Firstly a massive thank you to everyone who supported me on my London Edinburgh London bike ride in August. For those who have not been able to catch me at club night any outstanding sponsorship monies can also be given directly on line through my justgiving page – www.justgiving.com/josLELcycle. If you use this site I will get a message and can cross you off the list. One month on I am still recovering and utterly grateful to everyone who kept me going with their encouragement and inspiration. Especially grateful to all those who donated to our chosen TRC charity – the Great Western Air Ambulance which provides a very special and invaluable service for our community. Once again I thank everyone at TRC for their generosity and promise I will try and avoid getting carried away with any more ridiculous challenges for at least a few weeks.