Events, Members, Riverbank Rollick, Thornbury Running Club

Riverbank Rollick 16 January 2022 – Marshals update – 03/01/22

Hi All,

Thanks to everyone who has responded, we are now only one person short to help with our race on Sunday 16th Jan.

See the updated attached schedule of who is doing what on the 16th. There are quite a lot of changes in Version 4 and some people are down for two or more jobs. Rollick Race Day Org 2022 v4 pdf  The position highlighted in purple is the one we are still missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do.

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals. The Team Leaders will have a full list of their Team members telephone numbers & e-mail addresses. In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

It has been tradition in recent years that the Course Marshals wear fancy dress and it looks like that tradition will be carried on this year!

See the points marked on the attached map marked 1-51.

Hopefully the schedule is now fixed but I will send out one last update next week.  If you are on the list and for some reason now can’t do it please let me know asap and it would be very helpful if you could find someone to replace you.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

Events, Members, Thornbury Running Club

Bulletin for W/C  03/01/22  – First Club Newsletter of 2022.

Happy New Year to all our Members.

Thursday 6th Club Night Leaders

  •  7 min – Jim Godden
  • 8 min – Lizzie Williams
  • 9 min – Jerry Clothier
  • 10 min – Emma Pritchard
  • 12 min(5k) – Amel
  • Walking – tba

Tea Rota

  • 06/01 – Chelsea Carnall
  • 13/01 – Clare Watt
  • 20/01 – Alison Dyson

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the Tea rota date please arrange for somebody to take your place.

*******************************************************

  1. Some Things to Look Forward to in 2022
  • 8th Jan – XC Cotswold Park Farm
  • 8th Jan – parkrun of the month – Eastville
  • 16th Jan – Riverbank Rollick (TRC event)
  • 12th Feb – parkrun of the month – Thornbury parkrun valentine special
  • 13th Feb – XC Pittville Park Cheltenham
  • 27th February – Pontypool Park 10k (Pete Mainstone Challenge Finale)
  • 5th March – XC Old Down Estate
  • 27th March – Club mob match vs Bitton
  • March / April – Club Social & Annual Awards Event
  • Tba April – EA Run Coach session #3
  • 14th July – Thornbury 10k (TRC event)
  • 18th September – Oldbury 10 miler (TRC event)

+ more ‘Run & Rehydrate’, parkrun of the month, mob match v Chepstow, AGM ….

  1. Do You Still Want Tea?

Still time to express your opinion on having tea and a warm room to meet and socialise before and after the run. Please e-mail Kevin captain@thornburyrunningclub.co.uk  We will review all your comments at the committee meeting 10/1/22.

  1. Club parkrun of the Month – First parkrun of the year 8th Jan – CHANGE of VENUE

January ‘Club parkrun of the Month’ this coming Saturday 8/1/22 was planned to be at Rogiet. However as all Welsh parkruns are being cancelled, due to Welsh Covid restrictions, lets change the venue to Eastville https://www.parkrun.org.uk/eastville/

  1. XC Cotswold Park Farm 8th Jan

Next Gloucester League cross country event is also on Saturday 8th Jan. All details can be found at https://www.entrycentral.com/gloschamps Please note entries close @ 23:59 on Wednesday 5th Jan. Contact XC Captains Hannah & Jim for more info.

  1. Riverbank Rollick – Sunday 16th January 2022

Race day is fast approaching and we need a few more volunteers to marshal, please contact Jo Plumbley (Race Director) joplumbley@gmail.com  On Sunday 9th Jan there be a letter drop to residents around the course for anyone who wants to join in and see the mud! Departing from the Scout Hut (Thornbury) at 8:30 it takes about 3 hours as it is start stop dropping the letters. So far we have 231 entries, please tell your friends and colleagues about the race. A full schedule of Marshals & Helpers together with a map of the course has gone out to all Members – if you haven’t seen your own copy please contact Arthur Renshaw chairman@thornburyrunningclub.co.uk

  1. Club Social – Social & Annual Awards Event

Thank you we have 4 volunteers for the Social & Annual Awards event (in alphabetical order 1st name) – Carol Moses, Emma Pritchard, Jonathan Hall & Karen Carr. Watch this space for more news.

  1. Committee Meeting 10th Jan

The next committee meeting is on Monday 10th Jan. If you would like to table any topics please contact chairman@thornburyrunningclub.co.uk

  1. Mainstone Challenge

ONLY ONE events to go in the 2021-22 Pete Mainstone Challenge 27th February – Challenge Finale – Pontypool Park 10k (Pete’s personal pick!). Challenge positions along with full results can be found:
https://www.thornburyrunningclub.co.uk/racing/members-results/rr-champs-results-2010-2/results-2021/

  1. Club Nights – Last Updated 15/11/21

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms:

https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms   

If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

02/01/22

Events, Members, Riverbank Rollick, Thornbury Running Club

Riverbank Rollick 16 January 2022 – urgent call for helpers-2

Hi Everyone again,

Thanks to everyone who responded to my call yesterday. We now need just 9 more people to help with our race on Sunday 16th Jan.

See the updated attached schedule of who is doing what so far on the 16th. There are quite a lot of changes in Version 2. The positions highlighted in purple are the one’s we are still missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do. Rollick Race Day Org 2022 v3pdf

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals. In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

See the points marked on the attached map marked 1-51.

I will be sending out updates over the next 14 days or so but if you are prepared to help and you are not on the list then please let me know – by text, e-mail or voice call.

If you are on the list and for some reason now can’t do it also please let me know asap.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

Events, Members, Riverbank Rollick, Thornbury Running Club

Riverbank Rollick 16 January 2022 – urgent call for helpers.

Hi Everyone,

We still need 21 more people to help with our race on Sunday 16th Jan.

See the attached schedule of who is doing what so far on the 16th.  The positions highlighted in purple are the one’s we are missing. The one’s highlighted in yellow are helpers who have not done it before. All others not highlighted have done it in previous years and should know what to do. Rollick Race Day Org 2022 v2 pdf

The Course Marshals are divided into 6 groups each under the control of a Team Leader who marks out their section of the course and look after their group of Marshals.In total we require 51 course Marshals plus 9 others to lead the runners from the Castle School to the Start on the Pithay.

See the points marked on the attached map marked 1-51.

See attached for some guidance notes for all Marshals and helpers. Marshalls Notes 2022pdf

I will be sending out updates over the next 14 days or so but if you are prepared to help and you are not on the list then please let me know – by text, e-mail or voice call.

IF you are on the list and for some reason now can’t do it also please let me know asap.

Thanks

Arthur Renshaw

arthur@arenshaw.co.uk

07810 300025

Members, Thornbury Running Club

TRC Thursday 23rd December – No Tea tonight

Hi All,  Due to last minute resource issues there will not be any Tea tonight and the room will be closed.  7pm run as normal although the Groups may be aggregated as we also have a shortage of fit leaders.

If you want to run next week on Tuesday or Thursday it will be an informal group so just meet in the car park at 7pm and do your own thing.

Merry Xmas to all and keep safe & healthy.

23/12/21

Members, Thornbury Running Club, Uncategorized

Bulletin for W/C  20/12/21  – Last Club Newsletter of the Year.

This Thursday 23rd December is a normal Club Night.  There is no organised Club Night on Thursday 30th December – the Leisure Centre will be Closed but you can arrange to meet in the usual car park if you wish to run.

We are back to normal on Thursday 6th January 2022 all being well (Omicron permitting!)

Merry Christmas and Happy New Year to all TRC members. Special thanks to all those who have led the Groups during the last year.

 This is the last Club Bulletin of 2021 the next edition will be w/c 3/1/22

Thursday 23rd Club Night Leaders

  • 7 min – Mark West
  • 8 min – Ashleigh Ferris
  • 9 min – Hugh McPherson
  • 10 min – Arthur Renshaw
  • 12 min(5k) – Carol Mosses
  • Walking – tbc

Tea Rota

  • 23/12 – Beck Vaughan
  • 30/12 – No Club Night
  • 06/01 – Chelsea Carnall

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the date please arrange for somebody to take your place.

*******************************************************

  1. Do You Still Want Tea? (there is still time to e-mail the Captain with your comments and opinions)

For those new to the club tea & biscuits after the run was an important social opportunity which we have missed for the past 2 years. Having had to meet outside we returned to providing tea inside TLC several months ago. However we have had very few people come inside. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet before & after and a social opportunity. If we cancel now the room may not be available to us in the future. We will review all your comments at the committee meeting 10/1/22. Thanks. Please e-mail Kevin captain@thornburyrunningclub.co.uk

  1. Club Social and Annual Awards Event

Looking for 3 volunteers to help arrange the club social event in March/April when we will also present the various club awards. We have a budget, we just need your help please. If you would just like to know a little bit more, to see if you can help (no obligations!), or to volunteer please e-mail  Kevin captain@thornburyrunningclub.co.uk

  1. Riverbank Rollick – Sunday 16th January 2022

Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. On Sunday 9th Jan there be a letter drop to residents around the course for anyone who wants to join and see the mud! Departing from the Scout Hut (Park Road Thornbury) at 8:30 it takes about 3 hours as it is start stop dropping the letters. Another Sunday morning recce of the course and Marshal positions will be arranged probably between Xmas and New Year. So far we have 231 entries, please tell your friends and colleagues about the race.

  1. Club parkrun of the Month – First parkrun of the year

January ‘Club parkrun of the Month’ will be Rogiet parkrun on 8/1/22 – “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end March) based on both female and male number of events, actual time and age adjusted.

  1. Pete Mainstone Challenge

Only one event to go..

  1. Club Kit

The bulk kit order has now been placed with the supplier and we have been given a delivery date of mid-March! We still do have a lot of T-shirts and vests in stock, contact Carol at kit@thornburyrunningclub.co.uk

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

18/12/21

Events, Members, Thornbury Running Club

This Thursday 126th Dec – Run, Lights & Food

We are sending this to everyone in case you have not seen the WhatsApp messages regarding Thursdays club run.

Anyone attending the Thursday Run & Lights and intending to stay for food:

* You must be on the list i.e replied to the recent poll with your dietary needs and any intolerances

* Have completed a lateral flow test (LFT) on Thursday (16th) morning and forwarded the NHS email confirming the negative test to captain@thornburyrunningclub.co.uk by lunchtime 12:30. We are being asked to confirm proof of a negative test from all attendees by the venue. Please send to avoid the need to chase people as we do not want to have to police the door and check on entry.

If you no longer wish to attend please privately WhatsApp or email captain@thornburyrunningclub.co.uk by lunchtime 12:30 today (14th). If we do not hear will assume you intend to attend and cater accordingly.

Once we get through this admin it should be a fun, safe and enjoyable night.

Kevin

 

Members, News, Thornbury Running Club

TRC Bulletin for W/C  13/12/21 – Xmas Lights Run & Food

Thursday Club Night Leaders

Steve Dimond will be leading a mixed group around the best of the Xmas lights around Alveston. If you want to run faster or further you can always run extra loops. There will be no timed groups tonight.

Tea Rota

As a reminder the room is available before the run to keep dry / warm, chat, store stuff etc all we ask is please be in the car park by 7:00pm ready to run. Check out the spacious room if you have not taken a look already. Face Masks are now required to move around the Leisure Centre.

If you are unable to make the date below please arrange for somebody to take your place.

  • 16/12 – No tea – Xmas Lights Run from Thornbury Cricket Club
  • 23/12 – Beck Vaughan
  • 30/12 – Catherine Dack
  • 06/01/22 – Chelsea Carnall

*******************************************************

  1. Club Xmas Lights Run & Food – Thursday 16th December – Final Details

We have 70 people attending and need to take some appropriate precautions. Many organisations are cancelling Xmas events and we propose going ahead based on your help as listed below. We must do our bit as a club and try to keep everyone as safe as we have a wide age range and potentially vulnerable category people:

  • In light of recent Government announcements about COVID we are asking everyone to please take a lateral flow test (LFT) on Thurs 16/12 and return a negative result before attending. If somebody in your household is isolating, even if you test negative, we would ask you to do the right thing please. There also appears to be heavy colds and winter flu going around which might not be best shared, especially so close to Christmas.
  • Please bringing warm clothing as we will have windows and doors open for ventilation and those who want to can mingle outside in the heated marquee.
  • Please do what you feel comfortable with doing e.g. okay with everything but showering in a confined space, just bring a warm track suit.

Santa’s Elf Steve Dimond will lead a run leaving promptly at 7:00pm, and planning to get back by 8:00pm. Ladies get the showers 8:00-8:15, the men 8:15-8:30 and at 8:30 the food will be served. (Note: For those driving parking can be difficult so please arrive in good time to park).

  1. Do You Still Want Tea?

For those new to the club, tea & biscuits after the run was an important social opportunity which we have missed for the past 2 years. Having had to meet outside we returned to providing tea inside TLC several months ago. However we have had very few people come inside. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet before & after and a social opportunity. If we cancel now the room may not be available to us in the future. We will review all your comments at the committee meeting 10/1/22. Thanks. Please e-mail Kevin Wood captain@thornburyrunningclub.co.uk

  1. Club Social – Annual Awards Event

You voted recently to have a Club Social at the end of the Club Year (March/April) and we are beginning planning. The committee decided to do something different and have a more informal event than the previous dinner dances (with a lower ticket price). We will also use this event to present the club awards e.g. Pete Mainstone Challenge Winners, parkrun Awards, Helen Ralphs Memorial Award, Announcement of the Club London Marathon place, Club Recognition Awards …. What we now need are a few volunteers to help with the event, without some help we won’t be able to go ahead. We have a budget, we just need your help please. E-mail captain@thornburyrunningclub.co.uk

  1. Riverbank Rollick – Sunday 16th January 2022

Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. A Sunday morning recce of the course and Marshal positions will be arranged. Entries opened Friday evening and so far we are 50% full (200+)

  1. Club parkrun of the Month – First parkrun of the year

January ‘Club parkrun of the Month’ will be Rogiet parkrun on 8/1/22 – “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ (Note: Normally I would propose first Sat of the month, 1/1, but I suspect some people have plans for New Year’s day). Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end march) based on both female and male number of events, actual time and age adjusted.

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  1. Club Kit

The bulk kit order has now been placed with the supplier and we have been given a delivery date of mid-March! We still do have a lot of T-shirts and vests in stock, contact Carol Mosses at kit@thornburyrunningclub.co.uk

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

12/12/21

Events, Members, Thornbury Running Club

Sunday 12th December – traditional pre-Xmas run around Wotton-Under-Edge

This Sunday morning is the Club’s traditional pre-Xmas ‘Mince Pie’ run from Wotton-under-Edge (The Chippings Car Park) We are a week early this year as it is the Chippenham 10k & the Weston 10k next Sunday 19th.

Four, or possibly five, groups leaving at various times all back by 11:00 for coffee & mince pies in the car park. If interested please use the ‘Sunday Long Runs’ WhatsApp group or just turn up at the appropriate time.  For those that haven’t done it before all routes around Wotton are off road and very hilly and it will be wet and muddy. Also it is traditional to wear something festive even if only a piece of tinsel!

Times for leaving the Chippings Car Park:

  • 8:00 Long Group: Route to be decided approx. 16+ miles. Leader tbc (this may not happen- depends on getting a leader)
  • 8:45 Medium Group: Traditional-ish route 8-ish miles and it will not be fast! Leaders Judy Mills & Arthur Renshaw.
  • 9:00 Faster Medium Group: Leader and route tbc but about 8 miles at 8 – 9 mins per mile pace.
  • 9:30 Shorter Group: To Monument and back 4 -5 miles. Leader Jim Williams.
  • 9:30 Walkers Group: Route & Leader tba.
Events, Members, Thornbury Running Club

Bulletin for W/C  06/12/21 – Please read me! 4 new items below

Bulletin for W/C  06/12/21 – Please read me! 4 new items below

Thursday Club Night Leaders

  • 7 min – Nick William
  • 8 min – Kevin Wood
  • 9 min – Jim Williams
  • 10 min – Emma Pritchard
  • 12 min(5k) – Kathy Willot
  • Walking – tbc

For your own safety please wear a High-Viz top. Most people are wearing a head torches and we would like to see everyone adopting this safety code please. You could always try asking Father Christmas for a head torch!

Tea Rota

  • 09/12 – Annie Green
  • 16/12 – No tea – Xmas Lights Run from Thornbury Cricket Club
  • 23/12 – Back Vaughan
  • 30/12 – Catherine Dack

If you are unable to make that date please arrange for somebody to take your place. (see Rota sent out 28/10)

*******************************************************

  1. Club Xmas Lights Run & Food – Thursday 16th December

The poll is closed! We have 70 people attending. At the moment the Government is not officially advising anyone to cancel events. We will continue to monitor the situation. Quick rundown of the timetable. Elf Steve Dimond will lead the run leaving at 7:00pm prompt to see the best of the lights and planning to get back by 8:00pm. Ladies get the showers 8:00-8:15, the men 8:15-8:30 and at 8:30 the food will be served. (Note: For those driving parking can be difficult so please arrive in good time to park). Please bringing warm clothing as we will have windows and doors open and those who want to can mingle outside in the heated marquee.

  1. Do You Still Want Tea?

Since we went back to offering the option of tea on Thursday post run inside TLC we have seen very few people take up the opportunity. We are now considering if we should cancel our room booking and would like your comments please. By cancelling it we save money and avoid the need for a tea rota. However we do miss out on a warm place to meet and a social opportunity. We will keep the room until the new year, but would like to hear from you.  E-mail captain@thornburyrunningclub.co.uk

  1. Traditional pre Xmas Sunday morning run around Wotton Under Edge – Sunday 12 December

Sun 12th December. TRC traditional Xmas ‘Mince Pie’ run from Wotton-under-Edge (The Chippings Car Park).  Currently proposed 4 Groups leaving at various times all to be back for 11.00 for Coffee & Mince pies in the Car Park.

If interested use the ‘Sunday Long Runs’ What’s App Group or contact Arthur Renshaw (07810 300025 / arthur@arenshaw.co.uk)

  • Long Group: Leader tbc; Route to be decided.  Probably 16+ miles or so. Leave at 08.00
  • Medium Group: Traditional route. 9-ish miles Leader Arthur Renshaw. Leave at 08.45
  • Shorter Group: Out to Monument and back,  Between 4 and 6-ish miles. Leader tbc. Leave at 09.30
  • Walkers Group: With dogs. Route & Leader to be decided. Leave at 09.30
  1. Riverbank Rollick – Sunday 16th January 2022

The poll is closed! Thank you to all those who have volunteered to help. We can always use a few more volunteers so let Jo Plumbley the Race Director know. We will be contacting all the volunteers to let you know about your role as soon as possible. A Sunday morning recce of the course and Marshal positions will be arranged.

  1. Club Social

You voted recently to have a Club Social at the end of the Club Year (March/April) and we are beginning planning. The committee decided to do something different and have a more informal event than the previous dinner dances. We will also use this event to give out club awards, a sort of ‘Annual Awards Event’ e.g. Pete Mainstone Challenge Winners, parkrun Awards, Helen Ralphs Memorial Award, Announcement of the Club London Marathon place, Club Recognition Awards …). What we now need are a few volunteers to help with the event, without some help we won’t be able to go ahead. We have a budget, we just need your help please. E-mail captain@thornburyrunningclub.co.uk

  1. Club parkrun of the Month – First parkrun of the year

Thanks to everyone who attended the Severn Bridge Club parkrun on 4th December. For 8th Jan ‘Club parkrun of the Month’ I propose Rogiet parkrun “Three laps on a mixture of grass and trail” https://www.parkrun.org.uk/rogiet/course/ (Note: Normally I would propose first Sat of the month, 1/1, but I suspect some people have plans for the double). Don’t forget we have the Club parkrun Annual Awards at the end of the club year (end march) based on female and male number of events, actual time and age adjusted

  1. Pete Mainstone Challenge

Two events to go in the 2021-22 Pete Mainstone Challenge.

  1. Zoom Recording Expiring                                                                                  We have cancelled the Club’s Zoom account so the two session recording will no longer be available from early January. If you wish to listen, or re-listen, below are the links:

Topic: Running Nutrition Start – Recorded Sep 6, 2021
https://us06web.zoom.us/rec/share/IaFkL6RuKRGZ32XXI5x6tSK8Zh9hZjXkMyYvSinDKMpTxFMhCJbQIovukhkoez1v.2k9jMN3hKhj7ToMW
Access Passcode: 2nc&Y=lm

Topic: EA Club Run – Session #2 with Kerry Newell – Recorded Oct 18, 2021 06:49 PM
https://us06web.zoom.us/rec/share/oaNjbDYxLYoYoER–FTXGNf0G5g895X-VVSUaDSevxQ8alpmjXvfp2izq6ZxmjFR.nWQJ6wGinzhW0Erq
Access Passcode: L1L5Vw#$

  1. Sunday Long Runs

A reminder to all Members that we still have the Sunday morning run from the car park next to the Scout Hut on Park road at 08.30. This is usually about 10+ miles, fairly sedate and mainly off road along tracks and fields but with plenty of turn off points for those looking at a shorter distance. There is a What’s App Group for “Sunday Long Runs”.  If you are interested see Arthur Renshaw or reply to the What’s App Group. On Sunday 12 December the run will be from Wotton-Under-Edge.

  1. Club Nights (Last updated 15/11/21)

Please don’t attend if you have any COVID symptoms or are self-isolating. For the latest list of COVID symptoms please see: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms If you have tested positive for COVID please follow Government guidelines regarding isolation, which is currently 10 days, and do not attend the Club. Once your isolation period is completed we would kindly ask you to take a lateral flow test which returns a negative result before attending Club.

04/12/21

For runners of all standards