Thornbury parkrun 100no – race reports w/e 21st and 28th November

Thornbury parkrun celebrated its 100th race on Saturday 20th November, only two and a bit years behind schedule. 

Perhaps we can liken Thornbury parkrun to an unreliable boyfriend: frequently cancels at the last minute, and can go silent on you for ages without an explanation, (or due to a global pandemic – this analogy is already at breaking point.)   However when he does turn up, somehow all is forgiven. 

Thornbury parkrun may have been cancelled more weeks than not, but looking back at the past 100 runs you can see how it has helped us grow as a club.    TRC has dominated the first finisher roster:  Henry and Laura Orna have been first ten times between them; Hannah Hamilton has won the women’s race five times, Ben Bohane six, and Nick Williams leading the way with nine wins in total. Perhaps as important is to look at how much some members have improved since the parkrun was first staged.  Several people (who know who they are) have knocked a good couple of minutes off their PB from the early stagings to the most recent.

The 100th race benefitted from ideal conditions.   There was virtually no wind, and the course was not too slippery or wet underfoot.   Several runners came in fancy dress, including Roger Glew in a very fetching costume that looked fantastic, but would have weighed him down on that telling final lap!   There was a rare outing from Batman too.  Parkrun rules means he has to register as Bruce Wayne, so every time he scans his barcode it gives the game away, but it was still good to see him working on his aerobic fitness.  Most importantly the race director had brought a huge cake to celebrate, with some Bake Off standard icing depicting the parkrun logo and the century of races at the Mundy mudbaths.   A fantastic turnout from the community meant it had to be cut up in well over a hundred pieces.

Ben Bohane led from start to finish and secured a very impressive course PB in 18:21.  Paul Harrod was some way back in third, but also got a new PB in 18:54.   Hannah Hamilton was the first TRC woman, securing third place, 18th overall, in 21:52. The top performer for the club was still Clare Watt however.   Her age-graded score was the highest by some margin, at just under 80%.    John Watt missed his course PB by just three second, and also missed getting under the 30 minute barrier by just six.  

One week later, and the conditions could hardly have been more different.   Storm Arwen had scattered the recycling bins across the town, and it is greatly to their credit that the organisers managed to keep so many parkruns going. So the times from last week can not be remotely compared to the times from the week before.   All the same TRC once again had the two first finishers at Thornbury, with Sean Leadbetter (19:06) and Asten Haynes (19:16) producing two stunning performances, especially as it would have been hard to keep moving forward on the sections of the course that were into the teeth of the wind.   Normally I tend only to report on PBs or near PBs, but this week that isn’t realistic.   Any run close to it deserves a special mention.    So congratulations particularly to Moray Sloan for his 10th place finish in 22:53.

Performance of the week must have come from Melanie Wilson who headed out onto the ‘Dune of Doom’ at Woolacombe Bay, and somehow ran 5k into the teeth of a force 10 gale in just over 31 minutes.   She finished second woman, and 10th overall, in what is always a highly competitive event.    Kevin Wood was 20th in the same race, and the fact that someone as consistent as Kevin ran the course 8 minutes slower than his PB gives some idea of how brutal the conditions must have been.   However wind, saltwater and sand does make for excellent exfoliating beauty treatment, so there was an upside.

Bulletin for W/C  29/11/21 – Please read me! Contains important dates.

Thursday Club Night Leaders

  • 7 min – Jim Godden
  • 8 min – Lizzie Williams
  • 9 min – Chris Pritchard
  • 10 min – Steve Dimond
  • 12 min(5k) – Carol Mosses
  • Walking – tbc

For your own safety please wear a High-Viz top. Most people are wearing a head torches and we would like to see everyone adopting this safety code please. If you missed Black Friday try asking Father Christmas for a head torch!

Tea Rota

  • 02/12 – Annette Abbott
  • 09/12 – Annie Green

Please check for your name on the rota sent out recently (28/10). If you are unable to make that date please arrange for somebody to take your place.

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  1. Club Xmas Lights Run & Food – Thursday 16th December

We now have over 60 people planning to come along to the ‘Xmas Lights Run & Food’ on Club Night 16/12. Last reminder please to anyone planning to attend to complete the poll Xmas Lights Food  by Fri 3rd December. NO need to complete if you are NOT attending. Thank you. If you have joined the club in the past 2 years please ask any long standing member if you want to know more about the evening. FAQ:s

Q: I want to go a bit further / faster than the main group. A: Yes, this is what normally happens and smaller groups do loops to re-join the main group. We need to arrive back about the same time to get showered.

Q: I cannot make the run but would like to join for the food. A: Yes, that’s fine, this is a club social event we’d love to see you there. Please complete the poll.

  1. Riverbank Rollick – Sunday 16th January

Thank you to all those who have already volunteered to help but we still need a few more. If you are available and yet to volunteer please complete the poll at Riverbank Rollick by Friday 3rd December at the latest. No need to complete if you have already e-mailed or messaged Jo previously. Jo Plumbley (Race Director) will let you know about your role once she has complete the planning. With a planned 500 entries this will certainly swell the clubs coffers after several years with no events. The three club events allows us to fund ‘Run & Rehydrate’, ‘Xmas Light Run’ food, pay individuals cross country entry fees, % on T-shirts, EA membership subsidy etc.

  1. parkrun of the Month – last of the year!

Last Club parkrun for 2021 is on 4th December at Severn Bridge. Hope to see you all there resplendent in club colours.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website:

https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. EA Run Coach –Session #3 – Postponed

We have been unable to find a suitable venue to run the EA Coaching Session #3 proposed for 30/11. We tried multiple option,  including tracks and schools and drew a blank (no availability, COVID restrictions, Health & Safety etc.) This event now been postponed until approx. March 2022 when the night are light once again. Will let you all know in plenty of time.

  1. Club T Shirts

We are just about to order more club T shirts and a new style of ladies vest, will let you know when they arrive. Price to members will remain unchanged at £15.60 for either a vest or T-shirt. As most members know we have subsidised the 1st T-shirt to new members and sold it at £5 (normally selling price £15.60). From 1st December 2021 we will increase the price of the 1st T-shirt to £10. Anyone who is a member and yet to get their 1st T-shirt please contact kit@thornburyrunningclub.co.uk asap! We will honour the £5 price for anyone just about to join. So please, when speaking to new joiners, it a “£10 T shirt”. Thanks.

  1. Other Dates for your Diary
  • Sunday 12th December – Traditional Christmas Wotton-Under-Edge run
  • Thursday 16th December – Xmas lights run and food. If you want to join in please click here Xmas Lights Food  
  • Monday 20th December – Lunch at the Anchor Morton. See Richard Illingworth if interested.
  1. Sunday Long Runs

A reminder to all Members that we still have the Sunday morning run from the car park next to the Scout Hut on Park road at 08.30. This is usually about 10+ miles, fairly sedate and mainly off road along tracks and fields but with plenty of turn off points for those looking at a shorter distance.  If you are interested see Arthur Renshaw or reply to the What’s App Group “Sunday Long Runs”

  1. Dogs

Over the past few years we have, on just a few occasions, had members bring their dogs with them to club night. We were asked recently did we have a policy for dogs at club runs, and a couple of members & leaders spoke to us and said they did not like running with dogs and felt them to be a trip hazard. So at the Committee meeting on Monday this was debated and it was decided that dogs should not be brought to Club nights. This has been a rare occurrence but we wanted everyone to be aware of the guidance.

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

27/11/21

Bulletin for W/C  22/11/21 – Please read me! Contains important dates

Thursday Club Night Leaders

  • 7 min – Mark West
  • 8 min – Hannah Hamilton
  • 9 min – Mike Bennewitz
  • 10 min – Steve Dimond
  • 12 min(5k) – Carol Mosses
  • Walking – tbc (All our good wishes to Val who is having a hip replacement this week)

For your safety, please wear a Hi-Viz top. Head torches are highly recommended and the majority of people are now using them and we would like to see everyone following this safety code.

Tea Rota

  • 25/11 – Adam Culverhouse
  • 02/12 – Annette Abbott

Thanks to Val for doing the tea last Thursday and missing her walk. The person down for Tea did not turn up or arrange a replacement. Please check for your name on the rota sent out recently (28/10). If you are unable to make that date please arrange for somebody to take your place.

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  1. Club Xmas Lights Run & Food – Thursday 16th December

Could everyone planning to come to the ‘Xmas Lights Run & Food’ please complete the poll by Fri 3rd December. We have 35 replies so far. The event is always very popular and this number is lower than a regular Thursday. Please complete the poll to let us know you are coming and about your dietary needs / food allergies so we get the catering right. Xmas Lights Food  The food is provided free to club members. For those new to the club the traditional ‘Xmas Lights Run’ is where everyone runs from Thornbury Cricket Club to see the Xmas lights. When we get back to the club house there are showers before food is served.   FAQ:s

Q1: I want to go a bit further / faster than the main group. A: This is what normally happens and smaller groups do loops to re-join the main group. We need to arrive back at the same time to get showered.

Q2: I cannot make the run but would like to join for the food. A: That’s fine, this is a club social event we’d love to see you there.

  1. Riverbank Rollick – Sunday 16th January

Thank you to those who have already volunteered to help. We have 29 volunteers and need at least 60 to deliver the event successfully. From the three club events we make a profit which allows us to fund ‘Run & Rehydrate’, ‘Xmas Light Run’ food, pay individuals cross country entry fees, % on T-shirts, EA membership subsidy etc. We ask members not to enter the event but to join in as marshals. There may be roles that can be completed in advance, allowing some people to enter. Please let us know your availability to marshal by completing the poll at  Riverbank Rollick Please complete the poll by Friday 3rd December at the latest. Thank you. No need to complete if you have already e-mailed or messaged Jo previously. We will be organising a Sunday run over (most of) the course on a date close to the event for those who want the mud experience and to see where their Marshal points are.

  1. parkrun of the Month – last of the year!

Last Club parkrun for 2021 is on 4th December at Severn Bridge. Hope to see you all there resplendent in club colours.

  1. Cross Country – Gloucester League December

Further changes in the Gloucester Cross Country League. The rearranged event that was moved from 19th to 12th December has now been cancelled and the race series reduced to 3 races. There will however be a short course event on 19th Dec (also date of Pete Mainstone Challenge Chippenham Shortest Day 10k). The short course event will not count towards the Club’s Cross Country championship. If you require a refund from the Club for the last XC event, please submit an e-mail request to Mike mikeben@blueyonder.co.uk by 26th Nov please. All details will be on the TRC Cross Country WhatsApp group.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website: https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. EA Run Coaching Programme –  Session #3 30th November

We are still hoping to be able to hold the third of our EA supported coaching sessions with Kerry Newell on 30th November. We have a possible venue and trying to get confirmation. If we don’t hear by Monday 22nd we will postpone. Will send update on the two coaching WhatsApp group (Aztec and TLC) once the date and venue are confirmed.

  1. Other Dates for your Diary
  • Sunday 12th December – Traditional Christmas Wotton-Under-Edge run
  • Thursday 16th December – Xmas lights run and food. If you want to join in please click here Xmas Lights Food  
  • Monday 20th December – Lunch at the Anchor Morton. See Richard Illingworth if interested
  • Saturday 8th January – Glos County XC Champs at Cotswold Farm Park
  1. Club Nights

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

21/11/21

 

race reports w/e 7th and 14th November

Saturday 6th November meant it was time for the club’s parkrun of the month – held on this occasion at Berkeley Green.   Even if the grounds of a discontinued nuclear power station stretches the definition of ‘park’ to breaking point, it is still a great venue with a fast and flat course. 

Berkeley Green also attracts some fast runners chasing PBs, but none could top TRC’s dynamic duo of Taryn Roberts and Sean Leadbetter.    Taryn was first female finisher, and 9th overall in 21:06.    Her age-adjusted time was 0.06% better than Sean’s which is a fact that absolutely nobody will be interested in, but it does amuse the inner-Stato in me.   Sean was runaway first finisher in 18:43, and the only man under 19 minutes- all the more impressive after the gruelling cross-country race of the week before.   

There was a fine turnout from TRC members, and it was lovely to see the team photo posted up on Facebook.  There’s not enough room to list everyone, but special mention to Jonathan Hall in 15th place, and 22:40; Kevin Arnold in a fine top-20 finish in a shade over 23 minutes; Chris Studley in a high 60% plus age-graded time; plus Tom Witherbed, glad to be back on terra firma after the mud of Ciren, with a new course PB of 26:34.    For the women, Ashleigh Ferris missed her course PB by fractions (27:30); Emma Pritchard ran a strong 28:38.   Well done also to Karen Carr and Kathy Willott who both recorded age-grade scores in the high 60s.

Last Saturday saw a rare running of the Thornbury parkrun in November.   The Mundy playing fields is a wonderful location, but sadly it drains as slowly as the kitchen sink in Withnail and I, meaning winter cancellations are pretty frequent.   So TRC members took advantage of a dry week of weather, perhaps mindful that this could be it until the Spring.

It’s always exciting to see new members improve week by week.   However Asten Haynes seems to be the sort of runner who somehow gets fitter during a run.  His progress is extraordinary, and he coasted to a first place finish in 18:56 – the sort of the time you usually only see on the hard ground of the summer, and even then rarely.   Ben Bohane was close by in third place in 19:12.  Ben seems to be racing each weekend which is remarkable, and has shown his flexibility in marathons, 10ks, cross-country and parkruns in the last two months alone.  I don’t know where he gets his remarkable endurance from, although he does have young children, so it is possible that he expends less energy racing at 6-min mile pace than he does chasing after excited children on a weekend morning.  It was also great to see Carol Mosses back racing after an injury lay-off.  She ran alongside Karen Broadbent, finishing just outside 40 minutes.

Simon Pinnington went over to Wotton to try out the cross-country course ahead of the (now sadly cancelled) second Glos League race.   Wotton is also hilly, muddy and uneven, so his time of 20:19 is an excellent one.   Proof of that was his second place overall, and I hope he will forgive me for pointing out that it is extremely rare for a V50 to finish in second place in any parkrun given the quality of the local running scene.  Fantastic run, Simon.

However even Asten and Simon might need to doff their Timberland trail caps to Hannah Hamilton who stormed to a first place finish, plus an incredible 8th overall at Chipping Sodbury in a shade over 21 minutes.   Chipping Sodbury regularly gets 250-300 runners, so to win her race is a fantastic achievement.

Notwithstanding these heroic parkrun efforts, the club’s DNA is really out on the trails.    Nick Williams was the winner of the CTS Gower Ultra, a 32 mile race including large parts of the Welsh coastal path, and nearly 4000 ft of climbing.   Nick completed that race at an average speed of under 8 and a half minutes per mile, a pace many of us would be happy to hit on a flat road run a fifth of the distance.  

Finally the Sodbury Slog returned, complete with mud, mud, glorious mud!   There was yet another strong turnout from TRC members.   Sean Leadbetter led the way with a 12th place finish in a high-quality men’s race.   He finished in 1 hr and 8 mins, and anything under the 80 minute mark is very fast on that brute of a route.  Ian Evans also made it home under that time, and just missed out on a top 20 age-category finish.   Melanie Wilson was 24th in her age category, running 1hr 35.    Kevin Cundy ran 1hr 43.    Ian Hoffman beat the 2hr mark by 20 seconds; Hugh Mcpherson missed it by 20 seconds, but he was consoled by a top-25 age category finish.   Judy Mills was in her element on those trails and was the only TRC runner to get on the virtual podium, recording a brilliant third place overall in her age category.

TRC Bulletin for W/C Monday 15th November

Thursday Club Night Leaders

  •   7 min – Rob Watkins
  •  8 min – Jo Emerson
  •  9 min – Jerry Clothier
  •  10 min – Arthur Renshaw
  • 12 min(5k) – Amel
  • Walking – Val James

For your safety, please wear a Hi-Viz top. Head torches are highly recommended and the majority of people are now using them and we would like to see everyone following this safety code.

Tea Rota

  • 18/11 – Andrew Darton
  • 18/11 – Adam Culverhouse

Please check for your name on the rota sent out recently (28/10). If you are unable to make that date please arrange for somebody to take your place.

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  1. Club Xmas Lights Run & Food – Thursday 16th December

Those new to the club may not be aware of the Club traditional ‘Xmas Lights Run’, where all groups run together to see the Xmas lights followed by food at Thornbury Cricket Club. We meet at Thornbury Cricket Club and run at 7:00 pm on a route Steve Dimond has designed around Alveston. When we get back to the club house there are showers before food is served. The food is provided free to club members, but we need to know if you will be attending and about any dietary needs or food allergies. The clubhouse also has a cash bar.

Please complete the following poll to let us know you are coming and about your dietary needs or food allergies. Xmas Lights Food   Please complete this poll by Friday 3rd December at the latest.

  1. parkrun of the Month – last of the year!

Excellent turnout at the November Club parkrun of the month at Berkeley Green with about 20 runners (see Facebook post). Last Club parkrun of 2021 is on 4th December! This time let’s all run Severn Bridge. Hope to see you all there resplendent in club colours.

  1. Cross Country – Gloucester League December

The scheduled event at Wotton PARC (KLB school) on Sunday 12th December has been cancelled and replaced by Stroud Leisure Centre on Sunday 19th December. There are no on the day entries and entries close 5 days before a race.  Everyone needs to individually enter using the link below. Please make sure you include Thornbury RC as your club in your profile:  https://entrycentral.com/glos-xc-league  For details of all the events see : https://www.athletics4u.co.uk/cross-country/

Note this new date also clashes with the South West XC Champs at Bath Uni, The Weston Xmas Cracker and the Chippenham Shortest Day 10k (Pete Mainstone Challenge event)

For travel details see the TRC Cross Country WhatsApp group.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website: https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. EA Run Coaching Programme –  Session #3 30th November

We hope to be able to hold the third of our EA supported coaching sessions with Kerry Newell soon, tentative date 30th November. We are looking for a venue for this session and still awaiting a response. I hope to be able to announcement something as soon as possible. Will put out an update on the two coaching WhatsApp group (Aztec and TLC) once the date and venue are confirmed.

  1. Riverbank Rollick – Sunday 16th January

The Riverbank Rollick is back! From the three club events we make a profit which allows us to fund ‘Run & Rehydrate’, ‘Xmas Light Run’ food, discount on T-shirts etc. To organise these events successfully we need a lot of club members to step forward to help on the day. We ask members not to enter the event but there may be roles that can be completed in advance, allowing some people to enter. In the meantime please let Jo Plumbley, Race Director, know your availably to help.  joplumbley@gmail.com. You also get a ringside seat for the action and it’s a fun day. Race HQ is at the Castle School and we expect 500 runners. We will be organising a Sunday run over (most of) the course on a date close to the event for those who want the mud experience and to see where their Marshal points are.

  1. Other Dates for your Diary
  • Monday 22 November – TRC Committee Meeting 20.00 (Zoom)
  • Sunday 12th December – Traditional Christmas Wotton-Under-Edge run (Note date changed due to XC clash)
  • Monday 20th December – Lunch at the Anchor Morton. See Richard Illingworth if interested
  • Saturday 8th January. Glos County XC Champs at Cotswold Farm Park
  1. Club Nights

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

13/11/21

 

TRC Bulletin for W/C Monday 8th November

Thursday Club Night Leaders

  •  7 min – Rob Watkins
  • 8 min – Hannah Hamilton
  • 9 min – Hugh McPherson
  • 10 min – Jon Walsh
  • 12 min(5k) – Carol Mosses
  • Walking – Val James

Please wear a Hi-Viz top for your safety and head torches are recommended

Tea Rota

11/11 – Angela Hague

18/11 – Andrew Darton

A separate e-mail was sent to everyone 28/10 with a new tea rota for the next 6 months, please check for your name and a date. If it is your week to be on tea duty and you cannot make it then you are responsible for finding a replacement.

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  1. parkrun of the Month – last of the year

Last Club parkrun of 2021 is on 4th December. This time it is the Severn Bridge parkrun – see you all there in Club kit!.

  1. Cross Country – Gloucester League

Next event Wotton PARC (KLB school) Sunday 12th December. There are no on the day entries this year and entries close 5 days before a race.  Everyone needs to individually enter using the link below. Please make sure you include Thornbury RC as your club in your profile:  https://entrycentral.com/glos-xc-league  For details of all the events see : https://www.athletics4u.co.uk/cross-country/

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website:

https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. EA Run Coaching Programme –  Session #3

We hope to be able to hold the third of our EA supported coaching sessions with Kerry Newell soon. We are looking for a venue for this session and hope to be able to announcement something as soon as possible.

  1. Dates for your Diary

Monday 22 November – TRC Committee Meeting 20.00 (zoom)

Thursday 16th December – Xmas lights run and after-party at Thornbury CC (to be confirmed)

Sunday 19th December – Traditional Christmas Wotton-Under-Edge run

Monday 20th December – Lunch at the Anchor Morton. See Richard Illingworth if interested

Sunday 16th January – Please mark in your Diary to help with our Riverbank Rollick event – we need a lot of marshals and other helpers on the day.

  1. Club Nights

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

07/11/21

 

CROSS COUNTRY RACE REPORT – W/E 31ST OCTOBER

As men’s team captain Jim Godden put it: ‘that was proper cross-country.’

Round one of the Gloucestershire League took place at Cirencester Park. The venue features acres of lush green grass that allow for a spectator-friendly event and a fast and furious race. Instead we were pitched down rain-sodden tracks, along rutted woodland paths, and (for the men at least) three times through a swamp which was knee-deep in places. Discerning readers may detect vague hints at my personal preference for a race route, but there is no denying that the sense of solidarity and achievement is all the greater if you make it to the finish line in a race like that more or less unscathed. Plus if you enjoy startling squirrels, you were in your element.

The highlight of the day was seeing just how many TRC runners turned out. As a result we had some excellent team and individual performances, even if we were missing many of our stars from the women’s team. Even a strong senior men’s team was missing Nick and Dylan, arguably our two fastest runners. So the potential is there for the club to perform even better in future events.

However it was the Masters men that delivered the performance of the day. Nick Langridge, Chris Foley and Arthur Renshaw won their team competition, while Nick was second in his individual age category. Our three musketeers ran alongside the senior ladies, who also ran at the same time as some very speedy U17 and U20 juniors. So picking out the specific results is not straight-forward. Laura Orna knew if she didn’t get round the course at a serious trot then her children would almost certainly have eaten all the cakes. So she did not disappoint by finishing in 51st place overall, but much higher in the senior ladies’ race, and a very impressive eighth place in her age category.

6km is barely a warm-up stride-out for Ros Rowland, but she proved that her ultra-marathon trail running hasn’t sapped her speed, as she finished in 77th place, and third in her age category. A top three age category finish in an event of this quality is a significant achievement. Ros was still pipped to the post by Jo Plumbley who finished 10 seconds ahead, in 76th place. Maria Hobbs completed the line-up and she finished in 98th place. Anything inside the top 100 is very good indeed.

The senior men’s race was also of an extremely high quality. Perhaps the 18 month plus Covid gap, and the fact that this was an ideal warm-up for some of the very serious guys looking ahead to the national cross-country relays, meant that there seemed to be a particularly strong turnout from the likes of Bath AC, Western Tempo, and some of the University teams. To put it into perspective, the winner of the men’s race ran well under 30 mins for 10k on the road the previous week.

So the TRC men’s team performed very creditably, even if I sensed some disappointment from a few of us at the placings. However virtually everyone on the team was making their cross-country club debut, and it does take time to gauge the right pace, and adapt to running on such challenging terrain after a summer on the roads.

18 year old James Harrod made his first appearance in a senior race, which involved a step-up to 10k from the usual 6km covered in the junior races. He was holding on to fifth place deep into the final lap when stomach issues necessitated a pit-stop in the woods during which he slipped to 10th place and James could not overhaul any other runner before the finish. However a top 10 placing in such a competitive race is a great achievement.

Sean Leadbeater, Phil Blackburn and Ben Bohane probably lost out to some guys they would easily beat on the road, but they still performed exceptionally well in their first XC races for the club. Sean grabbed a highly-prized top 50 finish in 46th. Phil was only 20-odd seconds behind in 53rd , while Ben just another minute back in 63rd.

There then followed a veritable cluster of TRC runners, with Paul Harrod in 79th; a brilliantly-paced effort from Simon Pinnington in 82nd (and 9th in his age category), Andy Wilson one place back in 83rd, and a fantastic effort from very-recent recruit Asten Haynes in 88th. Asten has made remarkable progress in a matter of weeks, so I am sure he will climb the ranks in future races.

London marathon club record holder George Evans was 95th, and running in the same month as his monumental effort in the Capital was heroic, and probably cost him a few places. However top 100 is still very good. Captain Jim Godden was 107th, but 6th in his age-category. Henry Orna was 122nd and Martyn Green 134th. Tom Witherbed sadly had to pull out just after halfway. He felt his hamstring was struggling on the sharp descents, and wisely spared himself injury. Hopefully Tom will be back for the next race which is likely to be on a less extreme course.

The net result was that both the senior men’s team, and the vets’ team (over 40s) are in seventh place overall. In an ideal world we’d get a few more fast guys out next time, then all the seniors score for the senior team, leaving those vets that scored for the senior team this time round (are you following at the back?) free to score for the vets which would correspondingly bump up that score. A top 5 placing in both team categories is therefore possible.

Next race is SUNDAY 12th Dec at Wotton Park. Any club member is welcome to join the team, and, based on our experience last week, the quality of the running is only exceeded by the quality of Jim Godden’s patisserie skills.

TRC Bulletin for W/C Monday 1st November

Please wear a Hi-Viz top for your safety and head torches are recommended

Before the Thursday run you can store your kit and meet in the Fitness Suite if you wish or you can go straight to your Groups in the car park for the 19:00 run start. The Fitness Suite room will also be open after the run for tea and biscuits and chat.

Thursday Club Night Leaders

  •   7 min – Jim Godden
  •  8 min – Kevin Woo
  • 9 min – Jim Williams
  • 10 min – Emma Pritchard
  • 12 min(5k) – Kathy Willott
  • Walking – Val James

Tea Rota

  • 04/11 – Nick Langridge
  • 11/11 – Angela Hague

A separate e-mail was sent to everyone 28/10 with a new tea rota for the next 6 months, please check for your name and a date. If it is your week to be on tea duty and you cannot make it then you are responsible for finding a replacement. Thank you for your help in making this important part of club life work smoothly.

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  1. Club Kit

A BIG thank you to Kev Cundy who has been managing the club kit for many years now and is in the process of handing the role over to Carol Mosses. Thank you to Carol for agreeing to take on the role too. If you want any kit please contact kit@thornburyrunningclub.co.uk and let us know what you want (short sleeved T-shirt or vest), size (a sizing guide is available and sent to everyone in their Welcome e-mail) and when you are available to collect. And , of course, make the payment on-line. We are about to do a restocking order so please let us know what you need. Also remember we have branded TRC kit (hoodies, jackets etc.) available directly from Linela (not Carol) in Olveston which is made to order. For more info on the branded kit see: https://www.thornburyrunningclub.co.uk/about/club-kit/

  1. parkrun of the Month – this Saturday 6th November.  

The parkrun of the month for November 6th will be Berkeley Green. Please wear Club colours. Be great to see a really big turn out on this fast course. As Thornbury’s parkrun last Saturday was cancelled, Sat 13th November will now be Thornbury parkrun’s 99th birthday. Time to celebrate!

  1. Cross Country – Gloucester League

First cross country event of the Gloucester league took place on Saturday 30th October at Cirencester and 20 TRC Members took part – race report will follow soon. If you are not already on the TRC Cross Country WhatsApp group please ask XC-Captains Hannah Hamilton or Jim Godden to add you.

Next event Wotton PARC (KLB school) Sunday 12th December. There are no on the day entries this year and entries close 5 days before a race.  Everyone needs to individually enter using the link below. Please make sure you include Thornbury RC as your club in your profile:  https://entrycentral.com/glos-xc-league  For details of all the events see : https://www.athletics4u.co.uk/cross-country/

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  • 19th December Chippenham Shortest Day 10k
  • 27th Feb – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!)

Full results to date can be found on the TRC website:

https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. The Case for Doing Tuesday Efforts!

‘Vigorous Exercise Could Add Years to Your Life’, study suggests https://getpocket.com/explore/item/vigorous-exercise-could-add-years-to-your-life-study-suggests?utm_source=pocket-newtab-global-en-GB

  1. Discounted Offers to TRC Members

Sports Massage: Jason has been used by several Club Members and until the end of November he is offering 50% off to TRC members. Jason provides a mobile service and can be contacted on 0797 4181049

Running Gait Analysis at Thornbury Clinic: Thornbury Clinic at the Leisure Centre now offer a full running gait analysis service. Get rid of those niggles and improve your run technique. For more information check the link below and don’t forget TRC Members get a 10% discount. https://thethornburyclinic.co.uk/our-therapies/running-gait-analys/

  1. EA Run Coaching Programme –  Session #2 The Marathon

If you missed the EA Run Coaching session on the Marathon or if you want to listen again then a recording of the Kerry Newell led session can be found here…  use Passcode Passcode: L1L5Vw#$

https://us06web.zoom.us/rec/share/lcU-VfukB4qo1N0R8nnJdHhFyq0y8iWwjw4P1ja18M_TbS64ESDfGpHMKP72CfeZ.82BwyHurkpw5OZ04

  1. Dates for your Diary
  • Monday 22 November – TRC Committee Meeting 20.00 (Zoom)
  • Thursday 16th December – Xmas lights run and after-party at Thornbury CC
  • Sunday 19th December – Traditional Christmas Wotton-Under-Edge run
  • Monday 20th December – ‘Oldies’ Lunch at the Anchor Morton. See Richard Illingworth if interested
  1. Club Nights

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see:
https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

31/10/21

TRC Tea Rota from November 2021

Many club members value the opportunity for tea and biscuits and a chat after the run on a Thursday. This only works if we have somebody willing to make the tea and unfortunately, we have had very few volunteers since we resumed meeting inside. To solve this we propose to go back to publishing a ‘Tea Rota’ on a six monthly basis.

This is an opportunity to give something back to the club and you will only have to do Tea on a Thursday once every two years!

If it is your week to be on tea duty and you cannot make it then you are responsible for finding a replacement. The initial Tea Rota for the next 6 months November through to May 2022 is accessible through the link to the Tea Rota -1 from Nov 2021 to May 2022 . The Tea Rota excel file attached has two tables – one sorted by Date and one by Name.

We have full use of the Fitness Suite situated downstairs in the Leisure Centre for Tea. This is a large room with double opening doors onto the path at the back of the Centre. Usually on a Thursday Val James will be at Club early to set up the Tea. We keep all the Tea stuff and biscuits in a cupboard in the Leisure Centre and Val and Arthur have keys to the cupboard. We have a Tea Urn in the room which is usually refilled each week by the Centre staff.

All you need to do is turn up at 18.50 with a litre of milk (may need to be 2 litres if we get more runners staying for tea) You will be responsible for the room security whilst the others are out running as people tend leave stuff such as their car keys etc in the room. Suggest you bring along something to read before everybody returns from about 20.10 then help clear up and you should be free to go by 20.30

Any questions on the Tea Rota or if you need the e-mail addresses of others on the list please contact Arthur Renshaw 07810 300025 / rensh1@hotmail.com

Any questions about what to do if you are on Tea please speak to Val James.

Thank You for your co-operation.

Arthur Renshaw 28/10/21

For runners of all standards