TRC Club Night 10/01/19

Hopefully everyone enjoyed the party last Saturday? Thanks to Suzy Cundy for organizing.

Normal-ish groups this week. (subject to change because of the Running Techniques course on tonight)

The Leisure Centre have asked us to remind everyone that after your run please remove your dirty trainers before coming back into the Centre. We don’t want to make our new room dirty! Thanks for your co-operation on this.

• 7 min Group combined with the 8 min Group on road with Rob Watkins
• 9-10 min Group with Steve Dimond
• 11+ min Group with Rachel Murphy
• 5k Group with Pete Mainstone
• The Walking Group

• Tea Rota This week : Liz Dix
• Tea Rota Next Week: Mick & Jo Stirrup
• Welcome Desk this week : Dave Beard

Even though we don’t ask you for money on a Club night we still need you to sign in – just so we know how many people we have and as a check if we think we have lost anyone! PLEASE SIGN IN ON A THURSDAY.

Tonight Thurs 10th Jan is the first of the Running Techniques sessions – those of you whom expressed an interest in this will have been e-mailed individually by Jim Godden. We will start in the Thornbury Leisure Centre Filnore Suite at 7.30pm. There will be a short theory session after which we will then go to the car park for the workshop. It will end with a short mop up session back in the Filnore Suite, finishing at 9.30pm. Please wear normal running kit including a warm top as you may be standing around outside for short periods. If you cannot attend on the 10th I may be able to swop you with someone on the 17th, so please email me back if that is the case. The club is paying per person for the event so please don’t waste your allocated place.

The Riverbank Rollick is on Sunday. Pick up your Marshall bibs, Instructions and refuse sacks from your Section Leaders tonight . Opportunity to ask any questions particularly if you don’t know your allocated position or what you have to do or at what time. Please check your e-mail in box as info has been sent out this week to all of you who have volunteered. Fancy Dress for the Marshals is preferred but not compulsory! Let’s make sure the 500 runners have a great event and they all want to come back next year. Finally please use the refuse sacksgiven to you and clear the course of any litter, tape & signs and please come back back to the Castle School Sports Centre for you tea and cakes!

Upcoming Events:

• Sun 13th January 2019. The date of TRC’s Riverbank Rollick.! We have changed the Event HQ to the Castle School Sports Hall and we have changed the course – now 9.6 miles. Thanks to those that have volunteered and we just about have enough people now but a few more to cover cry-offs would be helpful.. Please speak to Jo Emerson or Arthur Renshaw as soon as possible. You should all have details of what you are doing on the day, where and at what time.

•Thurs 17th January – The second of the Running Techniques sessions. See Jim Godden.

•Sat 9th February. Gwent League XC-4 – Pontypool

•Sun 17th February. Gloucester League XC-4 – Pittville Park Cheltenham

•Sat 2nd March. Gwent League XC-5. Blaise Castle final Gwent League

•Sun 3rd March It is the Swimathon again at the Leisure Centre – TRC usually puts in two teams of 6 in the relay to help raise money for the nominated Charities. Interested swimmers please see Arthur Renshaw or Mike Bennewitz – that includes you Kevin C!

•2019 TRC 10k Race Championships : The races for 2019 are as for 2018. This gives everybody plenty of time to enter.
o Minchinhampton 10k 10th March
o Berkeley 10k. 13th May
o Bradley Stoke 10k. 9th June
o Old Down 10k. 28th July
o Woodchester Park 8m. 8th Sep

Please send any results for publication to Matt Johnstone

And to Jim Godden for the TRC Website.

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