- 7 min: Rob
- 8 min: Kev C
- 9 min: Mike B
- 10 min: Arthur
- 12 min (5k): Nigel
- Walking: Val
Inside TLC Fitness Studio @ 6:50 or straight to the car park for runs starting at 7:00. Refreshments available after the run in the ‘Fitness Studio’.
Tea Rota
- 17th Mar : Roger Glew
- 24th Mar : Hugh McPherson
- 31st Mar: Sam Prescott
- 7th April: Nick Langridge
Save the Dates…
- March 18th Free session. Register here. How to get running, Improve and Stay injury free
- March 24th – Free Sports Massage after club run * NEW
- March 31st – TRC AGM
- March 27th – Mob match v Bitton5 miles
- March 30th – Intro Course for New Runners (1st night)
- March – Membership Renewal prior to April 1st
- April 2nd – parkrun of the month Chipping Sodbury
- April 5th – EA Run & Coach #3 – Training for a 5k PB
- April 7th Run & Rehydrate #1 – Thornbury Cricket Club
- May 8th – Coaching with Shane Benzie
- May 12th – Shoe Try On Event (info soon) * NEW
- May 20th – TRC Annual Party & Awards Night
- May 22nd Sunday 9:00am – ‘Thornbury 10k’ (tester event)
- July 2nd – Cotswold Way Relay (info soon)
- July 14th – TRCs ‘Thornbury 10k’
- August 11th – TRC vs Chepstow mob match
- Club Charity Vote 2022-23
Three charities have been nominated and you now have until midnight Monday 25th March to vote. Details of the charities and please vote . The winning charity will be announced at the AGM 31/3.
- Free 15 min Sports Massage Thursday 24th March
After the Club run 24/3 an opportunity for a free 15 min sports massage in the Fitness Room, TLC. No booking required. If you have any muscular aches or pains that could benefit from a Sports Massage come see Jason from Thornbury Sports Massage. If you have never tried a Sports Massage now’s the time to try. If you have had one before and know the benefits then try Jason. If you are currently injured, come along early, this could be the treatment you need.
- London Marathon
London Marathon ballot results are due 14/3. If you entered and have receive a rejection letter in the ballot you may be eligible for the Club’s London Marathon place. Take a look at Club London Marathon place to see if you qualify.
- Membership Renewal 2022-23 Due
Membership for 2022-23 now due please -> Renewal . No increase in membership fees for 2022-23. Already had over 30 renewals, thank you. Please complete the form and accept the new T&C. We would appreciate prompt payment please, especially for those wishing to have individual EA membership subsidy. If you are one of the 8 people who joined since 1/1/22 this does not apply to you, your membership continues until 31/3/23. Questions to membership@thornburyrunningclub.co.uk
- TRC Annual Party & Awards Night – May 20th Thornbury Golf Club
Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the subsidised price of £16 per person for both Club members and guests. Price includes first drink, sumptuous BBQ, Celebration cake and a disco. Purchase ticket/s here: Annual Party & Awards Night Payments to the club bank account shown on the form. Any questions to thornburyrc@yahoo.com
- Unique Coaching Opportunity – Sunday 8th May
We have 14 people signed up for the unique opportunity for all club runners to be coached by one of the UK’s leading athletics coaches, Shane Benzie. If you would like to attend please sign up here by 25th March -> Coaching Opportunity If we don’t have 20 people by that date we will review the event. The Club is heavily subsidising this event, as an investment in building the Club, and the cost is just £50 per person. Questions to captain@thornburyrunningclub.co.uk
- Mob Match – Sunday March 27th 39 now signed up. Please sign up now -> Put me on the team All info is shown on the link.
8. EA Run & Coach #3 – Training for a 5K PB 5th April
Third EA Run & Coach session with Kerry Newell, ‘Training for a 5K PB’, is on Tuesday 5th April at Chantry Playing Fields. Full details at Training for 5k PB
- Club AGM
The Club AGM is on Thursday 31st March 8:30 in the Fitness Studio TLC. If you have items you would like to raise or if you would like to volunteer for the committee please send to secretary@thornburyrunningclub.co.uk by 28th March.
10. Club Nights – Last Updated 25/02/22
The government is removing remaining domestic restrictions in England. There are still steps you can take to reduce the risk of catching and spreading COVID-19 https://www.gov.uk/coronavirus. We would ask you please to not attend club session if you have any COVID symptoms, thank you. For the latest list of COVID symptoms: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms
13/03/22