All being well the Lockdown restrictions will start to be eased in just 7 days…

1. From 29th March we can go back to meeting in the car park at the Leisure Centre and run in groups of up to 6 as we did before. We expect the first TRC run under these arrangements to be Thursday 1st April. We also expect to have a new system in place to conform to Track & Trace – more details to follow this week. The Walking group are expected to also start back on Thursday 1st April. The first new Tuesday night sessions will be on Tuesday 6th April. Note the hour changes on Sun 28th March so lighter nights for our runs in April.

2. From 12th April the Gym & Swimming Pool at the Leisure Centre will re-open. The groups of 6 meeting outside is still applicable.

3. From 17th May the size of Groups meeting in the car park at the Leisure Centre can be increased to 30 – although we may decide to continue to split into smaller Groups.

4. From 21st June all restrictions are removed and we could go back to meeting indoors at the Leisure Centre if we want to. We still have access to our old room on a Thursday night if we want to use it. We will run another check on what Members want to do before we decide to go back indoors.

This is the latest England Athletics Statement from 16th March…

https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

**********************************************************

1. TRC Membership Renewal 2021/22

Our new Membership year starts 1 April 2021.

On-line TRC Membership Form : https://forms.gle/8YczPPn5biH1Rk929

All Members, including additional family members, need to complete and return their own form – we need to make sure you all accept the Terms & Conditions of Membership. Please read, complete and submit the Membership form and make your payment by Wed 31st March – this is particularly important for Members wanting to continue their EA Membership which commences on 1st April.

Please pay on-line to a/c name: Thornbury Running Club; a/c No. 01190517, Bank sort Code 30-12-04, and please include your full name as a reference.”

If you do not wish to renew your membership please can you e-mail membership@thornburyrunningclub.co.uk and we will remove you from the e-mail list and not chase you further for renewal and payment of fees.

2. Run Groups & Leaders

The first Thursday night Club run, in groups of 6, will be on Thursday 1st April – Leisure Centre top Car Park at 19.00.

Thanks to all those who completed the recent coaching survey. Based on your feedback, which said 88.1% of respondents wanted coaching, the Coaching Team propose to run two separate coached sessions each Tuesday in different locations. They will be split based on typical 5k times so the group members are of similar pace. Anyone with a 5k time under 25 mins (typically 7 min & 8 min group) please meet at Aztec West at 7:30 for sessions led by Nick Williams and Phil Lucker. Paul Harrod will also occasionally join one of the groups to lead some sessions as well. Anyone with a 5k time over 25 mins (typically 9 min, 11 min and 5k group) please meet at Thornbury Leisure Centre for sessions let by Kevin (W) and Ros (if/when available due to work commitments).
For anyone following an 80/20 training plan, Tuesday Coaching Night is an ideal time to do the 20% HR pace!

The first new Tuesday night will be on Tuesday 6th April with separate sessions for the faster (sub 25 min 5k) runners meeting at Aztec West at 19.30 and the rest of us meeting as usual at the Leisure Centre car park at 19.00.

Captain Kevin is finalising the leader’s rota in the next few days. If you are a Run Leader or Assistant Run Leader look out for the e-mail this week. Also look out for the details of the new Track & trace system for Tuesdays & Thursdays.

3. WhatsApp Groups
There are WhatsApp message groups set up for each of the pace groups. These are a great way to quickly get a message to everyone in the group. If you are not currently a member of any of the WhatsApp groups and would like to be added please send an e-mail with your name, mobile phone number and which group you wish to be part of to Kevin Wood
captain@thornuryrunningclub.co.uk
The following are the five groups – 7 min, 8 min, 9 min, 10 min and Walking – exactly the same as marked out in the top car park.

4. Beginners Course – expected start Wednesday 7th April

Rearranged from last year and now in a Covid safe environment in smaller groups. If you have helped with the Beginners courses in the past then Captain Kevin will have been in touch.

5. TRC Zoom Café – Thursday from 8:00 pm to 9:00 pm

The last one will be on Thursday 25th March
https://zoom.us/j/99628213798?pwd=aDlqWDF0cjhxaFhWcFA3OHBFbGc5Zz09 Meeting ID: 996 2821 3798 Passcode: 523348

6. TRC Virtual Fitness Sessions – Wednesday 24th March

Only one more Virtual Fitness session left with Taryn.
https://zoom.us/j/97112143170?pwd=Sm9RSWdsKytGaHRNRHZ2L3JDKzc0dz09
Meeting ID: 971 1214 3170 Passcode: 427202

7. TRC AGM – Monday 29th March 20.00 on Zoom.

All Members welcome, a Zoom link will be sent out nearer the date. As we only had the last delayed AGM five months ago in October2020 this AGM should be fairly short. If you have anything to raise at the AGM please send to the Secretary: nigelhale@blueyonder.co.uk

8. TRC CoVid Running Code
The Covid Running code will still apply when we get back to running in Groups of 6 again. See club website for details https://www.thornburyrunningclub.co.uk/wp-content/uploads/2020/12/TRC-CoVID-Running-Code_V1.0.pdf

9. Diary Dates :

• Shepperdine Marathon & Half Marathon – Sunday 25th April. 3 laps of a fast -flat course from Berkeley Power Station using some of the same lanes as our Oldbury 10 mile This event is organised by Rogue Runs and has a UKA Permit. Entry £23

• Thornbury Park Run – Saturday 5th June. All Park Runs are planned to recommence on the same day

That’s all for this week and we will keep you advised if anything changes.

If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR : 22/03/21

All being well the Lockdown restrictions will start to be eased in two weeks’ time from 29th March…

1. From 29th March we can go back to meeting in the car park at the Leisure Centre and run in groups of up to 6 as we did before. We expect the first TRC run under these arrangements to be Thursday 1st April. We also expect to have a new system in place to conform to Track & Trace – more details to follow. The Walking group are expected to also start back on Thursday 1st April. Note the hour changes on Sun 28th March so lighter nights for our runs in April.

2. From 12th April the Gym & Swimming Pool at the Leisure Centre will re open. The groups of 6 meeting outside is still applicable.

3. From 17th May the size of Groups meeting in the car park at the Leisure Centre can be increased to 30 – although we may decide to continue to split into smaller Groups.

4. From 21st June all restrictions are removed and we could go back to meeting indoors at the Leisure Centre if we want to. We still have access to our old room on a Thursday night if we want to use it. We will run another check on what Members want to do before we decide to go back indoors.

This is the latest England Athletics Statement from 24th February…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/
************************************************************

TRC Membership Renewal 2021/22

Our new Membership year starts 1 April 2021. As you all know we waived all Club fees for last year due to not being able to function as normal due to Covid. However, all being well, we can start moving back to ‘normal’ as from 29th March and we intend to collect fees for the year starting 1 April 2021. The Club fees will be maintained at the same level we collected for 2019.

England Athletics (EA) Membership is additional to the TRC Club fees. TRC Members pay an additional £10 for being an EA Member. All fees, including EA fees, and payment options are detailed on the Membership Form.

We have a new on-line TRC Membership form that all Members, including additional family members, need to complete and return their own form – we need to make sure you all accept the Terms & Conditions of Membership. Please read and complete the Membership form and make your payment by Wed 31st March – this is particularly important for Members wanting to continue their EA Membership which commences on 1st April. If you are paying by Bank Transfer then please remember to include your surname in the BACS reference.

On-line TRC Membership Form : https://forms.gle/8YczPPn5biH1Rk929

All the activities below should also be on the TRC Members Facebook page.

1. TRC Zoom Café – Thursdays from 8:00 pm to 9:00 pm

If you fancy a chat please feel free to drop into the Zoom café on a Thursday. Last few weeks as we plan to close the café when we get back to Thursday Club Night!

Recurring Invite – https://zoom.us/j/99628213798?pwd=aDlqWDF0cjhxaFhWcFA3OHBFbGc5Zz09 Meeting ID: 996 2821 3798 Passcode: 523348

2. Run Groups & Leaders for when we return

With the resumption of the club approaching fast Captain Kevin will be arranging the new leader rota in the next few days. If you are a Run Leader or Assistant Run Leader look out for the e-mail coming soon so we can get ready to run together again! Next week’s e-mail will contain details of the new format for Tuesday Coaching Night and look out for the details of the new Track & trace system for Tuesdays & Thursdays.

3. Run your way around local Archaeological sites

Jim Williams has kindly put together a run around local archaeological sites. Hope those of you who have already requested the route have enjoyed your run. The route is 9 mile over mixed road, field and woods so good for runners and walker too. If you would like a copy of Jim’s very professional 3 page guide please contact Kevin (Wood) – captain@thornburyrunningclub.co.uk Please share your run by posting a photo on Facebook or Instagram

4. TRC Virtual Fitness Sessions – Wednesdays

Only TWO more Virtual Fitness sessions left with Taryn to get your run body back, assuming we are able to resume group running on 1st April. There was a Zoom problem for some people this week so two NEW links for the final two weeks:
• All sessions take place on Wednesday starting at 7:00 pm.
• Sessions are 45 min long, including warm up and cool down, and are delivered via Zoom (links below)

17th March https://zoom.us/j/98487625263?pwd=dlVDclZiTVpvRTh0T2pUQ05sK3llQT09
Meeting ID: 984 8762 5263 Passcode: 698876
24th March https://zoom.us/j/97112143170?pwd=Sm9RSWdsKytGaHRNRHZ2L3JDKzc0dz09
Meeting ID: 971 1214 3170 Passcode: 427202

5. Heart Rate Calculator

There are a number of ways to calculate your maximum heart rate (HR max) from which you can find your training zones. If you are following the 80/20 training approach these are important numbers to understand. The most frequently used formulae doesn’t always give the best answer, for examples it doesn’t take into account gender.
If you would like to find out your HR max and the HR for your training zones Kevin (Wood) has created an app. Just enter your age and HR rest and it will show you your HR for 5 training zones using different HR max formulae. Please e-mail Kevin (Wood) captain@thornburyrunningclub.co.uk

6. Coaching Survey Results

The results are in! Thank you to the 59 people who submitted their views in the club coaching survey. Here is a summary of results:
• Are you interested in receiving running coaching? 88.1% Yes; 11.9% No
• Which group do you normally run with on a Thursday club night? – 28.8% – 8 minute; 25.4% – 7 minute; 22% – 9 minute; 20.3% – 11 minute; 3.5% 5km & walking group
• What is your typical 5km time? (not PB) – 10.2% under 20 min; 40.7% – 20-25 mins; 28.8% – 25-30 mins; 20.3% Over 30 mins
• Do you attend Tuesday club night session? (when sessions are available) – 40.7% frequently; 23.7% never; 18.6% sometimes (1/month); 16.9% occasionally (less than once per month)
• What sort of coaching would you be interested in? – Intervals / hills – 67.9% (36); S&C 58.5% (31); Guided Runs 50.9% (27); Track Sessions 47.2% (25); Injury Prevention 47.2% (25); Nutrition Advice 30.2% (16) [Note: 11 other topics / comments submitted]
• Would you be interested in 1:1 coaching / training plans to help meet a specific goal? – Yes & maybe 78%; No 22%

7. TRC CoVid Running Code

The Covid Running code will still apply when we get back to running in Groups of 6 again. See club website for details https://www.thornburyrunningclub.co.uk/wp-content/uploads/2020/12/TRC-CoVID-Running-Code_V1.0.pdf

8. Diary Dates :

• TRC AGM – Monday 29th March 20.00 on Zoom. This coincides with a big day in the timetable for the easing of restrictions – we can go back to meeting in the car park at the Leisure Centre and run in groups of up to 6! If you have anything to raise at the AGM please send to the Secretary: nigelhale@blueyonder.co.uk

• Thornbury Park Run – Saturday 5th June. All Park Runs are planned to recommence on the same day

• Shepperdine Marathon – Sunday 25 April 09.00 (and Half Marathon) UK Permit given.

That’s all for this week and we will keep you advised if anything changes.
If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk
AR : 14/03/21

This is a gentle reminder to all existing Members to please renew your Membership before the end of this month. England Athletics (EA) Membership is also due for renewal before 1 April.

Our new Membership year starts 1 April 2021. As you all know we waived all Club fees for last year due to not being able to function as normal due to Covid. However, all being well, we can start moving back to ‘normal’ as from 29th March and we intend to collect fees for the year starting 1 April 2021. The Club fees will be maintained at the same level we collected for 2019.

• First Claim TRC Membership £25
• Additional adult family Member £20
• Second Claim/Associates/Social Member £15
• Student Member (NUS card) £10

England Athletics (EA) Membership is additional to the TRC Club fees. Current EA Members will have received an e-mail from EA in the past few weeks detailing the fees and benefits of being an EA Member. EA charge £15 but TRC subsidises this by £5 so TRC Members pay an additional £10 for being an EA Member.

All fees, including EA fees, and payment options are detailed on the Membership Form.

We have a new on-line TRC Membership form that all Members, including additional family members, need to complete and return their own form – we need to make sure you all accept the Terms & Conditions of Membership. Please read and complete the Membership form and make your payment by Wed 31st March – this is particularly important for Members wanting to continue their EA Membership which commences on 1st April. If you are paying by Bank Transfer then please remember to include your surname in the BACS reference.

On-line TRC Membership Form : https://forms.gle/8YczPPn5biH1Rk929

Many thanks to those of you who have already returned their completed Membership Forms and have paid their fees.

AR 12/03/21

Until 28th March we still have a further 3 weeks of carrying on with the present restrictions. Club Nights are cancelled and we are not meeting as groups. What you can do is shown below….

Athletes and Runners can train with household bubbles or ONE other person. Individual training is permitted but note Govt guidance is only to leave the house once per day and to stay local, which means you can travel a short distance within your area for example to access an open space.

All being well restrictions will start to be eased from 29th March…

1. From 29th March we can go back to meeting in the car park at the Leisure Centre and run in groups of up to 6 as we did before. We expect the first TRC run under these arrangements to be Thursday 1st April. We also expect to have a new system in place to conform to Track & Trace – more details to follow. The Walking group are expected to also start back on Thursday 1st April. Note the hour changes on Sun 28th March so lighter nights for our runs in April.

2. From 12th April the Gym & Swimming Pool at the Leisure Centre will re open. The groups of 6 meeting outside is still applicable.

3. From 17th May the size of Groups meeting in the car park at the Leisure Centre can be increased to 30 – although we may decide to continue to split into smaller Groups.

4. From 21st June all restrictions are removed and we could go back to meeting indoors at the Leisure Centre if we want to. We still have access to our old room on a Thursday night if we want to use it. We will run another check on what Members want to do before we decide to go back indoors.

This is the latest England Athletics Statement from 24th February…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

**********************************************

TRC Membership Renewal 2021/22

Our new Membership year starts 1 April 2021. As you all know we waived all Club fees for last year due to not being able to function as normal due to Covid. However, all being well, we can start moving back to ‘normal’ as from 29th March and we intend to collect fees for the year starting 1 April 2021. The Club fees will be maintained at the same level we collected for 2019.
• First Claim TRC Membership £25
• Additional adult family Member £20
• Second Claim/Associates/Social Member £15
• Student Member (NUS card) £10

England Athletics (EA) Membership is additional to the TRC Club fees. Current EA Members will have received an e-mail from EA in the past week detailing the fees and benefits of being an EA Member. EA charge £15 but TRC subsidises this by £5 so TRC Members pay an additional £10 for being an EA Member. All fees, including EA fees, and payment options are detailed on the Membership Form.

We have a new on-line TRC Membership form that all Members, including additional family members, need to complete and return their own form – we need to make sure you all accept the Terms & Conditions of Membership. Please read and complete the Membership form and make your payment by Wed 31st March – this is particularly important for Members wanting to continue their EA Membership which commences on 1st April. If you are paying by Bank Transfer then please remember to include your surname in the BACS reference

On-line TRC Membership Form : https://forms.gle/8YczPPn5biH1Rk929

All the activities below should also be on the TRC Members Facebook page.

1. TRC Zoom Café – Thursdays from 8:00 pm to 9:00 pm

If you fancy a chat please feel free to drop into the Zoom café on a Thursday. Last few weeks as we plan to close the café when we get back to Thursday Club Night!

Recurring Invite – https://zoom.us/j/99628213798?pwd=aDlqWDF0cjhxaFhWcFA3OHBFbGc5Zz09 Meeting ID: 996 2821 3798 Passcode: 523348

2. Run your way around local Archaeological sites

Now is a good time to go out and explore local sites. Jim Williams has kindly put together a run around local archaeological sites. The route is 9 mile over mixed road, field and woods so good for runners and walker too. Thank you Jim.If you would like a copy of Jim’s 3 page guide please contact captain@thornburyrunningclub.co.uk Please share your run by posting a photo on Facebook or Instagram. It would be great to see people from the club following the route.

3. TRC Virtual Fitness Sessions – Wednesdays

Only 3 more Virtual Fitness sessions with Taryn if we are able to get back group running on 1st April:
• All sessions take place on Wednesday starting at 7:00 pm.
• Sessions are 45 min long, including warm up and cool down, and are delivered via Zoom (links below)

Recurring invite – https://zoom.us/j/95677193506pwd=aUE1WTdNRWZsOXNiUDdhb21XWWp3QT09
Meeting ID: 956 7719 3506 Passcode: 555963

4. Club Coaching Survey

Thank you to all those who have responded, we have had 50 replies so far to the survey. Please can you reply by 12th March, it only takes 2-3 minutes, and we will then share the results and our plans with you.
https://docs.google.com/forms/d/e/1FAIpQLScmKmPYAmyX_pwbdBXQpSZLZINvrmygUSV7LwyYvtCqK5LeVA/viewform

Your Club coaches (Nick Williams, Phil Lucker, Paul Harrod, Ros Rowland & Kevin Wood) have plans to make changes to the Tuesday sessions and would welcome your input and ideas please.

5. Phil Lucker
Our Coach Phil Lucker has been elected to the South West Regional Council for England Athletics. TRC was one of Phil’s nominating Clubs so we are very pleased to see he was elected to represent the Clubs and athletes in the South West.

6. Bath Half (Virtual)
Last call, if you have entered the event and would like to find a run buddy please e-mail captain@thornburyrunningclub.co.uk with your pace / estimated time and when you plan to run it.

7. Heart Rate Calculator

For those of you who attended PhilLucker’s coaching sessions on a Tuesday recently you will remember the final session discussion on heart rate. There are a number of ways to calculate your maximum heart rate (HR max) from which you can find your training zones. The most frequently used formulae doesn’t always give the best answer. For examples it doesn’t take into account gender.
If you would like to find out your HR max and the HR for your training zones Kevin (Wood) has created an app. Just enter your age and HR rest and it will show you your HR for 4 training zones using different HR max formulae. Please e-mail captain@thornburyrunningclub.co.uk

8. TRC CoVid Running Code

As you will be running on your own or with one other whilst we remain in Lockdown our CoVid Officer has developed a code to remind all TRC Members of best practise when out running. See club website for details https://www.thornburyrunningclub.co.uk/wp-content/uploads/2020/12/TRC-CoVID-Running-Code_V1.0.pdf

9. Diary Dates

• TRC AGM – Monday 29th March 20.00 on Zoom. This coincides with a big day in the timetable for the easing of restrictions – we can go back to meeting in the car park at the Leisure Centre and run in groups of up to 6! If you have anything to raise at the AGM please send to the Secretary: nigelhale@blueyonder.co.uk

• Thornbury Park Run – Saturday 5th June. All Park Runs are planned to recommence on the same day

That’s all for this week and we will keep you advised if anything changes.
If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk
AR : 07/03/21