual Summer BBQ and Awards Event Sunday 6th July afternoon
  • Venue: Thornbury Cricket Club (The Clubhouse, Thornbury Rd, BS35 3LG)
  • Date: Sunday 6th July
  • Time: 12:30 – 17:00
  • BBQ served at: 13:30

This is a family-friendly event open to all ages, with fun activities for the children and a relaxed afternoon of food, fun, and community. We also get the chance to recognise some amazing running performances, improvements and contributions to the running of the club over the last 12 months. To help us plan, RSVP by completing the form below by Wednesday, 26th June:

https://forms.gle/ePTfu66jgHydzeYh9

We hope you can join us! If you have any questions, please email Matt on social@thornburyrunningclub.co.uk

6 . Great Western Air Ambulance (GWAA) – proposed visit by TRC Members

GWAC were very grateful for the £2,050 we presented to them on the evening of our AGM.

“As a way to show our gratitude to the club, we would like to invite anyone interested to an invite-only base tour. This tour offers a unique chance to discover the lifesaving work we provide. Attendees expect a tour of the airbase, learn about a typical day for our Critical Care Team, and potentially meet the crew and view the helicopter and critical care car up close. These events shed light on the charity’s operations, covering everything from lifesaving missions to the advanced equipment and interventions we provide. 

Unfortunately, we have a maximum attendee limit of 30. If this event fills up and others wish to attend, we have additional dates throughout the year that I can add them to. If you believe this event would interest people, please let me know”. Hopefully there will be a Google Form available for you to show your interest in a visit on a date to be determined.

  1. Upcoming local races – don’t forget to enter as Thornbury Running Club

15/06

 

TRC Weekly Bulletin – w/c 9th June 2025

Thursday Club Night Leaders

12th June. Walking – Val / 5k – Jim W / 10 min – Jerry C / 9 min – Jo P / 8 min – Mel W/ 7 min – Ben B

19th June.  Thornbury 10K 19:30 Oldbury Sailing Club

26th June. Walking – Val / 5k – Harriet F / 10 min – Suzy C / 9 min – Jo P / 8 min – Paul T/ 7 min – Nick W

Tea Rota 

12/06 Chris F; 19/06 No tea – Thornbury 10K; 26/06 tba; 03/07 No Tea – room N/A; 10/07 No Tea – room N/A

We need some more Members to step-up to do Tea on a Thursday – looking for cover July onwards.

 —————————————————————————————

Results:

02/06 Hogweed Trot 10 K:
And what a bumper night for Thornbury’s team of 40 finishers with a clean sweep of 1,2,3 in the women’s race, 3,4 in the men’s race and category wins in MV60, MV70, FV40.  All repeated in Avon County Championships with additional category wins in MV45, FV40, FV45.

For all club results and accolades and the standings after 2 races in the Pete Mainstone Challenge Series follow the link to the Pete Mainstone Challenge results on the club website.

To make sure your results are included contact Mel Lloyd at results@thornburyrunningclub.co.uk. All results are on the members results page on the club website.All club Park Run results are also on the Park Run Results page on the club website.

Reminders:.

  • Thursday 19th June – Thornbury 10K 19:30
  • Sunday 22nd June am – Pete Mainstone Challenge.  Woodchester Park 10k
  • Thursday 3rd July. Room not available. Meet top car park ready to run at 19:00
  • Saturday 5th July. Cotswold Way Relay
  • Sunday 6th July. pm Annual BBQ . More details to follow
  • Thursday 10th July. Room not available. Meet top car park ready to run at 19:00
  • Thursday 11th July. TRC Closed Club Championships. More details to follow

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  1. Thornbury 10K Road Race – Thursday 19th June 2025 – YOUR CLUB NEEEDS YOU!

We are still short of about 5 volunteers to be able to run the Thornbury 10K road race safely.  If you haven’t marshalled before and are worried that you “won’t know what to do”, just add that into the notes section.  We have lots of experienced marshals who can show you the ropes.

Please sign up via this Google form!!  Thank you, Colette. https://forms.gle/MAYLbjU7jzZ8KhsY9

  1. Pete Mainstone Challenge round 3 – Woodchester Park 10k

Sunday 22nd June am – see the WhatsApp group for more info and check out.. https://www.nationaltrust.org.uk/visit/gloucestershire-cotswolds/woodchester-park/events/89e63535-b5a6-43b1-9e37-46e3b4af87ed

  1. Nick Williams’ Cotswold Way Challenge 100km

Some of you may be aware that my Dad was diagnosed in December 2024 with Multiple Myeloma, which is a cancer of the plasma cells in the bone marrow. Sadly, he passed away on 7th April after the cancer became more and more aggressive. Before he passed away, I had vowed to run the above event to raise funds for the charity that is seeking to raise awareness of this awful condition, and also to research the disease and medical advancements that may be able to help sufferers enter into remission, or even to find a cure. I will now be running the event on 21st June in memory of my Dad. The charity is Myeloma UK (https://www.myeloma.org.uk/), and I would invite you to take a brief look into their website, which will provide an insight into the disease and that if you are able to, to support me in raising funds, however great or small, to support the charity via this link:- https://www.justgiving.com/page/nick-williams-1

  1. Cotswold Relay teams for Saturday 2nd Jul

Thank you to everyone who signed up to join in the Cotswold relay 2025 on Sat July 5th – a great pre curser to the TRC summer festivities on the Sunday. We have confirmed entries for two TRC teams  – 1 Open team – (Quickthorns) and 1 ladies (The Prickles). This is Thornbury’s first ever all girls team and we may yet need some extras! The teams and legs are below – if anyone has any queries or complaints please see Jo Plumbley or message her through the WhatsApp group.

Open  – Quickthorns

Leg                 

1 –     Ross Whiting

2 –     Ollie Brown

3 –     George Evans

4 –     Nathan Darkin

5 –     Chris Foley

6 –     Adrian Wombwell

7-     Jim Godden

8-     Kevin Cundy

9 –     Nick Williams

10-    James Marshall

Reserves – Nick Langridge, Alex Golding, John Evans, Arthur Renshaw, Kevin Arnold

        Ladies – Prickles 

        Leg             

1 –     Mel Wilson

2 –     Clare Watt

3 –     Lizzie Williams

4 –     Jo PLumbley

5 –     Colette Jackson

6 –     Laura Orna

7-     Sarah Newnes

8-     Hannah Hamilton

9 –     Ros Rowland

10-    Zoe RImmer

Reserves  – Bethan Littley, Judy Mills

  1. Ladies only event on Wednesday 11thJune we will be hosting a sports bra fitting event.

Join us from 4-8pm where Carla, a sports bra expert from Panache, will be in-store to conduct fittings and answer all sports bra-related questions. The event is free to attend, open to all and we will have 10% off bras on the evening. Here are all the details:

  • Date: Wednesday 11th June 2025
  • Time: 4-8pm (open drop in)
  • Location: Kinisi Run Hub, 2 Imperial Arcade, East Street, Bristol, BS3 4HH
  • Accessibility: 2.5 hours free parking at Asda if driving, less than 1 mile from Bristol Temple Meads train station, and well connected by the bus network
  • Format: free to attend open drop-in session for sports bra fittings and answers to all your sports bra-related questions
  • Contact details: move@kinisirunhub.co.uk or 0117 363 5944

Jamie Williamson Manager

Kinisi Run Hub   E: jamie@kinisirunhub.co.uk T: 07961919451

 

6 . Great Western Air Ambulance (GWAA) – proposed visit by TRC Members

GWAC were very grateful for the £2,050 we presented to them on the evening of our AGM.

As a way to show our gratitude to the club, we would like to invite anyone interested to an invite-only base tour. This tour offers a unique chance to discover the lifesaving work we provide. Attendees expect a tour of the airbase, learn about a typical day for our Critical Care Team, and potentially meet the crew and view the helicopter and critical care car up close. These events shed light on the charity’s operations, covering everything from lifesaving missions to the advanced equipment and interventions we provide. Unfortunately, we have a maximum attendee limit of 30. If this event fills up and others wish to attend, we have additional dates throughout the year that I can add them to. If you believe this event would interest people, please let me know. Hopefully there will be a Google Form available for you to show your interest in a visit on a date to be determined.

  1. Upcoming local races – don’t forget to enter as Thornbury Running Club

 08/06

TRC Weekly Bulletin – w/c 17th March 2025

 

Thursday Club Night Leaders

20th March . Walking – Val / 5k – Nigel H/ 10 min – Mike B / 9 min – Lizzie W / 8 min – Rob W / 7 min – Ben F

27th March . Walking – Val / 5k – Carol M / 10 min – Jerry C / 9 min – Ellen P / 8 min – Paul T / 7 min – Ben B

Tea Rota 

20/03 Carol Mosses ; 27/03 Natalie Bennett;  03/04  Paul Reeves ; 10/04 No Tea. Room n/a; 17/04 No Tea. Weston away day; 24/04 Natalie Bennett ; 01/05 No tea – Polling Day . room n/a

We need some more Members to step-up to do Tea on a Thursday – looking for cover as from early May.

————————————————————–

Results:   Bath Half 16/03/25

  • Phil Blackburn 1:14:38
  • Jay Bartley 1:56:28
  • Roger Glew 2:02:28

Reminders:.

  • Sunday 23rd March. Bristol Running Show.
  • Sunday 30th March. BST – clocks go forward one hour
  • Tuesday 1st April, Renewal of annual subscriptions for another year.
  • Thursday 10th April. Meeting room not available. Meet top car park ready to run at 19:00
  • Thursday 17th April, 19:30 Weston Prom Run (5 Miles).
  • Wednesday 23rd April. Start of new Introductory course for New Runners
  • Thursday 1st May, Meeting room not available – Polling Day. Meet top car park ready to run at 19:00
  • Thursday 22nd May – AGM and Run & Rehydrate. Thornbury CC
  • Saturday 5th July. Cotswold Way Relay

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  1. TRC Membership Renewals (Membership Year 01/04/25 – 31/03/26)

2025-26 Club membership is due for renewal before Monday 1st April. See separate e-mail sent last week

  1. Club Captain

As you will have seen, Nick and Mel will be stepping down from their roles as Club Captains at the end of the month. We are looking for one or two of you to step into their shoes, to take on the Captain role and to keep the club ticking over, particularly on Thursday nights. No experience is necessary, and the role isn’t particularly onerous and largely entails introducing Thursday night runs and sharing notices, organising the leader’s rota, organising the club championships (which Nick is willing to help with) and generally celebrating the individual and team success at TRC. If you are interested, please do let Nick know and he will gladly talk you through the role.

  1. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams.

The event is very popular with TRC members and for 2025 we intend to enter a Women’s team and a further 1or 2 teams.

If we become oversubscribed, we will work on a first come first served basis, subject to the requirements of each team entered. A vets team must all be aged 40+ and a mixed team must contain at least 4 women.  Save the date and if you wish to run, or be a reserve or can help with on the day marshalling then please sign up here!  If you have any questions please see Jo Plumbley who is organising the event this year.

  1. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below. See separate email.

https://westonac.co.uk/races-2/weston-prom-run/

  1. New Running Shoes?

SportShoes.com discount

The club have negotiated a 15% discount off in season products with  SportsShoes.com, currently SS25. To obtain the code, which changes monthly, please complete this form.

  1. TRC Charity Donation (revised details; last week this was written in error.)

After a successful staging of our 3 events over the last year – all sold out – the Committee has decided to confirm our donation to this year’s chosen Charity Great Western Air Ambulance.  We will now donate £2,000 and this will be done later this year.

We are now seeking nominations from the Membership for the choice of Charity for the coming year 2025-26. Please submit your nominations to the Secretary, Nigel Hale by the 20th March. All Nominations submitted need a brief justification. secretary@thornburyrunningclub.co.uk

  1. New Runners course – Wednesdays 23rd April to 11th June

Now open for people to register for the next course starting on Wednesday 23rd April at 6:45pm for 8 weeks until Wednesday 11th June at 6:45pm. We meet at the top of the Thornbury Leisure Centre car park. We aim to run together at a parkrun on Saturday 14th June to celebrate your success. The whole course costs only £10.

If you know anybody who may be interested in attending please contact beginners@thornburyrunningclub.co.uk and complete Introductory Running Course Interest (click on the link on the Thornbury Running Club website.)

  1. 2024/5 AGM and New committee for 2025/6 – Club Constitution and Club Rules

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and will be at Thornbury CC and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM.

The Committee does not envisage any chance to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

  1. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk)  Full training will be given.

  1. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

  1. Jessica Harrison Physiotherapy

Jessie is a new (again) member of TRC, and also a MSK physiotherapist specialising in womens health, mainly around postnatal/menopause, and her passion is getting women back into fitness/running following childbirth.

Jessie is hoping to be able to offer a return to running ‘C25K’ run for postnatal women, who would also be seeing her to focus on strengthening pelvic floor, imbalances and dealing with symptoms like incontinence. In order for these women truly be able to get either back to running or into running it is important to focus on personalised programmes throughout her Mummy MOT assessments, which she does privately.

Please take a look at her website (www.jessicaharrisonphysiotherapy.com) and the attached leaflet for more details, and please do get in touch with Jessie for more information.

  1. Upcoming local races

16/03

 

TRC Weekly Bulletin – w/c 10th March 2025

 

Thursday Club Night Leaders

13th March . Walking – Val / 5k – Caron H/ 10 min – Hugh M / 9 min – Kevin W / 8 min – Martyn G / 7 min – Nick W

20th March . Walking – Val / 5k – Nigel H/ 10 min – Mike B / 9 min – Lizzie W / 8 min – Rob W / 7 min – Ben F

Tea Rota 

 13/03 Mel Lloyd; 20/03 ??? ; 27/03 Natalie Bennett;  03/04  Paul Reeves ; 10/04 No Tea. Room n/a;

We need some more Members to step-up to do Tea on a Thursday – looking for cover as from late April.

—————————————————————————-

Results:  Lisbon Half Marathon 10/03/25

  • Melanie Wilson 1:45:15
  • Ashleigh Davidson 1:49:49
  • Jo Davidson 1:49:50
  • Chris Foley 1:57:23
  • Paul Thomas 2:11:22
  • Mary Thomas 2:11:22
  • Sarah Newness 2:16:01
  • Mike Bennewitz 2:19:14
  • Suzy Cundy 2:23:27
  • Kevin Cundy 2:23:27

Reminders:

  • Sunday 23rd March. Bristol Running Show.
  • Sunday 30th March. BST – clocks go forward one hour
  • Tuesday 1st April. Renewal of annual subscriptions for another year.
  • Thursday 10th April. Meeting room not available. Meet top car park ready to run at 19:00
  • Thursday 17th April. 19:30 Weston Prom Run (5 Miles).
  • Wednesday 23rd April. Start of new Introductory course for New Runners
  • Thursday 22nd May – AGM and Run & Rehydrate
  • Saturday 5th July. Cotswold Way Relay

————————————————————————————-

  1. TRC Membership Renewals (Membership Year 01/04/25 – 31/03/26)

2025-26 Club membership is due for renewal before Monday 1st April. See separate e-mail

  1. Club Captain

As you will have seen, Nick and Mel will be stepping down from their roles as Club Captains at the end of the month. We are looking for one or two of you to step into their shoes, to take on the Captain role and to keep the club ticking over, particularly on Thursday nights. No experience is necessary, and the role isn’t particularly onerous and largely entails introducing Thursday night runs and sharing notices, organising the leader’s rota, organising the club championships (which Nick is willing to help with) and generally celebrating the individual and team success at TRC. If you are interested, please do let Nick know and he will gladly talk you through the role.

  1. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams.

The event is very popular with TRC members and for 2025 we intend to enter a Women’s team and a further 1or 2 teams.If we become oversubscribed, we will work on a first come first served basis, subject to the requirements of each team entered. A vets team must all be aged 40+ and a mixed team must contain at least 4 women.  Save the date and if you wish to run, or be a reserve or can help with on the day marshalling then please sign up here!  If you have any questions please see Jo Plumbley who is organising the event this year.

  1. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below.https://westonac.co.uk/races-2/weston-prom-run/

  1. New Running Shoes?

SportShoes.com discount

The club have negotiated a 15% discount off in season products with  SportsShoes.com, currently SS25. To obtain the code, which changes monthly, please complete this form.

  1. TRC Charity Donation

After a successful staging of our 3 events over the last year – all sold out – the Committee has decided to increase our donation to this year’s chosen Charity St Peter’s Hospice. We will now donate £2,000 and this will be done at the next Run & Rehydrate event in March – date to be confirmed.

We are now seeking nominations from the Membership for the choice of Charity for the coming year 2024-25. Please submit your nominations to the Secretary, Nigel Hale by the end of February. All Nominations submitted need a brief justification.

  1. New Runners course – Wednesdays 23rd April to 11th June

Now open for people to register for the next course starting on Wednesday 23rd April at 6:45pm for 8 weeks until Wednesday 11th June at 6:45pm. We meet at the top of the Thornbury Leisure Centre car park. We aim to run together at a parkrun on Saturday 14th June to celebrate your success. The whole course costs only £10.

  1. 2024/5 AGM and New committee for 2025/6 – Club Constitution and Club Rules

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and will be at Thornbury CC and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM.

The Committee does not envisage any chance to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

  1. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk)  Full training will be given.

  1. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

  1. Jessica Harrison Physiotherapy

Jessie is a new (again) member of TRC, and also a MSK physiotherapist specialising in womens health, mainly around postnatal/menopause, and her passion is getting women back into fitness/running following childbirth.

Jessie is hoping to be able to offer a return to running ‘C25K’ run for postnatal women, who would also be seeing her to focus on strengthening pelvic floor, imbalances and dealing with symptoms like incontinence. In order for these women truly be able to get either back to running or into running it is important to focus on personalised programmes throughout her Mummy MOT assessments, which she does privately.

Please take a look at her website (www.jessicaharrisonphysiotherapy.com) and the attached leaflet for more details, and please do get in touch with Jessie for more information.

  1. Upcoming local races

09/03

 

 

TRC Membership Renewals for 1st April 2025 – 31st March 2026

TRC Membership Renewals

2025-26 Club membership is due for renewal before Monday 1st April, thank you to all those who have already renewed. If you have not,  please complete the 2025-6 form.

https://www.thornburyrunningclub.co.uk/membership/ 

https://forms.gle/tUWvHmDpvXRomCLn8

If you joined in Jan-Mar 2025, this does not apply to you, as your membership is valid until end March 2026. If you have any questions please contact membership@thornburyrunningclub.co.uk or Treasurer@thornburyrunningclub.co.uk

This is a one-off e-mail sent separately from the regular weekly update.  09/03/25

TRC Weekly Bulletin – w/c 3rd March 2025

Thursday Club Night Leaders

6th March . Walking – Val / 5k – Harriet F/ 10 min – Arthur R / 9 min – Chris P / 8 min – Moray S / 7 min – Pete C

13th March . Walking – Val / 5k – Caron H/ 10 min – Hugh M / 9 min – Kevin W / 8 min – Martyn G / 7 min – Nick W

Tea Rota
06/03 Lorna Chambers. 13/03 Mel Lloyd. 20/03. ???

We need some more Members to step-up to do Tea on a Thursday – looking for cover as from 20 March.

Results: (none this week)

Reminders:.

• Sunday 23rd March. Bristol Running Show.
• Sunday 30th March. BST – clocks go forward one hour
• Tuesday 1st April. Renewal of annual subscriptions for another year.
• Thursday 10th April. Meeting room not available. Meet top car park ready to run at 19:00
• Thursday 17th April. 19:30 Weston Prom Run (5 Miles).
• Wednesday 23rd April. Start of new Introductory course for New Runners
• Thursday 22nd May – AGM and Run & Rehydrate
• Saturday 5th July. Cotswold Way Relay
———————————————————————————————————-
1. TRC Membership Renewals (Membership Year 01/04/25 – 31/03/26)

2025-26 Club membership is due for renewal before Monday 1st April, thank you to all those who have already renewed. If you have not, please complete the 2025-6 form.
Membership details: https://www.thornburyrunningclub.co.uk/membership/
Membership Form: https://forms.gle/tUWvHmDpvXRomCLn8

If you recently joined in Jan-Mar 2025, this does not apply to you, as your membership is valid until end March 2026. If you have any questions please contact membership@thornburyrunningclub.co.uk or Treasurer@thornburyrunningclub.co.uk

2. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams.
The event is very popular with TRC members and for 2025 we intend to enter a Women’s team and a further 1or 2 teams.
If we become oversubscribed, we will work on a first come first served basis, subject to the requirements of each team entered. A vets team must all be aged 40+ and a mixed team must contain at least 4 women. Save the date and if you wish to run, or be a reserve or can help with on the day marshalling then please sign up here! If you have any questions please see Jo Plumbley who is organising the event this year.

3. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below.
https://westonac.co.uk/races-2/weston-prom-run/

4. New Running Shoes?

SportShoes.com discount
The club have negotiated a 15% discount off in season products with SportsShoes.com, currently SS25.
To obtain the code, which changes monthly, please complete this form.

5. New Runners course – Wednesdays 23rd April to 11th June

Carol Mosses is looking for helpers over the eight weeks.
More details to follow.

6. 2024/5 AGM and New committee

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM.
Location not confirmed as yet.

Most of the Committee will stay on for next year but we will look to make space for any Member who is keen on joining the Committee. If you are interested, please speak to any Committee Member.

Nick Williams & Melanie Wilson are to stand down from being the Club Captains. We are now looking for two new Captains to take over the role as from 1st April 2025.

7. 2025/6 Club Constitution and Club Rules

The Committee does not envisage any chance to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

8. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk) Full training will be given.

9. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

10. Upcoming local races

• Hogweed Trot 10km – 2nd June – Enter 2025 Hogweed Trot

• Big Cheese 15m – 6th April – https://www.cheddarrunningclub.co.uk/big-cheese

• Endurance Life (10km/Half/Marathon/Ultra) – Various (10% discount on entry with code TRC358) – https://www.endurancelife.com

• Bradley Stoke 10k – Sunday 8th June. Entries live Sat 8th Feb
https://race-nation.co.uk/register/bradley-stoke

• Portishead Black Nore 10km MT race – Sunday 28th September 2025 at 10AM.
Entries are now open via: https://www.fullonsport.com/event/black-nore-10km-2025/profilee
There is currently an early bird price of £12 UKA Affiliated and £14 Unaffiliated until the 1st of June.
01/03

TRC Weekly Bulletin – w/c 24th February 2025

 

Thursday Club Night Leaders

27th February . Walking – Val / 5k – Liz B/ 10 min – Suzy C / 9 min – Jo P / 8 min – Mel W / 7 min – Ben B

6th March . Walking – Val / 5k – Harriet F/ 10 min – Arthur R / 9 min – Chris P / 8 min – Moray S / 7 min – Nick W

Tea Rota 

 27/02  John Francksen; 06/03 Lorna Chambers. 13/03 ???

 We need some more Members to step-up to do Tea on a Thursday – looking for cover as from 13 March. Please see Arthur.

 ——————————————————————–

Results:  (none this week)

Reminders:.

  • Friday 7th March 20:00 TLC. Swimathon
  • Sunday 23rd March. Bristol Running Show.
  • Thursday 17th April. 19:30 Weston Prom Run (5 Miles).
  • Thursday 22nd May – AGM and Run & Rehydrate
  • Saturday 5th July. Cotswold Way Relay

————————————————————————————-

  1. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams. The event is very popular with TRC members and for 2025 we intend to enter a Women’s team and a further 1or 2 teams.

If we become oversubscribed, we will work on a first come first served basis, subject to the requirements of each team entered. A vets team must all be aged 40+ and a mixed team must contain at least 4 women.  Save the date and if you wish to run, or be a reserve or can help with on the day marshalling then please sign up here!  If you have any questions please see Jo Plumbley who is organising the event this year.

  1. Swimarathon – Fri 7th March 20:00

If any Club Members wish to be part of a Team in the Swimarathon this year then please speak to Arthur Renshaw (chairman@thornburyrunningclub.co.uk)   Last call for this.

  1. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below.

https://westonac.co.uk/races-2/weston-prom-run/

  1. New Running Shoes?

SportShoes.com discount  The club have negotiated a 15% discount off in season products with  SportsShoes.com, currently SS25. To obtain the code, which changes monthly, please complete this form.

  1. 2024/5 AGM and New committee

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM. Location not confirmed as yet. 

Most of the Committee will stay on for next year but we will look to make space for any Member who is keen on joining the Committee. If you are interested, please speak to any Committee Member. Nick Williams & Melanie Wilson are to stand down from being the Club Captains. We are now looking for two new Captains to take over the role as from 1st April 2025.

  1. 2025/6 Club Constitution and Club Rules

The Committee does not envisage any change to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

  1. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk)  Full training will be given.

  1. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

  1. Upcoming local races

22/02

 

TRC Weekly Bulletin – w/c 17th February 2025

 

Thursday Club Night Leaders

20th February . Walking – Val / 5k – Carol M/ 10 min – Emer P / 9 min – Ellen P / 8 min – Hannah H / 7 min – Ben F

27th February . Walking – Val / 5k – Liz B/ 10 min – Suzy C / 9 min – Jo P / 8 min – Mel W / 7 min – Ben B

Tea Rota 

20/02 Colin Husley; 27/02  John Francksen; 06/03 Lorna Chambers.

 ———————————————————————————-

Results:  (none this week)

Reminders:.

  • Friday 7th March 20:00 TLC. Swimarathon
  • Sunday 23rd March. Bristol Running Show.
  • Thursday 17th April. 19:30 Weston Prom Run (5 Miles).
  • Thursday 22nd May – AGM and Run & Rehydrate
  • Saturday 5th July. Cotswold Way Relay

————————————————————————————-

  1. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams.The event is very popular with TRC members and for 2025 we intend to enter a Women’s team and a further 1or 2 teams.

If we become oversubscribed, we will work on a first come first served basis, subject to the requirements of each team entered. A vets team must all be aged 40+ and a mixed team must contain at least 4 women.  Save the date and if you wish to run, or be a reserve or can help with on the day marshalling then please sign up here!  If you have any questions please see Jo Plumbley who is organising the event this year.

  1. Swimarathon – Fri 7th March 20:00

If any Club Members wish to be part of a Team in the Swimarathon this year then please speak to Arthur Renshaw (chairman@thornburyrunningclub.co.uk

  1. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below.

https://westonac.co.uk/races-2/weston-prom-run/

  1. 2024/5 AGM and New committee

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM. Location not confirmed as yet.

ost of the Committee will stay on for next year but we will look to make space for any Member who is keen on joining the Committee. If you are interested, please speak to any Committee Member.

Nick Williams & Melanie Wilson are to stand down from being the Club Captains. We are now looking for two new Captains to take over the role as from 1st April 2025.

  1. 2025/6 Club Constitution and Club Rules

The Committee does not envisage any chance to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

  1. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk)  Full training will be given.

  1. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

  1. Upcoming local races

https://race-nation.co.uk/register/bradley-stoke

16/02

TRC Weekly Bulletin – w/c 10th February 2025

TRC Weekly Bulletin – w/c 10th February 202

Thursday Club Night Leaders

13th February . Walking – Val / 5k – Nigel H/ 10 min – Jerry C / 9 min – Lizzie W / 8 min – Paul T / 7 min – Pete C

20th February . Walking – Val / 5k – Carol M/ 10 min – Emer P / 9 min – Ellen P / 8 min – Hannah H / 7 min – Ben F

Tea Rota 

13/02 Sarah L-N; 20/02 Colin Husley; 27/02  John Francksen; 06/03 Lorna Chambers.

————————————————————————

Results:  (none this week)

Reminders:.

  • Saturday 15thFeb. Glos League XC – Race 4 Cheltenham Last in series.
  • Friday 7th March 20:00 TLC. Swimathon
  • Sunday 23rd March. Bristol Running Show.
  • Thursday 17th April. 19:30 Weston Prom Run (5 Miles).
  • Thursday 22nd May – AGM and Run & Rehydrate
  • Saturday 5th July. Cotswold Way Relay

————————————————————————————-

  1. Glos League Cross Country 2024/25

Sat 15th Feb 2025. Race 4 Cheltenham Last in series. See Hannah for more details xc@thornburyrunningclub.co.uk

  1. 2024/5 AGM and New committee

The Committee has fixed the date of the AGM for the Financial Year 2024/5 – this will be on Thursday 22nd May and we will hold the AGM after a Run & Rehydrate. Drinks and Pizza for those who stay on for the AGM. Location not confirmed as yet.

Most of the Committee will stay on for next year but we will look to make space for any Member who is keen on joining the Committee. If you are interested, please speak to any Committee Member.

Nick Williams & Melanie Wilson are to stand down from being the Club Captains. We are now looking for two new Captains to take over the role as from 1st April 2025.

  1. 2025/6 Club Constitution and Club Rules

The Committee does not envisage any chance to the Club Constitution or Club Rules for 2025/6. The Committee also confirmed that there will be no change to the annual subs for 2025/6 and the subsidy for joining England Athletics will remain in place.

  1. Riverbank Rollick 2026 – Race Director

The 2026 Riverbank Rollick will be on Sunday 18th January 2026.

Kevin Wood did a fantastic job organising the Rollick for the last two years and he will now be stepping down so we need an individual or group of individuals to take over the organisation. If anyone is interested please see Arthur Renshaw (chairman@thornburyrunningclub.co.uk)  Full training will be given.

  1. Swimarathon – Fri 7th March 20:00

If any Club Members wish to be part of a Team in the Swimarathon this year then please speak to Arthur Renshaw. We still need a few more swimmers. (chairman@thornburyrunningclub.co.uk

  1. Bristol Running Show – Sunday March 23rd

The Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers. https://bristolrunningshow.com/

  1. Cotswold Way Relay 2025 – Saturday 5th July

The Cotswold Way Relay is a 10 stage relay race covering all 103 miles of the Cotswold Way from Chipping Campden to Bath Abbey. This is event is organised by Team Bath and has a limit of 100 teams.

TRC would like to enter 2 or 3 Teams including an ‘elite’ team, a veterans team and a ladys team. If interested please see Jo Emerson.

  1. Weston Prom Run Race 8 (5 miles) – Thursday 17th April 2025 19:30 start

Matt Johnstone is organising a Club supported run at Weston in April and wants to try and get a big turnout from the Club. Enter individually and the Club will refund your entry fees. Entries open 21st March. More details on the link below.

https://westonac.co.uk/races-2/weston-prom-run/

  1. Upcoming local races

https://race-nation.co.uk/register/bradley-stoke

07/02