Lots of talk but no real change this week with respect to coming out of Lockdown3. Lockdown3 measures will be looked at around 15th February but Boris has said previously in the first week of Jan “The lockdown will last for at least seven weeks, with measures to be reviewed during half-term week. Any relaxation would not come into effect before 22 February.” There is now talk about 8th or 15th March before schools go back and I guess we won’t be allowed any relaxation before the schools are open.

Latest England Athletics Statement from 8th January is here…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

As a result of everyone being required to stay at home, except for specific purposes as outlined by the UK Govt guidance, the impact on our sport includes the following with immediate effect and until further notice:
• The suspension of all face-to-face indoor and outdoor club / group activity.
• The suspension of all outdoor competitions including track and field, cross country, road, trail, fell and multi-terrain running.
• The suspension of all face-to-face coaches’ and officials’ education.
• The suspension of any other face-to-face club / group training sessions, events, athlete camps, running groups or other social events as well as club committee or other meetings.
• Indoor gyms and facilities will remain closed.

What you can do:
Athletes and Runners can train with household bubbles or ONE other person.

Individual training is permitted but note Govt guidance is only to leave the house once per day and to stay local, which means you can travel a short distance within your area for example to access an open space.

***************************************************************************

During this Lockdown period your Committee has arranged for various activities to keep you occupied as detailed below. All these activities should also be on the TRC Members Facebook page. See the ‘Club weekly Activity Summary’ attached hereClub Weekly Activity Summary 210121 for a handy pocket guide.

1. TRC Zoom Café – Thursdays from 8:00 pm to 9:00 pm

No particular subjects – just come along for a chat.
Below are the links until the end of February, along with passcodes if you need them:

4th February https://zoom.us/j/97912654835?pwd=MTFESGw3Q2w3cjEzRElnTy9JYnhzdz09 Meeting ID: 979 1265 4835 Passcode: 756055
11th February https://zoom.us/j/92493030189?pwd=T3pPTVBjbmZoaHFWb3VGMldIbTMwdz09 Meeting ID: 924 9303 0189 Passcode: 995386
18th February https://zoom.us/j/94217368984?pwd=Q21BTEhnM1JxamdKeW5xN2tOTzdyQT09 Meeting ID: 942 1736 8984 Passcode: 721826
25th February https://zoom.us/j/94003660576?pwd=RHVGOWdtOUU5bVNQTG9Ea3VWdXB3Zz09 Meeting ID: 940 0366 0576 Passcode: 566911

2. TRC Virtual Le Jog Team Challenge

We are off! The numbers have swelled and we now have 20 people in the team heading from Land’s End to John O’Groats. If you would like to join in this TRC only team event it is not too late. This is a team event, based on distance not time. Each week the total team mileage is added up to see how far the whole team has progressed. If every team member does 10 miles the team moves ahead 200 miles. Results are mailed out to the team and posted each Monday.
Please e-mail captain@thornburyrunningclub.co.uk if you would like to join in.

3. TRC Virtual Fitness Sessions – Wednesdays

Following the success of the Virtual Fitness Sessions with Mel and Taryn last year we are pleased to announce sessions for 2021.
As before the 45 min sessions will be delivered via Zoom. The only differences are:
• All sessions will be on Wednesday, not Thursday, starting at 7:00 pm.
• To make it easier you do not need to register your interest to get the Zoom link. The links will be published in the weekly club e-mail to all members.

The current schedule for the next few weeks, which may be altered if situations change, is:
Date Session Leader Time Zoom link

03-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91843495248?pwd=VCszWUNxYkFWcWdrTTJvSmwwVDBuQT09

10-Feb Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/95746369595?pwd=T1dCQ0JyMGFhZnluR3cyMWQxRW84UT09

17-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91830086901?pwd=NW9wM1RWR3NqRW1wRVp1Q08wMmZpZz09

4. Virtual Coached Running Improver Program – Tuesdays (**CHANGED**)

• The sessions are held by Coach Phil Lucker.
• The sessions are highly interactive so please come along with your questions
• To make it easier you do not need to register your interest. Zoom links which are shown below.

Day Session Time
Tuesday 2/2 2. Let’s think about…. Training 20:00 – 21:00
Thursday 9/2 3. Let’s think about….. Physical Prep 20:00 – 21:00
Tuesday 16/2 4. Let’s think about….. Racing 20:00 – 21:00

This week is topic # 2, “Let’s Think About Training”. Each session will now be delivered once and not twice, so if you want to catch this session please join the Zoom call this Tuesday 2nd Feb at 8:00pm.

Session #3 “Let’s Think about Physical Prep” will be delivered Tuesday 9th Feb at 8:00pm and session #4 “Let’s Think About Racing” on Tuesday 16th Feb at 8:00pm.

Join for all 3 sessions, or just some, to get some great tips and a chance to ask question.

Zoom links:
Date Zoom
2/2 https://zoom.us/j/97893956251?pwd=YlluZkVzdHlTU1lxUHdnMXNUQ1E4QT09

9/2 https://zoom.us/j/93875034956?pwd=UE85TEpNU2YrL0hlSG5vNTVkKythdz09

16/2 https://zoom.us/j/99299719002?pwd=ci9QT1VHQml1SzFwRWtFdThqd2pOdz09

5. Virtual Fitness Sessions for Runners – Mondays & Thursdays

Also pleased to announce that Phil Lucker has offered his twice weekly Virtual Runner Fitness session to TRC members at no cost.
• There are a total of four session each week, two on Monday and two on Thursday (see below).
• The ‘Circuits for Runner’ is a HITT sessions specific to runners and the ‘Flexibility & Movement’ session focuses on the mobility needs of runners.
• Attend as little or often as you want
• To make it easier you do not need to register your interest. The Zoom links are shown below.

Please note that Thornbury Hockey Club also attend these sessions.
Day Session Time
Monday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30
Thursday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30

Monday Zoom
https://us02web.zoom.us/j/87829535460?pwd=S1FvSmFYSkRBeWRLTGU0b3dMRENmZz09
Meeting ID: 878 2953 5460 Passcode: 1234

Thursday Zoom
https://us02web.zoom.us/j/81382592302?pwd=NjhGUzM1OXAyY3RWVjdCM0FQV2RqUT09
Meeting ID: 813 8259 2302 Passcode: 1234

6. TRC Run & Talk

Fed up with Lockdown and running on your own or stopped running? Fancy a run and a chat but lost your motivation? Why not contact TRCMentalHealthChampions@gmail.com to find a buddy to run with? Looking after one’s physical and mental health is even more important during the pandemic, luckily running does both.

There are many Club members who are missing being able to run with others during this time so why not drop us an email and we can put you in touch with another Club member local to you who would be keen to have someone to run with. Members who have been run buddies have found it both rewarding and mutually beneficial Also, don’t forget to try the Zoom Cafe – another way of keeping in touch and staying motivated”

7. TRC CoVid Running Code

As you will be running on your own or with one other whilst we remain in Lockdown our CoVid Officer has developed a code to remind all TRC Members of best practise when out running.

Purpose:
As the CoVID pandemic continues unabated there is increased nervousness from other footpath users vying for the same space as ourselves. This code applies to running on your own as well as groups. It’s designed to hopefully help mitigate any possible negative reaction towards runners from other users of the limited footpaths we share around Thornbury.

Guidelines:
1. Always run – and be seen to be running – with physical distance between runners.
2. Try to avoid areas which we know will be busy with people walking. Where possible avoid single track passing places and if you find that you cannot pass with sufficient physical distance, stop and turn around, going back to a ‘safe passing place’
3. When running towards people approaching from the front
• Revert to single file running (and stop talking):
• Be the first to move, creating as much physical distance as you can (i.e. not just 2m)
• Move early & move in an exaggerated way
• Smile at people/wave as you pass (no need to talk) and thank them loudly afterwards if they have moved over too, or stopped
4. If you are approaching people from behind:
• Announce your presence and announce it in good time – don’t want until the last minute to give other footpath users the time to move if they wish.
• Again, move early and create sufficient physical distance
• Find a way which you are comfortable with to let them know you are coming (runners generally don’t carry bells!) so that we don’t startle them.
• Acknowledge them with a wave of the hand.
If you stop for a break, don’t clog up the pavement to allow other users to get past.

Conclusion:
Although these guidelines are pretty obviously good practice they are sometimes easy to forget. But hopefully if followed the running club will avoid any negative press aimed at runners.

That’s all for this week and we will keep you advised if anything changes.
If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR 30/01/21

No change this week and there is still no definite date on when the current restrictions will be reviewed. Lockdown3 measures will be looked at on 15th February but Boris has said “The lockdown will last for at least seven weeks, with measures to be reviewed during half-term week. Any relaxation would not come into effect before 22 February.”

Latest England Athletics Statement from 8th January is here…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

As a result of everyone being required to stay at home, except for specific purposes as outlined by the UK Govt guidance, the impact on our sport includes the following with immediate effect and until further notice:
• The suspension of all face-to-face indoor and outdoor club / group activity.
• The suspension of all outdoor competitions including track and field, cross country, road, trail, fell and multi-terrain running.
• The suspension of all face-to-face coaches’ and officials’ education.
• The suspension of any other face-to-face club / group training sessions, events, athlete camps, running groups or other social events as well as club committee or other meetings.
• Indoor gyms and facilities will remain closed.

What you can do:
Athletes and Runners can train with household bubbles or ONE other person.

Individual training is permitted but note Govt guidance is only to leave the house once per day and to stay local, which means you can travel a short distance within your area for example to access an open space.

***************************************************************************
During this Lockdown period your Committee has arranged for various activities to keep you occupied as detailed below. All these activities should also be on the TRC Members Facebook page. See the ‘Club weekly Activity Summary’ attached here for a handy pocket guide.Club Weekly Activity Summary 210121

1. TRC Zoom Café – Thursdays from 8:00 pm to 9:00 pm
The Zoom Café was set to run for a 3 week trial. After the second meeting last week it was voted by participants that we continue with this weekly informal chat as everyone was enjoying it. Below are the links until the end of February, along with passcodes as two people had trouble logging in this week:

28th January https://zoom.us/j/97114701632?pwd=VWx3K0xCT3VRM0VpWmt0VEsrdnh0UT09 Meeting ID: 971 1470 1632 Passcode: 937811
4th February https://zoom.us/j/97912654835?pwd=MTFESGw3Q2w3cjEzRElnTy9JYnhzdz09 Meeting ID: 979 1265 4835 Passcode: 756055
11th February https://zoom.us/j/92493030189?pwd=T3pPTVBjbmZoaHFWb3VGMldIbTMwdz09 Meeting ID: 924 9303 0189 Passcode: 995386
18th February https://zoom.us/j/94217368984?pwd=Q21BTEhnM1JxamdKeW5xN2tOTzdyQT09 Meeting ID: 942 1736 8984 Passcode: 721826
25th February https://zoom.us/j/94003660576?pwd=RHVGOWdtOUU5bVNQTG9Ea3VWdXB3Zz09 Meeting ID: 940 0366 0576 Passcode: 566911

2. TRC Virtual Le Jog Team Challenge
We are off! The numbers have swelled and we now have 20 people in the team heading from Land’s End to John O’Groats. If you would like to join in this TRC only team event it is not too late. This is a team event, based on distance not time. Each week the total team mileage is added up to see how far the whole team has progressed. If every team member does 10 miles the team moves ahead 200 miles. Results are mailed out to the team and posted each Monday.
Please e-mail captain@thornburyrunningclub.co.uk if you would like to join in. Many apologies, there was a mistake in the e-mail address last week, so if you think you have e-mailed Kevin and not received a reply, please resend

3. TRC Virtual Fitness Sessions – Wednesdays
Following the success of the Virtual Fitness Sessions with Mel and Taryn last year we are pleased to announce sessions for 2021. As before the 45 min sessions will be delivered via Zoom. The only differences are:
• All sessions will be on Wednesday, not Thursday, starting at 7:00 pm.
• To make it easier you do not need to register your interest to get the Zoom link. The links will be published in the weekly club e-mail to all members.

Thanks to Mel and Taryn for giving up their time to run these sessions for us all.

The current schedule for the next few weeks, which may be altered if situations change, is:
Date Session Leader Time Zoom link
27-Jan Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/99192314343?pwd=aFRsQjUrWXJFdklzNkg5ZmxvYVRwdz09

03-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91843495248?pwd=VCszWUNxYkFWcWdrTTJvSmwwVDBuQT09

10-Feb Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/95746369595?pwd=T1dCQ0JyMGFhZnluR3cyMWQxRW84UT09

17-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91830086901?pwd=NW9wM1RWR3NqRW1wRVp1Q08wMmZpZz09

4. Virtual Coached Running Improver Program – Tuesdays

For those looking to improve their run times Phil Lucker has put together a program exclusively for TRC.
• There are a total of four session over 8 weeks with each session delivered twice, in case you miss a session or are not available (For examples you attend session 1 on 19/1 or 26/1)
• The sessions are highly interactive so please come along with your questions
• To make it easier you do not need to register your interest. Zoom links which are shown below.

Thanks to Phil and Running Revolutions for supporting TRC and local running in this way.
Day Session Time
Tuesday 19/1 & 26/1 1. Let’s think about…. Running 20:00 – 21:00
Tuesday 2/2 & 9/2 2. Let’s think about…. Training 20:00 – 21:00
Tuesday 16/2 & 23/2 3. Let’s think about….. Physical Prep 20:00 – 21:00
Tuesday 2/3 & 9/3 4. Let’s think about….. Racing 20:00 – 21:00

Zoom links:
Date Zoom
26/1 https://zoom.us/j/91033190066?pwd=MThYTUJUa1V6MHdQNVNuV2VxOHFtZz09

2/2 https://zoom.us/j/97893956251?pwd=YlluZkVzdHlTU1lxUHdnMXNUQ1E4QT09

9/2 https://zoom.us/j/93875034956?pwd=UE85TEpNU2YrL0hlSG5vNTVkKythdz09

16/2 https://zoom.us/j/99299719002?pwd=ci9QT1VHQml1SzFwRWtFdThqd2pOdz09

23/2 https://zoom.us/j/93272334269?pwd=V3JmTWJKWjhXVlQzZERnMUZWS3JJUT09

2/3 https://zoom.us/j/93695290256?pwd=ZWVPM0l0eEw1M3FvUzdMMnBsSEFNdz09

9/3 https://zoom.us/j/97705304558?pwd=Q1pnWU5IaHQrK25yR0xwL3NOeGZwQT09

5. Virtual Fitness Sessions for Runners – Mondays & Thursdays

Also pleased to announce that Phil Lucker has offered his twice weekly Virtual Runner Fitness session to TRC members at no cost.
• There are a total of four session each week, two on Monday and two on Thursday (see below).
• The ‘Circuits for Runner’ is a HITT sessions specific to runners and the ‘Flexibility & Movement’ session focuses on the mobility needs of runners.
• Attend as little or often as you want
• To make it easier you do not need to register your interest. The Zoom links are shown below.

Please note that Thornbury Hockey Club also attend these sessions.
Day Session Time
Monday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30
Thursday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30

Monday Zoom
https://us02web.zoom.us/j/87829535460?pwd=S1FvSmFYSkRBeWRLTGU0b3dMRENmZz09
Meeting ID: 878 2953 5460 Passcode: 1234

Thursday Zoom
https://us02web.zoom.us/j/81382592302?pwd=NjhGUzM1OXAyY3RWVjdCM0FQV2RqUT09
Meeting ID: 813 8259 2302 Passcode: 1234

6. TRC Run & Talk
Fed up with Lockdown and running on your own or stopped running? Fancy a run and a chat but lost your motivation? Why not contact TRCMentalHealthChampions@gmail.com to find a buddy to run with? Looking after one’s physical and mental health is even more important during the pandemic, luckily running does both.

There are many Club members who are missing being able to run with others during this time so why not drop us an email and we can put you in touch with another Club member local to you who would be keen to have someone to run with. Members who have been run buddies have found it both rewarding and mutually beneficial
Also, don’t forget to try the Zoom Cafe – another way of keeping in touch and staying motivated”

7. TRC CoVid Running Code

As you will be running on your own or with one other whilst we remain in Lockdown our CoVid Officer has developed a code to remind all TRC Members of best practise when out running.

Purpose:
As the CoVID pandemic continues unabated there is increased nervousness from other footpath users vying for the same space as ourselves. This code applies to running on your own as well as groups. It’s designed to hopefully help mitigate any possible negative reaction towards runners from other users of the limited footpaths we share around Thornbury.

Guidelines:
1. Always run – and be seen to be running – with physical distance between runners.
2. Try to avoid areas which we know will be busy with people walking. Where possible avoid single track passing places and if you find that you cannot pass with sufficient physical distance, stop and turn around, going back to a ‘safe passing place’
3. When running towards people approaching from the front
• Revert to single file running (and stop talking):
• Be the first to move, creating as much physical distance as you can (i.e. not just 2m)
• Move early & move in an exaggerated way
• Smile at people/wave as you pass (no need to talk) and thank them loudly afterwards if they have moved over too, or stopped
4. If you are approaching people from behind:
• Announce your presence and announce it in good time – don’t want until the last minute to give other footpath users the time to move if they wish.
• Again, move early and create sufficient physical distance
• Find a way which you are comfortable with to let them know you are coming (runners generally don’t carry bells!) so that we don’t startle them.
• Acknowledge them with a wave of the hand.
5. If you stop for a break, don’t clog up the pavement to allow other users to get past.

Conclusion:
Although these guidelines are pretty obviously good practice they are sometimes easy to forget. But hopefully if followed the running club will avoid any negative press aimed at runners.

That’s all for this week and we will keep you advised if anything changes.
If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR 22/01/21

No change this week and there is still no definite date on when the current restrictions will be reviewed – however Boris has said “The lockdown will last for at least seven weeks, with measures to be reviewed during half-term week. Any relaxation would not come into effect before 22 February.”

Latest England Athletics Statement from 8th January is here…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

As a result of everyone being required to stay at home, except for specific purposes as outlined by the UK Govt guidance, the impact on our sport includes the following with immediate effect and until further notice:
• The suspension of all face-to-face indoor and outdoor club / group activity.
• The suspension of all outdoor competitions including track and field, cross country, road, trail, fell and multi-terrain running.
• The suspension of all face-to-face coaches’ and officials’ education.
• The suspension of any other face-to-face club / group training sessions, events, athlete camps, running groups or other social events as well as club committee or other meetings.
• Indoor gyms and facilities will remain closed.

What you can do:
Athletes and Runners can train with household bubbles or ONE other person.

Individual training is permitted but note Govt guidance is only to leave the house once per day and to stay local, which means you can travel a short distance within your area for example to access an open space.

***************************************************************************

During this Lockdown period your Committee has arranged for various activities to keep you occupied as detailed below. All these activities should also be on the TRC Members Facebook page.

1. TRC Zoom Café – Thursdays

Nice to chat on this Thursdays club Zoom Cafe. Topics ranged from virtual wine tasting to the local moot point and archaeology to the Bath Half. Also got 4 new recruits for the TRC LEJOG team, every mile counts towards the team total. Pour a drink, pull up a chair and join us next week. Zoom links below:
‘TRC Zoom Café’ from 8:00 pm to 9:00 pm. Drop in anytime with a beverage of your choice for a chat. We will trial this for 3 weeks 14/1, 21/1 & 28/1 to see how much interest there is. Zoom links:

21st January: https://zoom.us/j/99772336869?pwd=c3p5SFlVeVZmSmxpTTJ4L2hDZ2gyZz09
28th January: https://zoom.us/j/97114701632?pwd=VWx3K0xCT3VRM0VpWmt0VEsrdnh0UT09

2. TRC Virtual Le Jog Team Challenge

A team of at least 15 runners will be “virtually departing” from Land’s End on Monday 18th January and making their way to John O’Groats. This is about motivation, participation and fun … please join us. If you would like to join them please e-mail captan@thornburyrunningclub.co.uk

• You can run anytime you like and for as far as you like each week. No pressure, no deadlines, no schedule. Running or walking distances count, but no cycling please.
• Please can you let me know by end of Sunday each week how far you have run in the past week. Just the total distance please in miles (or Km, just as long as I know which). I don’t need to know your time, number of runs, route, any screen shots or Strava links. Just an e-mail with your weekly distance please.
• Each Monday I will then send out an update as to where we are as a team in the UK! This will be total mileage only, no individual breakdowns.
• Please abide by whatever Government Regulations and EA Guidelines are in place at the time of your runs. We will need to abide by Nicola Sturgeon’s rules once we cross the border!

3. TRC Virtual Fitness Sessions – Wednesdays

Following the success of the Virtual Fitness Sessions with Mel and Taryn last year we are pleased to announce sessions for 2021.
As before the 45 min sessions will be delivered via Zoom. The only differences are:
• All sessions will be on Wednesday, not Thursday, starting at 7:00 pm.
• To make it easier you do not need to register your interest to get the Zoom link. The links will be published in the weekly club e-mail to all members.

Thanks to Mel and Taryn for giving up their time to run these sessions for us all.
The current schedule for the next 6 weeks, which may be altered if situations change, is:

Date Session Leader Time Zoom link
20-Jan Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/98003229742?pwd=L1ZMY0pDWVJTMEdkcjNJZnI4aXBCZz09

27-Jan Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/99192314343?pwd=aFRsQjUrWXJFdklzNkg5ZmxvYVRwdz09

03-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91843495248?pwd=VCszWUNxYkFWcWdrTTJvSmwwVDBuQT09

10-Feb Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/95746369595?pwd=T1dCQ0JyMGFhZnluR3cyMWQxRW84UT09

17-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91830086901?pwd=NW9wM1RWR3NqRW1wRVp1Q08wMmZpZz09

4. Virtual Coached Running Improver Program – Tuesdays

For those looking to improve their run times Phil Lucker has put together a program exclusively for TRC.
• There are a total of four session over 8 weeks with each session delivered twice, in case you miss a session or are not available (For examples you attend session 1 on 19/1 or 26/1)
• The sessions are highly interactive so please come along with your questions
• To make it easier you do not need to register your interest. Zoom links which are shown below.

A BIG THANK YOU to Phil and Running Revolutions for supporting TRC and local running in this way.

Day Session Time
Tuesday 19/1 & 26/1 1. Let’s think about…. Running 20:00 – 21:00
Tuesday 2/2 & 9/2 2. Let’s think about…. Training 20:00 – 21:00
Tuesday 16/2 & 23/2 3. Let’s think about…..Physical Prep 20:00 – 21:00
Tuesday 2/3 & 9/3 4. Let’s think about….. Racing 20:00 – 21:00

Date Zoom
19/1 https://zoom.us/j/94928194398?pwd=VEJuSFFhTi9zRlZDVnpaVlpxdi9YUT09

26/1 https://zoom.us/j/91033190066?pwd=MThYTUJUa1V6MHdQNVNuV2VxOHFtZz09

2/2 https://zoom.us/j/97893956251?pwd=YlluZkVzdHlTU1lxUHdnMXNUQ1E4QT09

9/2 https://zoom.us/j/93875034956?pwd=UE85TEpNU2YrL0hlSG5vNTVkKythdz09

16/2 https://zoom.us/j/99299719002?pwd=ci9QT1VHQml1SzFwRWtFdThqd2pOdz09

23/2 https://zoom.us/j/93272334269?pwd=V3JmTWJKWjhXVlQzZERnMUZWS3JJUT09

2/3 https://zoom.us/j/93695290256?pwd=ZWVPM0l0eEw1M3FvUzdMMnBsSEFNdz09

9/3 https://zoom.us/j/97705304558?pwd=Q1pnWU5IaHQrK25yR0xwL3NOeGZwQT09

5. Virtual Fitness Sessions for Runners – Mondays & Thursdays

Also pleased to announce that Phil Lucker has offered his twice weekly Virtual Runner Fitness session to TRC members at no cost.
• There are a total of four session each week, two on Monday and two on Thursday (see below).
• The ‘Circuits for Runner’ is a HITT sessions specific to runners and the ‘Flexibility & Movement’ session focuses on the mobility needs of runners.
• Attend as little or often as you want
• To make it easier you do not need to register your interest. The Zoom links are shown below.

Again a BIG THANK YOU to Phil and Running Revolutions for supporting TRC and local running in this way
Please note that Thornbury Hockey Club also attend these sessions.

Day Session Time
Monday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30
Thursday Circuits for Runners (HIIT) 19:30 – 20:00
Flexibility & Movement for Runners 20:00 – 20:30

Monday Zoom
https://us02web.zoom.us/j/87829535460?pwd=S1FvSmFYSkRBeWRLTGU0b3dMRENmZz09
Meeting ID: 878 2953 5460 Passcode: 1234

Thursday Zoom
https://us02web.zoom.us/j/81382592302?pwd=NjhGUzM1OXAyY3RWVjdCM0FQV2RqUT09
Meeting ID: 813 8259 2302 Passcode: 1234

6. TRC Run & Talk

Fed up with Lockdown and running on your own or stopped running?
Fancy a run and a chat but lost your motivation?
Why not contact TRCMentalHealthChampions@gmail.com to find a buddy to run with?

Looking after one’s physical and mental health is even more important during the pandemic, luckily running does both.

There are many Club members who are missing being able to run with others during this time so why not drop us an email and we can put you in touch with another Club member local to you who would be keen to have someone to run with. Members who have been run buddies have found it both rewarding and mutually beneficial
Also, don’t forget to try the Zoom Cafe – another way of keeping in touch and staying motivated”

7. Virtual Riverbank Rollick – January 2021 (All TRC Members are encouraged to enter)

Entries for the Virtual Rollick is live on Race Nation with full details via the Facebook Page. We have 60 entries so far.

https://race-nation.co.uk/register/thornbury-running-club/virtual-rollick-2021

To make sure that the spirit of the infamous ‘Rollick’ is not lost, we expect at least half of your run to be off-road and to involve an acceptable level of mud wind and water.
• Run your own socially distanced 9.6 mile route
• Run any time between 1st and 31st January 2021 – go on you know you want to do it on New Years Day!
• Follow the instructions and the link emailed to you to in order to submit your elapsed time (not moving time) accompanied by a screenshot of your run from your running application of choice
• Medals will be posted during February as we collate the results and assess the photos
• Places can be transferred using the Race Nation web portal
• Entries are limited to 400 and will close when this limit is reached or at 13:00 on January 31st, whichever comes soonest
• Runs must be completed and evidence submitted before 23:59 on January 31st

8. Virtual Park Run

Nick Langridge recommends the Stonehouse Virtual Park Run – details as below
Anyone can join in. Basically, run a 5K wherever you want on Saturday or Sunday, record a time, an ascent in metres if you can, preferably with screen shot of your route but not essential and email the time and any evidence to Alan price at asw2818e@btinternet.com by 6 pm on the Sunday. Just to mix it up one minute will be deducted from your time for each 25 metres of ascent and the results are out each Monday morning.
Full instructions are at Join us for a virtual parkrun | Stonehouse parkrun There is also a special Facebook page where photos, comments etc can be posted if you are so inclined. Stonehouse Virtual parkrun #33 results… – Stonehouse parkrun | Facebook

9. TRC CoVid Running Code

As you will be running on your own or with one other whilst we remain in Lockdown our CoVid Officer has developed a code to remind all TRC Members of best practise when out running.

Purpose:
As the CoVID pandemic continues unabated there is increased nervousness from other footpath users vying for the same space as ourselves. This code applies to running on your own as well as groups. It’s designed to hopefully help mitigate any possible negative reaction towards runners from other users of the limited footpaths we share around Thornbury.

Guidelines:
1. Always run – and be seen to be running – with physical distance between runners.
2. Try to avoid areas which we know will be busy with people walking. Where possible avoid single track passing places and if you find that you cannot pass with sufficient physical distance, stop and turn around, going back to a ‘safe passing place’
3. When running towards people approaching from the front
• Revert to single file running (and stop talking):
• Be the first to move, creating as much physical distance as you can (i.e. not just 2m)
• Move early & move in an exaggerated way
• Smile at people/wave as you pass (no need to talk) and thank them loudly afterwards if they have moved over too, or stopped
4. If you are approaching people from behind:
• Announce your presence and announce it in good time – don’t want until the last minute to give other footpath users the time to move if they wish.
• Again, move early and create sufficient physical distance
• Find a way which you are comfortable with to let them know you are coming (runners generally don’t carry bells!) so that we don’t startle them.
• Acknowledge them with a wave of the hand.
5. If you stop for a break, don’t clog up the pavement to allow other users to get past.

That’s all for this week and we will keep you advised if anything changes.

If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR 15/01/21

Here we go again and as I’m sure you all know South Gloucestershire is in Lockdown. There is no definite date on when the current restrictions will be reviewed however Boris has said “The lockdown will last for at least seven weeks, with measures to be reviewed during half-term week. Any relaxation would not come into effect before 22 February.”

Full England Athletics Statement is here…
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/?utm_source=emailmarketing&utm_medium=email&utm_campaign=athletics_and_running_for_everyone_home__7_january_2021&utm_content=2021-01-10

As a result of everyone being required to stay at home, except for specific purposes as outlined by the UK Govt guidance, the impact on our sport includes the following with immediate effect and until further notice:
• The suspension of all face-to-face indoor and outdoor club / group activity.
• The suspension of all outdoor competitions including track and field, cross country, road, trail, fell and multi-terrain running.
• The suspension of all face-to-face coaches’ and officials’ education.
• The suspension of any other face-to-face club / group training sessions, events, athlete camps, running groups or other social events as well as club committee or other meetings.
• Indoor gyms and facilities will remain closed.

What you can do:
Athletes and Runners can train with household bubbles or ONE other person.

Individual training is permitted but note Govt guidance is only to leave the house once per day and to stay local, which means you can travel a short distance within your area for example to access an open space.

***************************************************************************
During this Lockdown period your Committee has arranged for various activities to keep you occupied as detailed below. All these activities should also be on the TRC Members Facebook page.

1. TRC Zoom Café – Thursdays
Starting Thursday 14th January we will open the ‘TRC Zoom Café’ from 8:00 pm to 9:00 pm. Drop in anytime with a beverage of your choice for a chat. We will trial this for 3 weeks 14/1, 21/1 & 28/1 to see how much interest there is. Zoom links:

14th January: https://zoom.us/j/94562295798?pwd=alE5Mmg5RWpEeXVWaEw4NlZ2S3Jwdz09
21st January: https://zoom.us/j/99772336869?pwd=c3p5SFlVeVZmSmxpTTJ4L2hDZ2gyZz09
28th January: https://zoom.us/j/97114701632?pwd=VWx3K0xCT3VRM0VpWmt0VEsrdnh0UT09

2. TRC Virtual Le Jog Team Challenge
Use your daily exercise allowance to count for something big by running and walking Lands’ End to John O’Groats as a Virtual Club Team Challenge
• Be part of a team to run or walk the 1083 miles from Land’s End to John O’Groats (no cycling!)
• Weekly updates based on the teams total miles covered each week.
• Starting Monday 18th January.
• If we get enough entries I will created more teams.
• Need 20 people minimum.
• To join in please send your name to Kevin Wood captain@thornburyrunningclub.co.uk with your estimated / typical weekly mileage by Friday 15th January.

3. TRC Virtual Fitness Sessions – Wednesdays
Following the success of the Virtual Fitness Sessions with Mel and Taryn last year we are pleased to announce sessions for 2021.
As before the 45 min sessions will be delivered via Zoom. The only differences are:
• All sessions will be on Wednesday, not Thursday, starting at 7:00 pm.
• To make it easier you do not need to register your interest to get the Zoom link. The links will be published in the weekly club e-mail to all members.
A BIG THANK YOU to Mel and Taryn for giving up their time to run these sessions for us all.
The current schedule for the next 6 weeks, which may be altered if situations change, is:

Date Session Leader Time Zoom link
13-Jan Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/94687650812?pwd=Z2U4dWh0aHp3dktaZkdFcDJFZG5VQT09

20-Jan Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/98003229742?pwd=L1ZMY0pDWVJTMEdkcjNJZnI4aXBCZz09

27-Jan Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/99192314343?pwd=aFRsQjUrWXJFdklzNkg5ZmxvYVRwdz09

03-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91843495248?pwd=VCszWUNxYkFWcWdrTTJvSmwwVDBuQT09

10-Feb Body Conditioning Taryn 7:00 – 7:45pm https://zoom.us/j/95746369595?pwd=T1dCQ0JyMGFhZnluR3cyMWQxRW84UT09

17-Feb Pilates for Runners Mel 7:00 – 7:45pm https://zoom.us/j/91830086901?pwd=NW9wM1RWR3NqRW1wRVp1Q08wMmZpZz09

4. TRC Virtual coached 5k/10k Improver sessions
Watch this space for weekly virtual coached 5/10k improver sessions open to everyone who would like to work on their 5/10k runs. Details of the program will be announced in next week’s e-mail.

5. TRC Run & Talk
Fed up with Lockdown and running on your own or stopped running?
Fancy a run and a chat but lost your motivation?
Why not contact TRCMentalHealthChampions@gmail.com to find a buddy to run with?

Looking after one’s physical and mental health is even more important during the pandemic, luckily running does both.

There are many Club members who are missing being able to run with others during this time so why not drop us an email and we can put you in touch with another Club member local to you who would be keen to have someone to run with. Members who have been run buddies have found it both rewarding and mutually beneficial
Also, don’t forget to try the Zoom Cafe – another way of keeping in touch and staying motivated”

6. Virtual Riverbank Rollick – January 2021 (All TRC Members are encouraged to enter)
Entries for the Virtual Rollick is live on Race Nation with full details via the Facebook Page. We have 60 entries so far.
https://race-nation.co.uk/register/thornbury-running-club/virtual-rollick-2021
To make sure that the spirit of the infamous ‘Rollick’ is not lost, we expect at least half of your run to be off-road and to involve an acceptable level of mud wind and water.
• Run your own socially distanced 9.6 mile route
• Run any time between 1st and 31st January 2021 – go on you know you want to do it on New Years Day!
• Follow the instructions and the link emailed to you to in order to submit your elapsed time (not moving time) accompanied by a screenshot of your run from your running application of choice
• Medals will be posted during February as we collate the results and assess the photos
• Places can be transferred using the Race Nation web portal
• Entries are limited to 400 and will close when this limit is reached or at 13:00 on January 31st, whichever comes soonest
• Runs must be completed and evidence submitted before 23:59 on January 31st

7. TRC Beginners Course
The Beginners Course from Last spring has been rescheduled to start Wed 17th March. We shall make a firm decision on whether this can go ahead before the end of February.

8. Virtual Races including Virtual Park Run
Some more Virtual Races have been added to the Race Diary attached here.
TRC Diary 2020-21
Nick Langridge recommends the Stonehouse Virtual Park Run – details as below
Anyone can join in. Basically, run a 5K wherever you want on Saturday or Sunday, record a time, an ascent in metres if you can, preferably with screen shot of your route but not essential and email the time and any evidence to Alan price at asw2818e@btinternet.com by 6 pm on the Sunday. Just to mix it up one minute will be deducted from your time for each 25 metres of ascent and the results are out each Monday morning.
Full instructions are at Join us for a virtual parkrun | Stonehouse parkrun There is also a special Facebook page where photos, comments etc can be posted if you are so inclined. Stonehouse Virtual parkrun #33 results… – Stonehouse parkrun | Facebook

9. TRC CoVid Running Code
As you will be running on your own or with one other whilst we remain in Lockdown our CoVid Officer has developed a code to remind all TRC Members of best practise when out running.

Purpose:
As the CoVID pandemic continues unabated there is increased nervousness from other footpath users vying for the same space as ourselves. This code applies to running on your own as well as groups. It’s designed to hopefully help mitigate any possible negative reaction towards runners from other users of the limited footpaths we share around Thornbury.

Guidelines:
1. Always run – and be seen to be running – with physical distance between runners.
2. Try to avoid areas which we know will be busy with people walking.
3. Where possible avoid single track passing places and if you find that you cannot pass with sufficient physical distance, stop and turn around, going back to a ‘safe passing place’
4. When running towards people approaching from the front
• Revert to single file running (and stop talking):
• Be the first to move, creating as much physical distance as you can (i.e. not just 2m)
• Move early & move in an exaggerated way
• Smile at people/wave as you pass (no need to talk) and thank them loudly afterwards if they have moved over too, or stopped
5. If you are approaching people from behind:
• Announce your presence and announce it in good time – don’t want until the last minute to give other footpath users the time to move if they wish.
• Again, move early and create sufficient physical distance
• Find a way which you are comfortable with to let them know you are coming (runners generally don’t carry bells!) so that we don’t startle them.
• Acknowledge them with a wave of the hand.
6. If you stop for a break, don’t clog up the pavement to allow other users to get past.

Conclusion:
Although these guidelines are pretty obviously good practice they are sometimes easy to forget. But hopefully if followed the running club will avoid any negative press aimed at runners.

That’s all for this week and we will keep you advised if anything changes.

If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR 10/01/21

Happy New Year to all our Members, let’s hope for a better 2021!

As I’m sure you all know South Gloucestershire remains in Tier 3 and the next review will be in two weeks on Wednesday 13th January.

Sport and physical activity in Tier 2 or 3
In line with guidance from sporting national governing bodies, you can take part in organised sport and physical activity outdoors with any number of people. However, you should avoid contact in training and, for some sports, avoid contact in all activities. Read the guidance on what this means for your sport.
Gyms and sports facilities will be open for individual exercise and exercise in single households or support bubbles only. Indoor group activities and exercise classes should not take place.
You can continue to do unlimited exercise alone, or in an outdoor public place in groups up to 6.
***************************************************************************

A few weeks ago, your Committee unanimously agreed that whilst we could legally recommence the Group runs on Tuesdays and Thursdays we should hold off whilst we are in Tier3.

Note that there will be no arranged run on Thursday 7th January. If we are down in Tier 2 after 13th January the next organised runs will be on Tuesday 19th Jan and Thursday 21st Jan.

Captain Kevin Wood is not intending to post any routes on Facebook during this period. However depending on requests he may start again if Members find it helpful. Either message Kevin on Facebook or e-mail him direct if you want routes to restart.

Some good news from over the Christmas period…. Carol Mosses was first FV60 in the virtual Chippenham Shortest Day 10k in 74.53 – 6 mins in front of the 2nd FV60. In the process she knocked nearly three minutes off her 10k PB time, and also improved her recorded times for 5k, 1mile and 1k. Not only that but her virtual route went from town all the way up Grovesend Road, up the A38 to Milbury Heath, down Cuttsheath Road and New Road into Tytherington and then up Stowel Hill Road / Tytherington Road back into Thornbury, which is a pretty demanding and hilly route for a 10k. Amazing running and great support from Simon Groves, Julia Jolley and Kevin Arnold who also ran with her.
In the same event Jon Welsh was 2nd MV50 in 58.36

1. England Athletics Run & Talk Programme
At the last committee we approved a proposal by Emma Pritchard to apply for the club to join EA’s #RunandTalk programme. #RunandTalk aims to improve mental health through running. The idea is to remove the stigma around mental health, raise awareness and provide support to anyone who needs it. Full aims can be found here: https://www.englandathletics.org/athletics-and-running/our-programmes/runandtalk/

Emma has now recruited three other TRC’s #RunandTalk Champions:
Laura Orna
Carol Mosses
Hugh McPherson
Emma Pritchard
In January we will be working together to submit an application to join England Athletics #RunandTalk programme.
If you want to know more about this, either email: e.pritchard91@yahoo.com or via Fb Messenger

2. Virtual Riverbank Rollick – January 2021 (TRC Members are encouraged to enter)
Entries for the Virtual Rollick is live on Race Nation with full details via the Facebook Page.

https://race-nation.co.uk/register/thornbury-running-club/virtual-rollick-2021

This event is open to all TRC Members. To make sure that the spirit of the infamous ‘Rollick’ is not lost, we expect at least half of your run to be off-road and to involve an acceptable level of mud wind and water.

To this end we would encourage all participants to upload photographic evidence of rivers, dirty trainers, muddy faces or any other inspired pictures from their chosen routes on to our Facebook event page (https://fb.me/e/1Mtu7LIaX) to assure us that you have suffered appropriate and traditional levels of discomfort. All participants will receive a medal for their efforts and whilst we will NOT be providing prizes for the speediest runners, we will judge the photos received via Facebook and reward the muddiest and grubbiest accordingly.

• Run your own socially distanced 9.6 mile route
• Run any time between 1st and 31st January 2021 – go on you know you want to do it on New Years Day!
• Follow the instructions and the link emailed to you to in order to submit your elapsed time (not moving time) accompanied by a screenshot of your run from your running application of choice
• Medals will be posted during February as we collate the results and assess the photos
• Places can be transferred using the Race Nation web portal
• Entries are limited to 400 and will close when this limit is reached or at 13:00 on January 31st, whichever comes soonest
• Runs must be completed and evidence submitted before 23:59 on January 31st

This year’s event will be held in support of our two current club charities, to which we will be donating at least 50% of the proceeds. If you would like to make an additional donation, please pay their respective websites a visit: –
• ‘Made a Mark’ https://madeamarkcharity.com foundation which exists to ‘make memories for bereaved children’ (This is the main TRC Charity for 2021) and
• ‘CALM’ https://www.thecalmzone.net in memory of Thornbury Running Club member Liam Jones

3. TRC CoVid Running Code
As you will be running on your own or with small groups whilst we remain in Tier3 our CoVid Officer has developed a code to remind all TRC Members of best practise when out running.

Purpose:
As the CoVID pandemic continues unabated there is increased nervousness from other footpath users vying for the same space as ourselves. This code applies to running on your own as well as groups. It’s designed to hopefully help mitigate any possible negative reaction towards runners from other users of the limited footpaths we share around Thornbury.
EA guidelines currently allow running in groups of six (which was previously not allowed) but it should be assumed there is no general knowledge of this fact!

Guidelines:
1. Always run – and be seen to be running – with physical distance between runners and other members of the Group.
2. Try to avoid areas which we know will be busy with people walking. Where possible avoid single track passing places and if you find that you cannot pass with sufficient physical distance, stop and turn around, going back to a ‘safe passing place’
3. When running towards people approaching from the front
• If in a group revert to single file running (and stop talking):
• Be the first to move, creating as much physical distance as you can (i.e. not just 2m)
• Move early & move in an exaggerated way
• Smile at people/wave as you pass (no need to talk) and thank them loudly afterwards if they have moved over too, or stopped
4. If you are approaching people from behind:
• Announce your presence and announce it in good time – don’t want until the last minute to give other footpath users the time to move if they wish.
• Again, move early and create sufficient physical distance
• Find a way which you are comfortable with to let them know you are coming (runners generally don’t carry bells!) so that we don’t startle them.
• Acknowledge them with a wave of the hand
5. If running in a Group and you stop for a break, don’t clog up the pavement to allow other users to get past.

Conclusion:
Although these guidelines are pretty obviously good practice they are sometimes easy to forget. But hopefully if followed the running club will avoid any negative press aimed at runners.

That’s all for this week and we will keep you advised mid January if anything changes. Let’s hope we go down to Tier 2 in January then we can restart running in Groups of 6 from the Leisure Centre Car Park again.

If you have any events to add to the Diary or if you have anything to add or any suggestions or announcements please send by e-mail to trc@rensh.idps.co.uk

AR 01/01/21