Thursday Club Night Leaders

7 min: Nick
• 8 min: Mel
• 9 min: Ashleigh
• 10 min:  Ellen & Jim W
• 12 min (5k): Amel
• Walking: Val

Inside TLC @ 6:50 or straight to the car park for runs starting at 7:00. Refreshments available after the run in the ‘Fitness Studio’, downstairs under the spin studio.

Tea Rota

• 10^th Mar: Jo Emerson
• 17^th Mar : Roger Glew
• 24^th Mar : Hugh McPherson
• 31^st Mar: Sam Prescott

Save the Dates…

• March 12^th – parkrun of the month Rogiet
• March 31^st  â€“ TRC AGM
• March 27th – Mob match v Bitton5 miles
• March 30^th – Intro Course for New Runners (1^st night)
• March – Membership Renewal prior to April 1^st
• April 2^nd – parkrun of the month Chipping Sodbury
• April 5^th – EA Run & Coach #3 – Training for a 5k PB
• April 7^th Run & Rehydrate #1 – Thornbury Cricket Club
• May 8^th – Coaching with Shane Benzie
• May 20th – TRC Annual Party & Awards Night
• May 22nd Sunday 9:00am – Tester for the new  ‘Thornbury 10k’ (members only)
• July 2^nd – Cotswold Way Relay (more info soon)
• July 14^th – TRCs ‘Thornbury 10k’ (time to marshal)
• August 11^th – TRC vs Chepstow mob match

Unique Coaching Opportunity – Sunday 8^th May 10:00 – 17:00

We have 13 people signed up for the unique opportunity to be coached by one of the UK’s leading athletics coaches, Shane Benzie, author of ‘The Lost Art of Running’. Details are in the link Coaching Opportunity . The Club is heavily subsidising this event, as an investment in building the Club, and the cost is just £50 per person. If you would like to attend please sign up here by 25^th March -> Coaching Opportunity . If you have any questions please contact captain@thornburyrunningclub.co.uk

Membership Renewal 2022-23

Membership for 2022-23 is now due please -> Renewal No increase in membership fees for 2022-23. Membership fees are outstanding value, about 50p per week for over 100 sessions a year, plus EA subsidy, XC subsidy, Run & Rehydrate drinks, Party, Xmas chili, CWR etc. To renew we need you to complete the form and accept the T&C please as EA is asking all clubs to put in place a codes of conduct, inclusivity, health & safety, privacy and social media policies. We would appreciate prompt payment please, especially for those wishing to have individual EA membership subsidy. If you are one of the 8 people who joined since 1/1/22 this does not apply to you, your membership continues until 31/3/23. Any questions to membership@thornburyrunningclub.co.uk

Pete Mainstone Challenge 2022-23 Final Result

Pete Challenge Mainstone final results. Congrats to Nick Langridge as men’s outright winner by 2 points from Jonathan Hall. Both running 5 of the 8 events. Sean Leadbetter was 3^rd. Ladies outright winner was Jo Plumbley with Carol Mosses in second and third Hannah Hamilton. In the age adjusted ladies first and second were still Jo and Carol with Claire Watt third. Men’s age adjusted had Nick and Jonathan still in first and second with Chris F in third. Awards will be given out at the TRC Annual Party & Awards Night

Club Charity Nominations 2022-23

Two nominations so far, please -> Nomination by 11th March. We adopts a charity each year to support so please nominate a charity you would like the club to support for 2022-23. A list of nominated charities will then we sent out for everyone to vote. The winning charity will be announced at the AGM.

TRC Annual Party & Awards Night – May 20^th Thornbury Golf Club

Come along for an evening of celebration, laughter, dancing and yummy food! Tickets for the evening are at the subsidised price of £16 per person for both Club members and guests. Ticket price includes: your first drink, sumptuous BBQ, Celebration cake and a disco. Purchase ticket/s here: Annual Party & Awards Night Payments to the club bank account shown on the form.  Any questions please email: thornburyrc@yahoo.com

Return to the Track – 8^th March

The Club’s Tuesday coaching session will be returning to WISE track (Filton) from March 8^th. For details see Return to the track Further announcements in the Aztec and TLC WhatsApp coaching groups. If you are not in these groups and wish to be added please contact captain@thornburyrunningclub.co.uk

Mob Match – Sunday March 27^th

38 now signed up. Please sign up now -> Put me on the team All info is shown on the link.

Club AGM

The Club AGM is on Thursday 31^st March 8:30 in the Fitness Studio TLC. If you have items you would like to raise or if you would like to volunteer for the committee please send to secretary@thornburyrunningclub.co.uk by 28^th March.

EA Run & Coach #3 – Training for a 5K PB 5^th April

Third EA Run & Coach session with Kerry Newell, ‘Training for a 5K PB’, is on Tuesday 5^th April at Chantry Playing Fields. Full details at Training for 5k PB

Run & Rehydrate #1 – April 7th

First ‘Run & Rehydrate’ of 2022 on April 7^th from Thornbury Cricket Club. Details here Run & Rehydrate

Club Nights – Last Updated 25/02/22

The government is removing remaining domestic restrictions in England. There are still steps you can take to reduce the risk of catching and spreading COVID-19 https://www.gov.uk/coronavirus. We would ask you please to not attend club session if you have any COVID symptoms, thank you. For the latest list of COVID symptoms:

https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

06/03/22